| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
treadmill |
Easy |
7.4 mi |
1:06:58 |
9:03 |
 |
| 1/2/2012 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:13 |
9:07 |
|
| 1/1/2012 |
Run |
Random Route |
Long |
12.4 mi |
1:50:33 |
8:58 |
|
| 12/30/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:55 |
9:46 |
|
| 12/29/2011 |
Run |
treadmill |
Tempo |
7.9 mi |
1:07:27 |
8:36 |
|
| 12/28/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 12/27/2011 |
Run |
Random Route |
Hill |
8.7 mi |
1:21:08 |
9:20 |
|
| 12/26/2011 |
Run |
Random Route |
Hill |
9.4 mi |
1:29:48 |
9:36 |
|
| 12/24/2011 |
Run |
treadmill |
Tempo |
7.4 mi |
1:03:39 |
8:37 |
|
| 12/23/2011 |
Run |
Striders Run |
Long |
12.5 mi |
2:16:36 |
10:58 |
|
| 12/22/2011 |
Run |
Random Route |
Easy |
6.5 mi |
59:41 |
9:10 |
|
| 12/21/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:09 |
8:45 |
|
| 12/20/2011 |
Run |
treadmill |
Easy |
7.4 mi |
1:06:04 |
8:59 |
|
| 12/18/2011 |
Run |
Striders Run |
Long |
12.5 mi |
1:54:34 |
9:10 |
|
| 12/17/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:14 |
8:46 |
|
| 12/16/2011 |
Run |
treadmill |
Easy |
7.8 mi |
1:09:09 |
8:55 |
|
| 12/15/2011 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:50 |
9:03 |
|
| 12/14/2011 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:04 |
9:11 |
|
| 12/13/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:30:03 |
8:59 |
|
| 12/10/2011 |
Run |
Striders Run |
Easy |
7.4 mi |
1:07:33 |
9:12 |
|
| 12/9/2011 |
Run |
treadmill |
Easy |
8.1 mi |
1:12:36 |
8:59 |
|
| 12/8/2011 |
Run |
treadmill |
Easy |
7.6 mi |
1:06:15 |
8:47 |
|
| 12/6/2011 |
Run |
treadmill |
Easy |
7.6 mi |
1:10:24 |
9:20 |
|
| 12/5/2011 |
Run |
Random Route |
Long |
13.4 mi |
2:03:18 |
9:15 |
|
| 12/3/2011 |
Run |
treadmill |
Easy |
5.4 mi |
47:55 |
8:58 |
|
| 12/2/2011 |
Run |
treadmill |
Easy |
7.6 mi |
1:08:29 |
9:01 |
|
| 12/1/2011 |
Run |
treadmill |
Easy |
8.4 mi |
1:17:33 |
9:13 |
|
| 11/30/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:08 |
9:23 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:07 |
9:21 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
7.6 mi |
1:07:19 |
8:49 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
5.2 mi |
47:00 |
9:08 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
5.6 mi |
50:10 |
8:58 |
|
| 11/24/2011 |
Run |
Turkey Trot 10K |
Race |
6.3 mi |
54:54 |
8:46 |
|
| 11/23/2011 |
Run |
Random Route |
Easy |
4.5 mi |
40:41 |
9:09 |
|
| 11/22/2011 |
Run |
treadmill |
Hill |
7.4 mi |
1:09:47 |
9:25 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:23 |
9:01 |
|
| 11/20/2011 |
Run |
Striders Run |
Long |
10.4 mi |
1:35:39 |
9:14 |
|
| 11/19/2011 |
Run |
treadmill |
Tempo |
7.4 mi |
1:02:22 |
8:28 |
|
| 11/17/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:05:04 |
8:41 |
|
| 11/16/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:07:05 |
8:56 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:18 |
8:59 |
|
| 11/13/2011 |
Run |
Random Route |
Easy |
7.4 mi |
1:10:26 |
9:34 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
8.4 mi |
1:18:36 |
9:25 |
|
| 11/11/2011 |
Run |
treadmill |
Easy |
8.5 mi |
1:18:01 |
9:11 |
|
| 11/10/2011 |
Run |
treadmill |
Easy |
0.7 mi |
9:09 |
14:06 |
|
| 11/10/2011 |
Run |
treadmill |
Easy |
0.7 mi |
7:04 |
10:53 |
|
| 11/9/2011 |
Run |
Hayfield HS |
Track Workout |
4.1 mi |
38:32 |
9:24 |
|
| 11/9/2011 |
Run |
Hayfield HS |
Track Workout |
3.3 mi |
29:49 |
9:03 |
|
| 11/7/2011 |
Run |
treadmill |
Easy |
7.4 mi |
1:09:53 |
9:27 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:16:54 |
10:00 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
3.2 mi |
37:11 |
11:49 |
|
| 11/4/2011 |
Run |
treadmill |
Easy |
5.6 mi |
1:00:10 |
10:43 |
|
| 11/2/2011 |
Run |
treadmill |
Easy |
4.0 mi |
50:38 |
12:40 |
|
| 10/30/2011 |
Run |
Marine Corp Marathon |
Race |
26.6 mi |
5:08:55 |
11:38 |
|
|