| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2014 |
Run |
Random Route |
Long |
22.4 mi |
3:25:17 |
9:10 |
 |
| 9/26/2014 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:14 |
9:01 |
|
| 9/25/2014 |
Run |
Random Route |
Easy |
7.8 mi |
1:12:05 |
9:16 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
7.9 mi |
1:13:04 |
9:18 |
|
| 9/23/2014 |
Run |
Random Route |
Easy |
10.8 mi |
1:38:54 |
9:10 |
|
| 9/22/2014 |
Run |
Random Route |
Easy |
7.8 mi |
1:12:08 |
9:16 |
|
| 9/21/2014 |
Run |
Random Route |
Long |
18.0 mi |
2:54:36 |
9:42 |
|
| 9/19/2014 |
Run |
Random Route |
Easy |
8.8 mi |
1:21:36 |
9:17 |
|
| 9/18/2014 |
Run |
Random Route |
Easy |
10.5 mi |
1:38:35 |
9:23 |
|
| 9/17/2014 |
Run |
Random Route |
Easy |
7.4 mi |
1:10:25 |
9:31 |
|
| 9/15/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:18:23 |
9:22 |
|
| 9/14/2014 |
Run |
Random Route |
Long |
16.3 mi |
2:29:30 |
9:10 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
5.4 mi |
51:41 |
9:35 |
|
| 9/11/2014 |
Run |
Random Route |
Easy |
6.0 mi |
57:02 |
9:30 |
|
| 9/10/2014 |
Run |
Random Route |
Easy |
7.8 mi |
1:12:12 |
9:16 |
|
| 9/9/2014 |
Run |
treadmill |
Tempo |
8.8 mi |
1:17:27 |
8:49 |
|
| 9/8/2014 |
Run |
Random Route |
Easy |
7.8 mi |
1:11:46 |
9:14 |
|
| 9/7/2014 |
Run |
Belle Haven plus Pole/Frye to Home |
Long |
20.8 mi |
3:14:31 |
9:22 |
|
| 9/6/2014 |
Run |
treadmill |
Tempo |
5.9 mi |
52:16 |
8:56 |
|
| 9/5/2014 |
Run |
treadmill |
Tempo |
6.5 mi |
57:08 |
8:46 |
|
| 9/5/2014 |
Run |
treadmill |
Easy |
0.6 mi |
5:24 |
9:50 |
|
| 9/5/2014 |
Run |
treadmill |
Easy |
0.5 mi |
5:01 |
9:51 |
|
| 9/4/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:20 |
9:08 |
|
| 9/3/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:41 |
9:09 |
|
| 9/2/2014 |
Run |
treadmill |
Easy |
7.4 mi |
1:08:16 |
9:13 |
|
| 8/22/2014 |
Run |
Random Route |
Long |
22.4 mi |
3:23:42 |
9:06 |
|
| 8/21/2014 |
Run |
Random Route |
Long |
11.5 mi |
1:45:27 |
9:11 |
|
| 8/20/2014 |
Run |
treadmill |
Tempo |
7.9 mi |
1:10:00 |
8:50 |
|
| 8/20/2014 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 8/19/2014 |
Run |
treadmill |
Easy |
7.6 mi |
1:10:00 |
9:15 |
|
| 8/16/2014 |
Run |
Random Route |
Easy |
3.5 mi |
34:02 |
9:42 |
|
| 8/15/2014 |
Run |
Random Route |
Long |
19.8 mi |
3:09:11 |
9:34 |
|
| 8/15/2014 |
Run |
Random Route |
Easy |
0.4 mi |
4:38 |
10:33 |
|
| 8/14/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:18:30 |
9:19 |
|
| 8/13/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:39 |
9:10 |
|
| 8/12/2014 |
Run |
treadmill |
Tempo |
6.4 mi |
57:00 |
8:57 |
|
| 8/12/2014 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 8/10/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:14:13 |
9:17 |
|
| 8/9/2014 |
Run |
Random Route |
Long |
7.8 mi |
1:12:33 |
9:20 |
|
| 8/8/2014 |
Run |
Random Route |
Long |
16.5 mi |
2:37:47 |
9:34 |
|
| 8/7/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:17:49 |
9:16 |
|
| 8/6/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:12:00 |
9:14 |
|
| 8/5/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:17:38 |
9:15 |
|
| 8/4/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:12:04 |
9:16 |
|
| 8/2/2014 |
Run |
Random Route |
Easy |
5.4 mi |
49:46 |
9:11 |
|
| 8/1/2014 |
Run |
treadmill |
Easy |
6.4 mi |
59:15 |
9:16 |
|
| 8/1/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:35 |
10:30 |
|
| 7/31/2014 |
Run |
Random Route |
Easy |
8.8 mi |
1:23:13 |
9:28 |
|
| 7/30/2014 |
Run |
Random Route |
Easy |
7.9 mi |
1:15:05 |
9:33 |
|
| 7/29/2014 |
Run |
Random Route |
Long |
15.0 mi |
2:23:10 |
9:33 |
|
| 7/28/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:02 |
9:18 |
|