Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/14/2020 Bike
Lane Tech
 Easy 17.4 mi 2:28:00 8:31
7/13/2020 Run   Easy   53:00  
1/3/2020 Run   Easy   30:00  
9/22/2019 Run   Easy 2.8 mi    
7/27/2019 Bike
Botanical Gardens
 Easy 28.0 mi 2:34:58 5:33
7/23/2019 Bike
7/23
 Easy 26.0 mi    
5/15/2019 Run   Race 1.0 mi 5:06 5:06
5/10/2019 Run   Easy 3.0 mi    
5/10/2019 Run   Race 400.0 m 0:59 3:56
5/9/2019 Run   Easy 3.0 mi    
5/8/2019 Run   Easy 4.0 mi    
5/7/2019 Run   Easy 4.5 mi    
5/6/2019 Run   Easy 3.0 mi    
5/6/2019 Run   Speed 600.0 m    
5/6/2019 Run   Track 2.0 mi    
5/4/2019 Run   Easy 4.0 mi    
5/3/2019 Run   Easy 4.0 mi    
5/2/2019 Run   Easy 3.0 mi    
5/1/2019 Run   Easy 1.5 mi    
5/1/2019 Run   Tempo 4.0 mi    
5/1/2019 Run   Speed 900.0 m    
4/30/2019 Run   Easy 6.0 mi    
4/29/2019 Run   Easy 5.0 mi    
4/26/2019 Run   Easy 4.0 mi    
4/25/2019 Run   Easy 6.0 mi 43:35 7:16
4/24/2019 Run   Easy 1.0 mi    
4/24/2019 Run   Tempo 3.0 mi 17:47 5:56
4/24/2019 Run   Speed 600.0 m    
4/23/2019 Run   Easy 5.0 mi    
4/22/2019 Run   Track 2.0 mi    
4/22/2019 Run   Easy 2.0 mi    
4/22/2019 Run   Easy 1.8 mi 12:00 6:52
4/20/2019 Run   Easy 6.0 mi    
4/19/2019 Run   Easy 3.0 mi    
4/18/2019 Run   Easy 4.0 mi    
4/16/2019 Run   Easy 4.0 mi    
4/15/2019 Run   Easy 4.0 mi    
4/3/2019 Run   Easy 4.0 mi    
3/25/2019 Run   Easy 2.0 mi    
3/23/2019 Run   Long 10.0 mi 1:11:16 7:08
3/22/2019 Run   Easy 6.0 mi    
3/21/2019 Run   Easy 4.0 mi    
3/20/2019 Run   Easy 2.5 mi    
3/20/2019 Run   Track 3200.0 m 11:04 5:34
3/19/2019 Run   Easy 8.0 mi    
3/18/2019 Run   Easy 2.5 mi    
3/16/2019 Run   Easy 2.0 mi    
3/16/2019 Run   Race 1.0 mi 5:13 5:13
3/15/2019 Run   Easy 3.0 mi    
3/15/2019 Run   Race 800.0 m    
3/14/2019 Run   Easy 5.0 mi    
3/13/2019 Run   Progression 6.5 mi    
3/12/2019 Run   Easy 5.0 mi    
3/9/2019 Run   Easy 3.5 mi    
3/9/2019 Run   Race 800.0 m 2:18 4:38
3/9/2019 Run   Race 400.0 m 1:00 4:01
3/8/2019 Run   Easy 5.0 mi    
3/7/2019 Run   Easy 1.5 mi    
3/7/2019 Run   Tempo 6.0 mi 38:25 6:25
3/6/2019 Run   Easy 3.0 mi    
3/5/2019 Run   Easy 6.0 mi    
3/4/2019 Run   Easy 6.0 mi    
3/2/2019 Run
Grant
 Long 9.0 mi    
3/1/2019 Run
Grant
 Easy 7.0 mi    
2/28/2019 Run   Easy 5.5 mi    
2/27/2019 Run   Easy 3.0 mi    
2/27/2019 Run   Interval 3200.0 m    
2/26/2019 Run   Easy 5.0 mi    
2/25/2019 Run   Easy 2.0 mi    
2/25/2019 Run   Tempo 3.1 mi 20:00 6:28
2/25/2019 Bike   Easy 3.0 mi    
2/22/2019 Run   Easy 4.0 mi    
2/22/2019 Run   Race 800.0 m 2:23 4:48
2/21/2019 Run   Easy 5.0 mi    
2/20/2019 Run   Easy 4.0 mi    
2/20/2019 Run   Speed 1200.0 m    
2/19/2019 Run   Easy 6.0 mi    
2/17/2019 Bike   Easy   1:00:00  
2/14/2019 Bike   Easy   44:00  
2/13/2019 Bike   Easy   1:00:00  
2/12/2019 Bike   Easy 10.0 mi 30:00 3:00
2/11/2019 Bike   Easy 12.0 mi 36:48 3:04
2/9/2019 Run   Easy 4.0 mi    
2/8/2019 Run   Easy 4.0 mi    
2/8/2019 Run   Race 800.0 m 2:32 5:06
2/8/2019 Run   Race 400.0 m 1:03 4:14
2/7/2019 Run   Easy 5.0 mi    
2/6/2019 Run   Easy 2.0 mi    
2/6/2019 Bike   Easy   40:00  
2/5/2019 Run   Easy 5.0 mi    
2/4/2019 Run   Easy 2.5 mi    
2/4/2019 Run   Interval 4.0 mi    
2/2/2019 Run   Easy 8.0 mi    
2/1/2019 Run   Easy 6.0 mi    
1/29/2019 Bike   Easy   50:00  
1/28/2019 Run   Easy 3.0 mi    
1/26/2019 Run   Easy 8.0 mi    
1/25/2019 Run   Tempo 6.0 mi 40:00 6:40
1/25/2019 Run
Hallways
 Warm Up 1.0 mi    
1/24/2019 Run
Hallways
 Easy 5.0 mi    
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