| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:06:03 |
8:42 |
 |
| 1/25/2012 |
Run |
treadmill |
Easy |
7.6 mi |
1:10:00 |
9:15 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
6.6 mi |
57:29 |
8:41 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
5.4 mi |
48:23 |
9:00 |
|
| 1/21/2012 |
Run |
treadmill |
Long |
18.4 mi |
2:40:53 |
8:46 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
6.5 mi |
55:19 |
8:35 |
|
| 1/18/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:56 |
8:49 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
5.5 mi |
48:00 |
8:41 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
7.8 mi |
1:07:45 |
8:44 |
|
| 1/15/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:29 |
8:33 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:20 |
8:35 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
6.8 mi |
1:00:29 |
8:56 |
|
| 1/11/2012 |
Run |
treadmill |
Easy |
7.4 mi |
1:05:33 |
8:56 |
|
| 1/10/2012 |
Run |
treadmill |
Easy |
7.6 mi |
1:05:24 |
8:39 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
6.6 mi |
56:19 |
8:30 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
6.4 mi |
57:39 |
9:00 |
|
| 1/6/2012 |
Run |
treadmill |
Long |
16.4 mi |
2:23:11 |
8:46 |
|
| 1/4/2012 |
Run |
treadmill |
Tempo |
6.1 mi |
52:02 |
8:37 |
|
| 10/26/2011 |
Run |
Random Route |
Track Workout |
5.4 mi |
47:32 |
8:51 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
4.4 mi |
39:47 |
9:04 |
|
| 10/22/2011 |
Run |
Random Route |
Long |
9.3 mi |
1:23:37 |
9:02 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
5.5 mi |
49:04 |
8:55 |
|
| 10/19/2011 |
Run |
treadmill |
Tempo |
6.4 mi |
56:11 |
8:51 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
5.4 mi |
51:31 |
9:31 |
|
| 10/17/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:05 |
9:54 |
|
| 10/17/2011 |
Run |
Random Route |
Easy |
6.5 mi |
59:11 |
9:04 |
|
| 10/15/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:53:37 |
9:28 |
|
| 10/14/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:50 |
8:46 |
|
| 10/13/2011 |
Run |
treadmill |
Easy |
4.7 mi |
40:18 |
8:31 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
6.2 mi |
53:19 |
8:39 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:04:37 |
9:08 |
|
| 10/8/2011 |
Run |
Random Route |
Long |
22.4 mi |
3:25:08 |
9:11 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:27 |
8:50 |
|
| 10/5/2011 |
Run |
Random Route |
Tempo |
8.5 mi |
1:14:46 |
8:48 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:53 |
9:12 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:49 |
8:52 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
5.5 mi |
50:54 |
9:18 |
|
| 9/28/2011 |
Run |
Hayfield HS |
Track Workout |
7.9 mi |
1:08:16 |
8:42 |
|
| 9/27/2011 |
Run |
treadmill |
Easy |
3.7 mi |
34:08 |
9:21 |
|
| 9/26/2011 |
Run |
treadmill |
Easy |
7.7 mi |
1:07:46 |
8:48 |
|
| 9/25/2011 |
Run |
treadmill |
Easy |
5.4 mi |
51:10 |
9:32 |
|
| 9/24/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:57:48 |
9:04 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
11.4 mi |
1:42:10 |
9:01 |
|
| 9/21/2011 |
Run |
Hayfield HS |
Track Workout |
6.2 mi |
49:59 |
8:04 |
|
| 9/20/2011 |
Run |
treadmill |
Easy |
5.7 mi |
55:22 |
9:45 |
|
| 9/19/2011 |
Run |
Random Route |
Easy |
6.1 mi |
53:19 |
8:48 |
|
| 9/19/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:45 |
8:43 |
|
| 9/17/2011 |
Run |
Revenge of the Penguins |
Race |
20.2 mi |
3:05:56 |
9:14 |
|
| 9/16/2011 |
Run |
Random Route |
Easy |
3.2 mi |
26:46 |
8:30 |
|
| 9/15/2011 |
Run |
treadmill |
Easy |
6.0 mi |
51:46 |
8:36 |
|
| 9/14/2011 |
Run |
treadmill |
Easy |
7.6 mi |
1:03:12 |
8:23 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:56 |
9:13 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:23 |
9:03 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
0.7 mi |
8:05 |
12:27 |
|
|