Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/19/2011 Run Random Route Easy 6.2 mi 57:22 9:16 5/18/2011 Run Random Route Easy 7.0 mi 1:05:23 9:18 5/17/2011 Run Random Route Easy 6.4 mi 1:00:15 9:30 5/16/2011 Run Random Route Easy 7.6 mi 1:13:25 9:40 5/15/2011 Run treadmill Long 13.1 mi 2:04:14 9:28 5/12/2011 Run Random Route Easy 3.4 mi 39:26 11:45 5/8/2011 Run Random Route Easy 6.6 mi 1:08:26 10:23 5/6/2011 Run Random Route Hill 7.7 mi 1:08:44 8:57 5/5/2011 Run Random Route Hill 5.0 mi 49:58 9:59 5/5/2011 Run treadmill Easy 2.3 mi 23:06 9:53 5/4/2011 Run treadmill Hill 4.1 mi 43:31 10:37 5/3/2011 Run Random Route Easy 8.0 mi 1:14:37 9:19 5/1/2011 Run Striders Run Long 10.2 mi 1:34:08 9:12 4/30/2011 Run Striders Run Tempo 5.0 mi 44:32 8:54 4/28/2011 Run Random Route Easy 7.0 mi 1:09:55 9:57 4/27/2011 Run Striders Track Workout 6.3 mi 1:03:37 10:03 4/26/2011 Run Random Route Easy 6.7 mi 1:07:10 9:58 4/24/2011 Run Striders Easy 10.0 mi 1:28:04 8:48 4/23/2011 Run Striders Easy 6.4 mi 54:59 8:39 4/21/2011 Run Random Route Easy 4.0 mi 36:55 9:13 4/21/2011 Run Random Route Easy 0.5 mi 4:42 9:13 4/21/2011 Run Random Route Easy 0.1 mi 0:37 10:15 4/21/2011 Run Random Route Easy 1.3 mi 11:52 9:21 4/21/2011 Run Random Route Easy 1.2 mi 11:53 10:10 4/20/2011 Run Random Route Easy 5.2 mi 46:35 9:03 4/20/2011 Run Striders Easy 0.3 mi 3:47 14:33 4/20/2011 Run Striders Easy 0.1 mi 1:59 16:29 4/17/2011 Run Striders Easy 10.3 mi 1:36:09 9:18 4/16/2011 Run Striders Easy 5.0 mi 46:02 9:09 4/15/2011 Run Striders Easy 2.5 mi 57:23 22:58 4/14/2011 Run Random Route Easy 7.4 mi 1:10:14 9:31 4/13/2011 Run Random Route Easy 8.8 mi 1:23:31 9:33 4/12/2011 Run Random Route Easy 5.9 mi 54:22 9:12 4/10/2011 Run Random Route Easy 1.2 mi 13:58 11:27 4/10/2011 Run Random Route Easy 4.0 mi 34:24 8:33 4/8/2011 Run Striders Easy 6.4 mi 1:03:35 10:01 4/7/2011 Run Random Route Track Workout 7.5 mi 1:06:39 8:52 4/3/2011 Run Striders Run Easy 13.1 mi 1:56:13 8:53 4/2/2011 Run Random Route Easy 4.4 mi 41:29 9:25 3/24/2011 Run treadmill Easy 7.7 mi 1:18:55 10:19 3/22/2011 Run Random Route Easy 6.0 mi 55:19 9:13 3/21/2011 Run treadmill Easy 7.4 mi 1:09:43 9:27 3/20/2011 Run Striders Run Easy 10.0 mi 1:31:38 9:10 3/19/2011 Run Striders Easy 5.0 mi 45:36 9:07 3/17/2011 Run Random Route Easy 5.6 mi 55:49 9:55 3/16/2011 Run Random Route Easy 7.0 mi 1:07:20 9:34 3/15/2011 Run treadmill Easy 7.5 mi 1:06:49 8:59 3/13/2011 Run Random Route Easy 5.2 mi 47:42 9:14 3/12/2011 Run Striders Run Easy 5.4 mi 49:55 9:19 3/11/2011 Run Random Route Easy 6.1 mi 52:55 8:45 3/10/2011 Run treadmill Easy 7.3 mi 1:02:33 8:32 3/8/2011 Run treadmill Easy 10.3 mi 1:32:54 9:02 3/7/2011 Run treadmill Easy 10.4 mi 1:40:50 9:42 3/6/2011 Run treadmill Easy 7.4 mi 1:05:42 8:53 3/4/2011 Run Striders Easy 8.6 mi 1:22:52 9:41 3/2/2011 Run Striders Easy 7.8 mi 1:15:19 9:40 3/1/2011 Run Striders Easy 7.4 mi 1:08:15 9:14 2/27/2011 Run Striders Easy 9.0 mi 1:23:56 9:19 2/26/2011 Run treadmill Easy 7.8 mi 1:15:36 9:42 2/25/2011 Run treadmill Easy 1.0 mi 16:31 16:22 2/24/2011 Run treadmill Easy 7.9 mi 1:17:43 9:51 2/22/2011 Run treadmill Easy 7.8 mi 1:15:33 9:40 2/21/2011 Run treadmill Easy 8.1 mi 1:21:56 10:07 2/21/2011 Run treadmill Easy 3.4 mi 33:25 9:48 2/21/2011 Run treadmill Easy 0.2 mi 4:51 21:06 2/20/2011 Run treadmill Easy   36:53   2/19/2011 Run treadmill Easy 7.8 mi 1:21:24 10:28 2/18/2011 Run treadmill Easy 5.0 mi 50:51 10:11 2/17/2011 Run treadmill Easy 7.7 mi 1:11:58 9:23 2/16/2011 Run treadmill Easy 3.6 mi 34:41 9:40 2/16/2011 Run treadmill Easy 2.2 mi 26:44 12:09 2/15/2011 Run treadmill Easy 8.2 mi 1:18:06 9:32 2/15/2011 Run treadmill Easy 0.9 mi 12:43 13:33 2/14/2011 Run treadmill Easy 7.6 mi 1:14:37 9:49 2/11/2011 Run treadmill Easy 5.2 mi 47:50 9:18 2/10/2011 Run treadmill Easy 6.6 mi 1:10:40 10:39 2/9/2011 Run treadmill Easy 7.4 mi 1:16:30 10:18 2/8/2011 Run treadmill Easy 7.5 mi 1:10:35 9:24 2/5/2011 Run treadmill Easy 5.4 mi 50:39 9:23 2/3/2011 Run treadmill Easy 5.3 mi 50:17 9:35 2/2/2011 Run treadmill Easy 7.8 mi 1:19:10 10:06 2/1/2011 Run treadmill Easy 7.4 mi 1:14:17 10:07 2/1/2011 Run treadmill Easy 5.0 mi 51:23 10:15 1/30/2011 Run treadmill Easy 10.5 mi 1:45:51 10:04 1/29/2011 Run treadmill Easy 7.7 mi 1:13:02 9:30 1/27/2011 Run treadmill Easy 5.0 mi 53:40 10:42 1/26/2011 Run treadmill Easy 7.7 mi 1:15:25 9:51 1/25/2011 Run treadmill Easy 4.5 mi 46:36 10:20 1/24/2011 Run treadmill Easy 7.5 mi 1:14:58 9:58 1/23/2011 Run treadmill Easy 8.2 mi 1:23:52 10:14 1/22/2011 Run treadmill Easy 3.2 mi 34:05 10:36 1/21/2011 Run treadmill Easy 4.6 mi 1:04:50 14:15 1/20/2011 Run Random Route Easy 1.3 mi 12:03 9:00 1/20/2011 Run treadmill Easy 1.0 mi 16:20 15:43