| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
3.5 mi |
32:16 |
9:12 |
 |
| 9/29/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:23:31 |
9:14 |
|
| 9/10/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:00:51 |
9:03 |
|
| 9/8/2011 |
Run |
treadmill |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 9/8/2011 |
Run |
treadmill |
Easy |
1.5 mi |
14:02 |
9:22 |
|
| 9/7/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:34 |
8:40 |
|
| 9/6/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
42:38 |
8:31 |
|
| 9/5/2011 |
Run |
Bryants to Home |
Easy |
10.0 mi |
1:29:01 |
8:54 |
|
| 9/3/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:26:25 |
9:09 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
3.6 mi |
32:08 |
8:50 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:18 |
9:23 |
|
| 8/31/2011 |
Run |
Hayfield HS |
Track Workout |
10.5 mi |
1:34:29 |
8:58 |
|
| 8/29/2011 |
Run |
Manchester, Trail, Beulah, Amberleigh, Morning View, KVP, home |
Easy |
11.2 mi |
1:41:46 |
9:08 |
|
| 8/27/2011 |
Run |
Kay's Part 1 of 20 |
Long |
10.0 mi |
1:40:09 |
10:01 |
|
| 8/27/2011 |
Run |
Kay's Part 2 of 20 |
Long |
10.4 mi |
1:49:00 |
10:32 |
|
| 8/24/2011 |
Run |
Hayfield HS |
Track Workout |
7.4 mi |
1:02:32 |
8:30 |
|
| 8/23/2011 |
Run |
Random Route |
Long |
12.5 mi |
1:56:35 |
9:20 |
|
| 8/20/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:31:25 |
9:08 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
7.4 mi |
1:08:28 |
9:16 |
|
| 8/17/2011 |
Run |
Manchester, Trail, Beulah, Amberleigh, Morning View, KVP, home |
Easy |
8.1 mi |
1:09:50 |
8:39 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:10 |
9:02 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:30:29 |
9:24 |
|
| 8/11/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:37 |
8:56 |
|
| 8/10/2011 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:03 |
8:45 |
|
| 8/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:46 |
8:53 |
|
| 8/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:50 |
9:39 |
|
| 8/8/2011 |
Run |
treadmill |
Easy |
8.4 mi |
1:20:00 |
9:35 |
|
| 8/6/2011 |
Run |
Striders Run |
Long |
20.0 mi |
3:15:56 |
9:48 |
|
| 8/4/2011 |
Run |
treadmill |
Easy |
3.4 mi |
30:22 |
9:01 |
|
| 8/3/2011 |
Run |
Random Route |
Track Workout |
7.5 mi |
1:03:18 |
8:26 |
|
| 8/2/2011 |
Run |
treadmill |
Easy |
5.1 mi |
46:57 |
9:09 |
|
| 8/1/2011 |
Run |
treadmill |
Easy |
7.4 mi |
1:06:53 |
9:03 |
|
| 7/30/2011 |
Run |
Random Route |
Long |
17.4 mi |
2:40:27 |
9:15 |
|
| 7/28/2011 |
Run |
treadmill |
Easy |
6.4 mi |
59:39 |
9:23 |
|
| 7/27/2011 |
Run |
treadmill |
Tempo |
3.4 mi |
29:59 |
8:53 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:13 |
9:25 |
|
| 7/23/2011 |
Run |
Random Route |
Long |
12.4 mi |
1:50:11 |
8:54 |
|
| 7/21/2011 |
Run |
treadmill |
Easy |
7.4 mi |
1:08:46 |
9:20 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
7.4 mi |
1:14:28 |
10:07 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
1.1 mi |
11:28 |
10:56 |
|
| 7/17/2011 |
Run |
Striders Run |
Easy |
7.4 mi |
1:07:13 |
9:05 |
|
| 7/16/2011 |
Run |
treadmill |
Easy |
3.2 mi |
29:52 |
9:17 |
|
| 7/16/2011 |
Run |
Striders |
Easy |
5.2 mi |
54:53 |
10:40 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
4.2 mi |
36:33 |
8:48 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:48 |
9:07 |
|
| 7/13/2011 |
Run |
treadmill |
Tempo |
7.4 mi |
1:04:23 |
8:44 |
|
| 7/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:09 |
9:52 |
|
| 7/12/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 7/11/2011 |
Run |
Random Route |
Track Workout |
1.6 mi |
12:49 |
8:17 |
|
| 7/10/2011 |
Run |
Striders |
Long |
10.0 mi |
1:30:16 |
9:02 |
|
| 7/9/2011 |
Run |
Striders |
Long |
6.0 mi |
58:50 |
9:47 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:02 |
9:28 |
|