Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/29/2010 Bike
Random Route
 Easy 7.5 mi 24:31 3:17
8/4/2010 Bike
Random Route
 Easy 4.8 mi 33:50 7:04
8/4/2010 Bike
Random Route
 Easy 0.3 mi 2:22 9:27
8/7/2010 Bike
Random Route
 Easy 6.2 mi 51:19 8:15
11/19/2010 Bike
Random Route
 Easy 4.5 mi 45:59 10:19
7/11/2011 Bike
Random Route
 Easy 1.5 mi 9:52 6:35
7/18/2011 Bike
Random Route
 Easy 10.7 mi 1:08:49 6:28
7/26/2011 Bike
Random Route
 Easy   1:30:00  
7/31/2011 Bike
Random Route
 Easy 9.9 mi 1:18:39 7:56
8/4/2011 Bike
Random Route
 Easy 6.0 mi 54:42 9:07
8/7/2011 Bike
treadmill
 Easy 5.2 mi 27:57 5:26
8/24/2011 Bike
Random Route
 Easy 1.7 mi 10:27 6:14
12/18/2012 Bike
Random Route
 Easy 8.8 mi 56:53 6:28
2/19/2017 Bike
Random Route
 Easy 4.0 mi 31:32 7:49
9/30/2017 Bike
Random Route
 Easy 2.7 mi 22:58 8:23
9/30/2017 Bike
Random Route
 Easy 2.5 mi 22:51 9:13
7/11/2018 Bike
Random Route
 Easy 2.1 mi 26:33 12:28
7/11/2018 Bike
Random Route
 Easy 2.5 mi 18:36 7:22
2/11/2019 Bike
Random Route
 Easy   6:12  
7/16/2019 Bike
Random Route
 Easy 2.2 mi 21:48 10:09
7/16/2019 Bike
Random Route
 Easy 0.3 mi 13:44 47:22
7/31/2019 Bike
Random Route
 Easy 1.5 mi 10:47 7:27
7/31/2019 Bike
Random Route
 Easy 1.2 mi 8:04 6:34
8/2/2019 Bike
Random Route
 Easy 0.9 mi 6:03 6:35
8/12/2019 Bike
Random Route
 Easy 0.7 mi 6:24 8:54
8/12/2019 Bike
Random Route
 Easy 1.0 mi 8:38 8:23
5/29/2020 Bike
Random Route
 Easy 1.9 mi 11:22 5:58
5/29/2020 Bike
Random Route
 Easy 1.9 mi 12:02 6:29
8/25/2020 Bike
Random Route
 Easy 1.7 mi 11:55 7:08
8/25/2020 Bike
Random Route
 Easy 2.1 mi 12:52 6:17
9/4/2015 Ballet Barre
Ballet Barre with Christy
 Default      
9/9/2015 Ballet Barre
Ballet Barre with Christy
 Default      
9/11/2015 Ballet Barre
Ballet Barre with Lori
 Default      
9/16/2015 Ballet Barre
Ballet Barre with Christy
 Default      
9/18/2015 Ballet Barre
Ballet Barre with Lori
 Default      
9/23/2015 Ballet Barre
Ballet Barre with Christy
 Default   58:01  
9/30/2015 Ballet Barre
One Life Start
 Default   1:10:11  
10/7/2015 Ballet Barre
One Life Start
 Default   50:32  
11/4/2015 Ballet Barre
Ballet Barre with Christy
 Default 0.4 mi 51:49 2:09:33
11/11/2015 Ballet Barre
Ballet Barre with Christy
 Default 0.4 mi 54:44 2:27:57
11/18/2015 Ballet Barre
Ballet Barre with Christy
 Default 0.3 mi 48:36 2:31:53
11/25/2015 Ballet Barre
Ballet Barre with Christy
 Default 0.5 mi    
12/4/2015 Ballet Barre
Ballet Barre with Christy
 Default 0.6 mi    
12/9/2015 Ballet Barre
Ballet Barre with Christy
 Default 0.9 mi    
12/30/2015 Ballet Barre
Ballet Barre with Christy
 Default 0.6 mi 57:23 1:40:41
12/25/2015 Default_30   Default 0.5 mi 7:09 14:53
2/19/2016 Default_30   Default   20:24  
2/23/2016 Default_30   Default   23:43  
2/27/2016 Default_30   Default   32:21  
3/4/2016 Default_30   Default   12:29  
3/24/2016 Default_30   Default   4:01  
4/23/2016 Default_30   Default   32:56  
10/14/2016 Default_30   Default   39:08  
11/4/2016 Default_30   Default   8:26  
11/11/2016 Default_30   Default   55:11  
11/18/2016 Default_30   Default   56:49  
12/9/2016 Default_30   Default   31:54  
12/9/2016 Default_30   Default   32:41  
5/9/2017 Default_30   Default   1:08:43  
6/23/2017 Default_30   Default   1:12:34  
7/2/2017 Default_30   Default 0.1 mi 8:31 1:46:23
7/3/2017 Default_30   Default   8:30  
7/4/2017 Default_30   Default   8:30  
7/6/2017 Default_30   Default   8:30  
7/7/2017 Default_30   Default   4:41 2:35:57
7/7/2017 Default_30   Default 0.1 mi 8:13 1:31:17
7/7/2017 Default_30   Default   6:41 11:08:49
7/8/2017 Default_30   Default   8:30  
7/8/2017 Default_30   Default   8:30  
7/10/2017 Default_30   Default   8:31  
7/11/2017 Default_30   Default 1.0 mi 1:00:20 1:00:20
7/14/2017 Default_30   Default 0.6 mi 1:04:10 1:56:40
7/16/2017 Default_30   Default 0.7 mi 1:18:29 1:57:09
7/17/2017 Default_30   Default   8:30  
7/21/2017 Default_30   Default 0.6 mi 1:04:49 1:49:52
7/22/2017 Default_30   Default   8:30  
7/23/2017 Default_30   Default   8:37 14:20:56
7/25/2017 Default_30   Default   8:31  
8/1/2017 Default_30   Default   8:31  
8/1/2017 Default_30   Default   9:14  
8/2/2017 Default_30   Default   9:01  
8/3/2017 Default_30   Default   9:00  
8/4/2017 Default_30   Default   1:13:32  
8/8/2017 Default_30   Default   0:29  
8/8/2017 Default_30   Default 0.2 mi 1:18:54 5:28:47
8/8/2017 Default_30   Default   7:01  
8/9/2017 Default_30   Default   9:00  
8/11/2017 Default_30   Default   18:27  
8/25/2017 Default_30   Default   15:00  
9/11/2017 Default_30   Default      
9/12/2017 Default_30   Default   1:05:22  
9/14/2017 Default_30   Default   8:00  
9/15/2017 Default_30   Default   45:31  
10/10/2017 Default_30   Default   59:18  
10/24/2017 Default_30   Default   56:51  
10/29/2017 Default_30   Default   9:00  
10/31/2017 Default_30   Default   1:13:59  
11/7/2017 Default_30   Default   1:18:24  
11/14/2017 Default_30   Default   56:04  
11/17/2017 Default_30   Default   1:20:45  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help