| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2013 |
Run |
treadmill |
Easy |
3.6 mi |
34:03 |
9:33 |
 |
| 8/8/2013 |
Run |
treadmill |
Tempo |
8.4 mi |
1:17:13 |
9:11 |
|
| 8/7/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:18:43 |
9:24 |
|
| 6/10/2013 |
Run |
treadmill |
Tempo |
8.4 mi |
1:15:58 |
9:02 |
|
| 6/9/2013 |
Run |
treadmill |
Tempo |
7.7 mi |
1:08:27 |
8:52 |
|
| 6/8/2013 |
Run |
treadmill |
Tempo |
8.3 mi |
1:20:04 |
9:41 |
|
| 6/7/2013 |
Run |
treadmill |
Tempo |
3.8 mi |
36:16 |
9:32 |
|
| 6/6/2013 |
Run |
treadmill |
Tempo |
7.8 mi |
1:09:19 |
8:56 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
9.4 mi |
1:29:34 |
9:32 |
|
| 6/4/2013 |
Run |
Random Route |
Long |
13.4 mi |
2:09:59 |
9:44 |
|
| 6/3/2013 |
Run |
treadmill |
Easy |
8.8 mi |
1:18:02 |
8:52 |
|
| 6/1/2013 |
Run |
Random Route |
Race |
4.4 mi |
38:34 |
8:45 |
|
| 5/31/2013 |
Run |
treadmill |
Easy |
7.8 mi |
1:09:55 |
9:02 |
|
| 5/30/2013 |
Run |
treadmill |
Easy |
7.9 mi |
1:11:48 |
9:09 |
|
| 5/29/2013 |
Run |
treadmill |
Easy |
7.8 mi |
1:08:08 |
8:48 |
|
| 5/28/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:08:35 |
9:02 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:25:11 |
10:10 |
|
| 5/26/2013 |
Run |
treadmill |
Easy |
7.9 mi |
1:13:10 |
9:16 |
|
| 5/24/2013 |
Run |
Random Route |
Long |
18.4 mi |
2:56:59 |
9:39 |
|
| 5/22/2013 |
Run |
treadmill |
Easy |
7.7 mi |
1:09:54 |
9:08 |
|
| 5/21/2013 |
Run |
treadmill |
Easy |
8.4 mi |
1:18:18 |
9:19 |
|
| 5/20/2013 |
Run |
Random Route |
Long |
10.4 mi |
1:45:45 |
10:12 |
|
| 5/19/2013 |
Run |
treadmill |
Easy |
7.7 mi |
1:10:36 |
9:12 |
|
| 5/18/2013 |
Run |
treadmill |
Long |
14.4 mi |
2:13:39 |
9:17 |
|
| 5/16/2013 |
Run |
Random Route |
Easy |
7.7 mi |
1:09:15 |
8:58 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
7.7 mi |
1:15:18 |
9:50 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
7.4 mi |
1:09:31 |
9:25 |
|
| 5/12/2013 |
Run |
Random Route |
Easy |
7.7 mi |
1:11:03 |
9:18 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
6.7 mi |
1:03:39 |
9:34 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
7.8 mi |
1:14:06 |
9:33 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
5.7 mi |
56:29 |
9:54 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
7.7 mi |
1:10:18 |
9:07 |
|
| 5/7/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:09:19 |
9:05 |
|
| 5/6/2013 |
Run |
Random Route |
Easy |
7.6 mi |
1:09:19 |
9:05 |
|
| 5/5/2013 |
Run |
Random Route |
Easy |
8.8 mi |
1:19:19 |
9:01 |
|
| 5/4/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:15:23 |
9:00 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
7.7 mi |
1:09:58 |
9:05 |
|
| 5/2/2013 |
Run |
Random Route |
Easy |
7.8 mi |
1:12:32 |
9:17 |
|
| 4/30/2013 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:47 |
9:19 |
|
| 4/29/2013 |
Run |
Random Route |
Easy |
10.4 mi |
1:38:01 |
9:26 |
|
| 4/28/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:17:31 |
9:17 |
|
| 4/27/2013 |
Run |
treadmill |
Tempo |
8.4 mi |
1:20:41 |
9:38 |
|
| 4/26/2013 |
Run |
treadmill |
Tempo |
7.7 mi |
1:09:56 |
9:08 |
|
| 4/25/2013 |
Run |
treadmill |
Tempo |
7.6 mi |
1:10:26 |
9:15 |
|
| 4/24/2013 |
Run |
treadmill |
Tempo |
6.4 mi |
57:57 |
9:04 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
11.4 mi |
1:46:11 |
9:20 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
5.4 mi |
51:36 |
9:36 |
|
| 4/17/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:09:37 |
9:17 |
|
| 4/16/2013 |
Run |
treadmill |
Easy |
7.4 mi |
1:06:39 |
9:01 |
|
| 4/15/2013 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:25 |
9:29 |
|
| 4/14/2013 |
Run |
treadmill |
Easy |
8.9 mi |
1:19:34 |
9:00 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
4.4 mi |
40:32 |
9:14 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
3.3 mi |
30:19 |
9:20 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
0.7 mi |
6:28 |
9:57 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
0.2 mi |
1:29 |
9:56 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
0.7 mi |
6:44 |
10:22 |
|
|