| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
Home start |
Easy |
|
0:19 |
|
 |
| 11/6/2011 |
Run |
Home start |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 11/6/2011 |
Run |
Home start |
Easy |
0.1 mi |
0:53 |
6:52 |
|
| 11/9/2011 |
Run |
Home start |
Easy |
|
0:08 |
12:36 |
|
| 11/9/2011 |
Run |
Home start |
Easy |
1.0 mi |
7:28 |
7:24 |
|
| 11/9/2011 |
Run |
Home start |
Easy |
2.4 mi |
22:03 |
9:05 |
|
| 11/9/2011 |
Run |
Home start |
Easy |
1.5 mi |
14:54 |
9:45 |
|
| 11/9/2011 |
Run |
Home start |
Easy |
0.8 mi |
6:36 |
8:22 |
|
| 11/11/2011 |
Run |
Home start |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 11/24/2011 |
Run |
Home start |
Easy |
6.3 mi |
54:10 |
8:41 |
|
| 11/26/2011 |
Run |
Home start |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 11/27/2011 |
Run |
Home start |
Easy |
|
54:59 |
|
|
| 12/2/2011 |
Run |
Home start |
Easy |
|
0:02 |
|
|
| 12/2/2011 |
Run |
Home start |
Easy |
|
0:01 |
|
|
| 12/2/2011 |
Run |
Home start |
Easy |
|
0:23 |
|
|
| 12/3/2011 |
Run |
Home start |
Easy |
9.5 mi |
1:45:27 |
11:04 |
|
| 12/10/2011 |
Run |
Home start |
Easy |
|
1:07 |
|
|
| 12/11/2011 |
Run |
Home start |
Easy |
|
1:13 |
|
|
| 12/22/2011 |
Run |
Home start |
Easy |
|
1:01 |
|
|
| 12/23/2011 |
Run |
Home start |
Easy |
7.4 mi |
1:11:46 |
9:43 |
|
| 12/23/2011 |
Run |
Home start |
Easy |
|
1:22 |
|
|
| 12/23/2011 |
Run |
Home start |
Easy |
|
1:04 |
|
|
| 1/3/2012 |
Run |
Home start |
Easy |
|
1:46 |
|
|
| 1/5/2012 |
Run |
Home start |
Easy |
|
2:01 |
|
|
| 3/13/2012 |
Run |
Home start |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 3/16/2012 |
Run |
Home start |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 3/18/2012 |
Run |
Home start |
Easy |
4.1 mi |
37:38 |
9:09 |
|
| 3/19/2012 |
Run |
Home start |
Easy |
7.6 mi |
1:06:26 |
8:48 |
|
| 3/26/2012 |
Run |
Home start |
Easy |
0.2 mi |
1:42:40 |
7:26:22 |
|
| 4/10/2012 |
Run |
Home start |
Easy |
2.5 mi |
22:36 |
9:03 |
|
| 4/11/2012 |
Run |
Home start |
Easy |
4.7 mi |
43:31 |
9:16 |
|
| 4/13/2012 |
Run |
Home start |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 4/15/2012 |
Run |
Home start |
Easy |
5.3 mi |
47:13 |
9:00 |
|
| 4/17/2012 |
Run |
Home start |
Easy |
4.7 mi |
42:24 |
9:06 |
|
| 4/23/2012 |
Run |
Home start |
Easy |
2.7 mi |
24:22 |
9:08 |
|
| 4/25/2012 |
Run |
Home start |
Easy |
2.4 mi |
20:32 |
8:34 |
|
| 5/23/2012 |
Run |
Home start |
Easy |
2.4 mi |
22:34 |
9:22 |
|
| 5/25/2012 |
Run |
Home start |
Easy |
2.4 mi |
22:19 |
9:18 |
|
| 5/27/2012 |
Run |
Home start |
Easy |
3.3 mi |
30:09 |
9:09 |
|
| 5/28/2012 |
Run |
Home start |
Easy |
4.5 mi |
40:56 |
9:03 |
|
| 6/18/2012 |
Run |
Home start |
Easy |
1.5 mi |
13:34 |
8:59 |
|
| 6/19/2012 |
Run |
Home start |
Easy |
2.5 mi |
22:20 |
8:57 |
|
| 6/21/2012 |
Run |
Home start |
Easy |
2.7 mi |
23:59 |
8:59 |
|
| 6/23/2012 |
Run |
Home start |
Easy |
1.8 mi |
15:23 |
8:33 |
|
| 6/26/2012 |
Run |
Home start |
Easy |
3.5 mi |
32:32 |
9:13 |
|
| 6/28/2012 |
Run |
Home start |
Easy |
2.5 mi |
22:00 |
8:44 |
|
| 7/1/2012 |
Run |
Home start |
Easy |
2.7 mi |
23:47 |
8:57 |
|
| 7/3/2012 |
Run |
Home start |
Easy |
4.4 mi |
40:36 |
9:09 |
|
| 7/9/2012 |
Run |
Home start |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 7/11/2012 |
Run |
Home start |
Easy |
2.9 mi |
27:12 |
9:19 |
|
| 7/14/2012 |
Run |
Home start |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/16/2012 |
Run |
Home start |
Easy |
6.5 mi |
1:03:38 |
9:51 |
|
| 7/18/2012 |
Run |
Home start |
Easy |
2.6 mi |
23:53 |
9:12 |
|
| 7/19/2012 |
Run |
Home start |
Easy |
4.0 mi |
36:57 |
9:22 |
|
| 7/21/2012 |
Run |
Home start |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 7/23/2012 |
Run |
Home start |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 7/25/2012 |
Run |
Home start |
Easy |
2.6 mi |
21:19 |
8:07 |
|
| 7/28/2012 |
Run |
Home start |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 7/30/2012 |
Run |
Home start |
Easy |
8.1 mi |
1:16:15 |
9:29 |
|
| 8/6/2012 |
Run |
Home start |
Easy |
3.4 mi |
29:23 |
8:39 |
|
| 8/8/2012 |
Run |
Home start |
Easy |
2.4 mi |
22:15 |
9:17 |
|
| 8/11/2012 |
Run |
Home start |
Easy |
10.0 mi |
1:44:31 |
10:28 |
|
| 8/13/2012 |
Run |
Home start |
Easy |
2.6 mi |
22:16 |
8:32 |
|
| 8/15/2012 |
Run |
Home start |
Easy |
3.2 mi |
29:40 |
9:26 |
|
| 8/17/2012 |
Run |
Home start |
Easy |
2.5 mi |
23:05 |
9:06 |
|
| 8/18/2012 |
Run |
Home start |
Easy |
10.1 mi |
1:38:24 |
9:47 |
|
| 8/20/2012 |
Run |
Home start |
Easy |
2.4 mi |
21:47 |
9:05 |
|
| 8/27/2012 |
Run |
Home start |
Easy |
2.5 mi |
24:24 |
9:37 |
|
| 8/29/2012 |
Run |
Home start |
Easy |
4.6 mi |
42:27 |
9:18 |
|
| 9/1/2012 |
Run |
Home start |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 9/2/2012 |
Run |
Home start |
Easy |
12.0 mi |
2:03:47 |
10:19 |
|
| 9/4/2012 |
Run |
Home start |
Easy |
2.5 mi |
22:21 |
8:55 |
|
| 9/5/2012 |
Run |
Home start |
Easy |
3.5 mi |
32:04 |
9:09 |
|
| 9/7/2012 |
Run |
Home start |
Easy |
4.3 mi |
39:01 |
9:11 |
|
| 9/9/2012 |
Run |
Home start |
Easy |
15.0 mi |
2:27:13 |
9:49 |
|
| 9/12/2012 |
Run |
Home start |
Easy |
3.7 mi |
32:23 |
8:46 |
|
| 9/14/2012 |
Run |
Home start |
Easy |
2.5 mi |
23:27 |
9:15 |
|
| 9/16/2012 |
Run |
Home start |
Easy |
20.2 mi |
3:17:15 |
9:46 |
|
| 9/16/2012 |
Run |
Home start |
Easy |
|
0:01 |
|
|
| 9/19/2012 |
Run |
Home start |
Easy |
2.5 mi |
20:32 |
8:08 |
|
| 9/21/2012 |
Run |
Home start |
Easy |
4.4 mi |
39:58 |
9:06 |
|
| 9/23/2012 |
Run |
Home start |
Easy |
4.6 mi |
39:41 |
8:43 |
|
| 9/29/2012 |
Run |
Home start |
Easy |
4.7 mi |
40:57 |
8:49 |
|
| 10/4/2012 |
Run |
Home start |
Easy |
2.6 mi |
21:36 |
8:29 |
|
| 10/7/2012 |
Run |
Home start |
Easy |
19.0 mi |
3:15:51 |
10:19 |
|
| 10/11/2012 |
Run |
Home start |
Easy |
3.1 mi |
26:57 |
8:47 |
|
| 10/13/2012 |
Run |
Home start |
Easy |
11.0 mi |
1:45:11 |
9:33 |
|
| 10/16/2012 |
Run |
Home start |
Easy |
|
0:09 |
14:23 |
|
| 10/20/2012 |
Run |
Home start |
Easy |
6.5 mi |
58:15 |
8:58 |
|
| 10/26/2012 |
Run |
Home start |
Easy |
2.0 mi |
17:25 |
8:40 |
|
| 11/10/2012 |
Run |
Home start |
Easy |
4.7 mi |
42:17 |
9:06 |
|
| 11/14/2012 |
Run |
Home start |
Easy |
3.0 mi |
25:53 |
8:37 |
|
| 11/18/2012 |
Run |
Home start |
Easy |
5.2 mi |
47:27 |
9:11 |
|
| 11/22/2012 |
Run |
Home start |
Easy |
6.1 mi |
55:29 |
9:06 |
|
| 11/23/2012 |
Run |
Home start |
Easy |
1.5 mi |
11:21 |
7:35 |
|
| 11/24/2012 |
Run |
Home start |
Easy |
1.1 mi |
10:31 |
9:34 |
|
| 11/25/2012 |
Run |
Home start |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 11/26/2012 |
Run |
Home start |
Easy |
1.5 mi |
13:26 |
8:50 |
|
| 11/27/2012 |
Run |
Home start |
Easy |
5.2 mi |
46:49 |
9:03 |
|
| 11/28/2012 |
Run |
Home start |
Easy |
2.0 mi |
15:25 |
7:43 |
|
|