| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
Random Route |
Long |
13.4 mi |
2:04:02 |
9:18 |
 |
| 7/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
48:17 |
9:37 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:14:03 |
9:02 |
|
| 7/3/2011 |
Run |
Striders |
Easy |
7.4 mi |
1:09:25 |
9:26 |
|
| 7/2/2011 |
Run |
Random Route |
Long |
4.0 mi |
38:41 |
9:41 |
|
| 7/2/2011 |
Run |
Random Route |
Long |
5.1 mi |
47:44 |
9:28 |
|
| 7/2/2011 |
Run |
Random Route |
Long |
5.0 mi |
48:20 |
9:41 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
7.4 mi |
1:08:42 |
9:20 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:26 |
9:26 |
|
| 6/26/2011 |
Run |
Striders Run |
Easy |
10.4 mi |
1:41:20 |
9:45 |
|
| 6/25/2011 |
Run |
Striders Run |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
7.4 mi |
1:09:04 |
9:22 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
48:48 |
9:44 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:20 |
9:27 |
|
| 6/21/2011 |
Run |
Random Route |
Long |
6.4 mi |
57:52 |
9:07 |
|
| 6/21/2011 |
Run |
treadmill |
Easy |
0.3 mi |
4:30 |
15:32 |
|
| 6/19/2011 |
Run |
Striders Run |
Long |
8.5 mi |
1:18:28 |
9:13 |
|
| 6/18/2011 |
Run |
Striders Run |
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
| 6/16/2011 |
Run |
Striders Run |
Tempo |
6.0 mi |
52:26 |
8:41 |
|
| 6/15/2011 |
Run |
Striders Run |
Easy |
6.6 mi |
1:00:10 |
9:12 |
|
| 6/13/2011 |
Run |
Striders Run |
Easy |
7.4 mi |
1:07:41 |
9:13 |
|
| 6/12/2011 |
Run |
Striders Run |
Long |
10.0 mi |
1:29:57 |
8:59 |
|
| 6/11/2011 |
Run |
Striders Run |
Easy |
5.1 mi |
48:14 |
9:34 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:04:39 |
8:49 |
|
| 6/9/2011 |
Run |
treadmill |
Easy |
8.2 mi |
1:20:24 |
9:52 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
3.2 mi |
31:16 |
9:49 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
3.4 mi |
50:59 |
15:11 |
|
| 6/5/2011 |
Run |
Striders Run |
Long |
10.1 mi |
1:37:05 |
9:40 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
6.4 mi |
59:30 |
9:23 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:49 |
9:08 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:38 |
9:32 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:18 |
9:46 |
|
| 5/29/2011 |
Run |
Striders Run |
Long |
13.4 mi |
2:09:46 |
9:43 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:21 |
9:49 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:03 |
9:59 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
8.6 mi |
1:25:30 |
10:01 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
8.6 mi |
1:32:46 |
10:45 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 5/21/2011 |
Run |
Striders Run |
Easy |
5.0 mi |
45:46 |
9:07 |
|
|