Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/30/2015 Run   Easy 2.0 mi 34:28 17:14 4/16/2015 Run   Easy 2.0 mi 33:32 16:41 3/12/2015 Run Treadmill Easy 3.0 mi 51:39 17:14 2/26/2015 Run   Easy 2.0 mi 34:31 17:16 2/16/2015 Run Treadmill Easy 2.4 mi 40:00 16:40 2/2/2015 Run Treadmill Easy 2.8 mi 45:01 16:23 1/21/2015 Run Treadmill Tempo 3.3 mi 51:00 15:42 1/15/2015 Run   Easy 2.0 mi 30:10 15:05 1/1/2015 Run   Easy 2.0 mi 32:21 16:11 12/6/2014 Run   Long 5.0 mi 1:24:01 16:49 11/24/2014 Run   Easy 2.7 mi 45:03 16:53 11/22/2014 Run Brookley 5K on the Runway Race 3.2 mi 47:31 14:43 11/17/2014 Run   Easy 2.2 mi 36:37 16:53 11/15/2014 Run   Long 10.0 mi 2:40:02 16:01 11/7/2014 Run   Long 8.5 mi 2:15:14 15:55 10/26/2014 Run   Long 5.5 mi 1:28:53 16:10 10/21/2014 Run   Easy 2.6 mi 45:03 17:12 10/18/2014 Run   Long 4.0 mi 1:05:51 16:28 10/14/2014 Run   Easy 3.0 mi 45:03 15:01 9/27/2014 Run Tipatina's 5K Race 3.1 mi 47:27 15:10 9/22/2014 Run   Easy 1.3 mi 20:03 15:48 9/20/2014 Run   Easy 1.4 mi 20:03 14:32 8/12/2014 Run   Easy 3.0 mi 45:02 15:01 8/5/2014 Run Crime Prevention 5K Race 3.2 mi 45:42 14:26 7/26/2014 Run   Easy 3.5 mi 56:00 15:55 7/21/2014 Run   Easy 2.9 mi 48:00 16:20 7/17/2014 Run   Easy 3.1 mi 49:00 16:01 7/12/2014 Run   Easy 3.6 mi 56:00 15:39 7/7/2014 Run   Easy 2.7 mi 42:00 15:51 7/3/2014 Run   Easy 3.1 mi 49:00 15:58 6/30/2014 Run   Easy 2.7 mi 42:00 15:27 6/25/2014 Run   Easy 3.1 mi 48:00 15:42 6/21/2014 Run   Easy 2.9 mi 42:00 14:42 6/16/2014 Run   Easy 2.2 mi 35:01 16:09 6/12/2014 Run   Easy 2.6 mi 40:00 15:31 6/7/2014 Run Via Bolt 5K Race 3.1 mi 43:22 13:52 5/31/2014 Run   Easy 2.0 mi 30:10 15:06 5/28/2014 Run Treadmill Easy 2.7 mi 38:00 13:56 5/26/2014 Run   Easy 2.7 mi 38:00 14:11 5/24/2014 Run   Easy 1.7 mi 31:52 18:38 5/19/2014 Run   Easy 2.5 mi 37:01 14:56 5/17/2014 Run   Easy 2.5 mi 35:00 14:18 5/15/2014 Run   Easy 2.4 mi 35:00 14:28 5/12/2014 Run   Easy 2.2 mi 35:03 15:52 5/10/2014 Run 99 Bottles of Beer 5K Race 2.9 mi 39:53 13:54 5/8/2014 Run   Easy 1.7 mi 26:30 15:14 5/5/2014 Run   Easy 2.4 mi 33:00 14:03 5/3/2014 Run   Easy 2.1 mi 30:00 14:02 4/28/2014 Run   Easy 2.0 mi 30:00 15:00 4/26/2014 Run   Long 1.9 mi 27:00 14:27 4/23/2014 Run   Easy 1.6 mi 23:01 14:03 4/21/2014 Run   Easy 2.0 mi 29:00 14:48 4/19/2014 Run   Long 1.7 mi 25:00 14:38 4/16/2014 Run   Easy 1.7 mi 26:00 15:40 4/14/2014 Run Treadmill Easy 1.4 mi 26:00 18:19 4/12/2014 Run   Tempo 1.9 mi 26:30 14:06 4/9/2014 Run   Easy 1.8 mi 26:30 14:39 4/7/2014 Run   Easy 1.8 mi 26:30 14:34 4/5/2014 Run   Tempo 1.5 mi 23:00 14:57 4/2/2014 Run   Easy 1.5 mi 23:00 15:33 3/31/2014 Run   Easy 1.5 mi 23:00 15:27 3/29/2014 Run   Easy 1.7 mi 26:00 15:24 3/27/2014 Run   Easy 1.6 mi 26:00 15:58 3/24/2014 Run   Easy 1.6 mi 26:00 16:28 3/22/2014 Run   Easy 1.5 mi 24:28 16:12 3/19/2014 Run   Easy 1.5 mi 25:00 16:15 3/17/2014 Run   Easy 1.4 mi 22:16 15:41 3/15/2014 Run   Long 3.1 mi 49:00 15:49 3/12/2014 Run   Easy 2.2 mi 36:21 16:32 3/10/2014 Run   Easy 2.1 mi 35:30 17:00 3/8/2014 Run   Long 2.9 mi 49:00 16:54