| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2015 |
Run |
One Life Start |
Easy |
8.0 mi |
1:13:15 |
9:10 |
 |
| 12/18/2015 |
Run |
One Life Start |
Easy |
0.6 mi |
1:02:06 |
1:41:49 |
|
| 12/18/2015 |
Run |
One Life Start |
Easy |
2.6 mi |
24:56 |
9:38 |
|
| 12/17/2015 |
Run |
One Life Start |
Easy |
5.5 mi |
51:29 |
9:21 |
|
| 12/16/2015 |
Run |
One Life Start |
Easy |
8.4 mi |
1:25:57 |
10:13 |
|
| 12/16/2015 |
Run |
One Life Start |
Easy |
2.0 mi |
21:53 |
10:54 |
|
| 12/16/2015 |
Run |
One Life Start |
Easy |
0.4 mi |
53:42 |
2:25:08 |
|
| 12/15/2015 |
Run |
One Life Start |
Easy |
10.4 mi |
1:44:55 |
10:05 |
|
| 12/14/2015 |
Run |
One Life Start |
Easy |
10.4 mi |
1:40:04 |
9:38 |
|
| 12/14/2015 |
Run |
One Life Start |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 12/14/2015 |
Run |
One Life Start |
Easy |
1.1 mi |
9:50 |
9:06 |
|
| 12/12/2015 |
Run |
One Life Start |
Easy |
2.5 mi |
24:14 |
9:49 |
|
| 12/12/2015 |
Run |
One Life Start |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 12/11/2015 |
Run |
One Life Start |
Easy |
3.5 mi |
34:46 |
9:53 |
|
| 12/10/2015 |
Run |
Bryants to Home |
Easy |
7.8 mi |
1:14:57 |
9:37 |
|
| 12/9/2015 |
Run |
Bryants to Home |
Easy |
7.8 mi |
1:16:02 |
9:45 |
|
| 12/9/2015 |
Run |
Bryants to Home |
Easy |
0.1 mi |
1:03 |
10:26 |
|
| 12/8/2015 |
Run |
Bryants to Home |
Easy |
7.7 mi |
1:14:34 |
9:39 |
|
| 12/8/2015 |
Run |
Bryants to Home |
Easy |
0.4 mi |
4:10 |
11:55 |
|
| 12/7/2015 |
Run |
Bryants to Home |
Easy |
18.4 mi |
2:56:23 |
9:36 |
|
| 12/5/2015 |
Run |
treadmill |
Tempo |
6.4 mi |
54:54 |
8:33 |
|
| 12/3/2015 |
Run |
Bryants to Home |
Easy |
6.4 mi |
1:03:05 |
9:52 |
|
| 12/2/2015 |
Run |
Bryants to Home |
Easy |
7.8 mi |
1:13:37 |
9:26 |
|
| 12/1/2015 |
Run |
Bryants to Home |
Easy |
10.6 mi |
1:41:26 |
9:36 |
|
| 11/30/2015 |
Run |
Bryants to Home |
Easy |
10.5 mi |
1:41:02 |
9:37 |
|
| 11/29/2015 |
Run |
Random Route |
Easy |
8.8 mi |
1:25:16 |
9:42 |
|
| 11/27/2015 |
Run |
Bryants to Home |
Easy |
5.8 mi |
57:36 |
9:58 |
|
| 11/27/2015 |
Run |
Bryants to Home |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 11/26/2015 |
Run |
Bryants to Home |
Easy |
11.8 mi |
1:54:53 |
9:45 |
|
| 11/25/2015 |
Run |
One Life Start |
Easy |
12.4 mi |
2:05:02 |
10:05 |
|
| 11/24/2015 |
Run |
Random Route |
Long |
16.4 mi |
2:39:08 |
9:43 |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 11/20/2015 |
Run |
GW Pkwy |
Easy |
12.4 mi |
2:00:16 |
9:41 |
|
| 11/19/2015 |
Run |
One Life Start |
Easy |
10.9 mi |
1:48:36 |
9:56 |
|
| 11/19/2015 |
Run |
ICS Start |
Easy |
2.6 mi |
25:14 |
9:36 |
|
| 11/18/2015 |
Run |
One Life Start |
Easy |
6.9 mi |
1:09:32 |
10:08 |
|
| 11/18/2015 |
Run |
One Life Start |
Easy |
3.4 mi |
33:40 |
10:02 |
|
| 11/17/2015 |
Run |
One Life Start |
Easy |
5.4 mi |
53:12 |
9:50 |
|
| 11/17/2015 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:50 |
11:20 |
|
| 11/14/2015 |
Run |
One Life Start |
Easy |
13.9 mi |
2:14:11 |
9:41 |
|
| 11/13/2015 |
Run |
One Life Start |
Easy |
3.8 mi |
36:13 |
9:29 |
|
| 11/11/2015 |
Run |
One Life Start |
Easy |
4.5 mi |
46:21 |
10:25 |
|
| 11/11/2015 |
Run |
One Life Start |
Easy |
6.4 mi |
1:02:26 |
9:45 |
|
| 11/10/2015 |
Run |
One Life Start |
Easy |
10.4 mi |
1:42:59 |
9:53 |
|
| 11/10/2015 |
Run |
One Life Start |
Easy |
0.4 mi |
7:08 |
16:13 |
|
| 11/9/2015 |
Run |
One Life Start |
Easy |
10.8 mi |
1:47:33 |
9:59 |
|
| 11/7/2015 |
Run |
One Life Start |
Easy |
6.4 mi |
1:01:00 |
9:33 |
|
| 11/5/2015 |
Run |
One Life Start |
Easy |
13.4 mi |
2:05:15 |
9:20 |
|
| 11/3/2015 |
Run |
One Life Start |
Easy |
10.8 mi |
1:48:35 |
10:04 |
|
| 11/2/2015 |
Run |
One Life Start |
Easy |
8.6 mi |
1:30:35 |
10:32 |
|
| 10/31/2015 |
Run |
Random Route |
Long |
13.4 mi |
2:25:51 |
10:54 |
|
| 10/25/2015 |
Run |
MCM |
Race |
26.7 mi |
4:24:53 |
9:57 |
|
| 10/22/2015 |
Run |
w/ Michelle |
Easy |
5.2 mi |
53:10 |
10:14 |
|
| 10/20/2015 |
Run |
Random Route |
Easy |
0.3 mi |
2:25 |
8:59 |
|
| 10/20/2015 |
Run |
Random Route |
Easy |
6.4 mi |
59:23 |
9:17 |
|
| 10/19/2015 |
Run |
Random Route |
Easy |
8.4 mi |
1:18:49 |
9:23 |
|
| 10/17/2015 |
Run |
Random Route |
Easy |
9.8 mi |
1:31:38 |
9:23 |
|
| 10/16/2015 |
Run |
Random Route |
Easy |
11.4 mi |
1:55:44 |
10:10 |
|
| 10/13/2015 |
Run |
Random Route |
Easy |
8.8 mi |
1:36:22 |
10:57 |
|
| 10/13/2015 |
Run |
Random Route |
Easy |
0.2 mi |
2:26 |
10:36 |
|
| 10/11/2015 |
Run |
Army 10 Miler |
Race |
10.2 mi |
1:35:49 |
9:26 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
7.8 mi |
1:22:47 |
10:39 |
|
| 10/6/2015 |
Run |
One Life Start |
Easy |
7.8 mi |
1:14:47 |
9:37 |
|
| 10/6/2015 |
Run |
One Life Start |
Easy |
3.1 mi |
30:57 |
10:09 |
|
| 10/5/2015 |
Run |
One Life Start |
Easy |
0.4 mi |
4:18 |
10:44 |
|
| 10/5/2015 |
Run |
One Life Start |
Long |
11.1 mi |
1:46:16 |
9:38 |
|
| 10/5/2015 |
Run |
One Life Start |
Easy |
3.0 mi |
30:02 |
9:53 |
|
| 10/4/2015 |
Run |
treadmill |
Tempo |
3.4 mi |
31:58 |
9:23 |
|
| 10/4/2015 |
Run |
treadmill |
Tempo |
5.1 mi |
47:01 |
9:16 |
|
|