| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2015 |
Run |
Random Wantirna route |
Tempo |
4.0 km |
18:30 |
4:37 |
 |
| 4/13/2014 |
Run |
Random Mitcham route |
Default |
9.0 km |
46:13 |
5:08 |
|
| 10/8/2013 |
Run |
Oval running |
Fartlek |
5.4 km |
24:48 |
4:39 |
|
| 10/6/2013 |
Run |
Random Mitcham route |
Tempo |
10.1 km |
45:07 |
4:28 |
|
| 10/4/2013 |
Run |
Random Mitcham route |
Easy |
4.4 km |
20:20 |
4:38 |
|
| 10/1/2013 |
Run |
Random Mitcham route |
Easy |
5.2 km |
24:41 |
4:44 |
|
| 9/28/2013 |
Run |
Random Mitcham route |
Easy |
8.6 km |
40:19 |
4:42 |
|
| 9/25/2013 |
Run |
Random Mitcham route |
Easy |
6.2 km |
30:49 |
4:59 |
|
| 9/17/2013 |
Run |
Random Mitcham route |
Easy |
8.6 km |
41:34 |
4:51 |
|
| 9/10/2013 |
Run |
Hobart - Domain |
Speed |
7.1 km |
34:39 |
4:53 |
|
| 9/9/2013 |
Run |
Hobart - Domain |
Easy |
10.4 km |
49:54 |
4:48 |
|
| 9/6/2013 |
Run |
Sydney Bondi Beach |
Easy |
18.7 km |
1:32:10 |
4:56 |
|
| 9/5/2013 |
Run |
Sydney Northern Beaches |
Easy |
15.0 km |
1:13:01 |
4:52 |
|
| 9/3/2013 |
Run |
Random Mitcham route |
Hill |
9.3 km |
43:37 |
4:42 |
|
| 9/1/2013 |
Run |
Random Mitcham route |
Easy |
11.1 km |
53:33 |
4:50 |
|
| 8/27/2013 |
Run |
Oval running |
Easy |
7.2 km |
34:42 |
4:50 |
|
| 8/22/2013 |
Run |
Oval running |
Easy |
1.1 km |
5:03 |
4:36 |
|
| 8/22/2013 |
Run |
Random Mitcham route |
Easy |
6.1 km |
27:52 |
4:35 |
|
| 8/21/2013 |
Run |
Random Mitcham route |
Recovery |
3.2 km |
14:39 |
4:35 |
|
| 8/13/2013 |
Run |
Random Mitcham route |
Easy |
8.3 km |
39:31 |
4:46 |
|
| 8/2/2013 |
Run |
Random Mitcham route |
Long |
16.1 km |
1:14:45 |
4:39 |
|
| 7/30/2013 |
Run |
Random Mitcham route |
Easy |
1.7 km |
8:20 |
4:55 |
|
| 7/30/2013 |
Run |
Random Mitcham route |
Easy |
7.4 km |
36:04 |
4:52 |
|
| 7/24/2013 |
Run |
Random Mitcham route |
Easy |
6.2 km |
31:26 |
5:05 |
|
| 7/17/2013 |
Run |
Random Mitcham route |
Easy |
7.4 km |
35:18 |
4:47 |
|
| 7/11/2013 |
Run |
Oval running |
Easy |
2.5 km |
12:04 |
4:49 |
|
| 7/11/2013 |
Run |
Random Mitcham route |
Easy |
7.8 km |
37:53 |
4:50 |
|
| 7/6/2013 |
Run |
Hobart bay run |
Easy |
12.9 km |
1:01:07 |
4:45 |
|
| 7/5/2013 |
Run |
Hobart bridge run |
Long |
16.3 km |
1:17:23 |
4:45 |
|
| 6/22/2013 |
Run |
Random Mitcham route |
Long |
22.4 km |
1:47:26 |
4:48 |
|
| 6/15/2013 |
Run |
Random Mitcham route |
Long |
17.2 km |
1:23:39 |
4:52 |
|
| 6/14/2013 |
Run |
Random Mitcham route |
Easy |
9.1 km |
46:40 |
5:08 |
|
| 6/11/2013 |
Run |
Random Mitcham route |
Easy |
6.6 km |
35:40 |
5:25 |
|
| 6/9/2013 |
Run |
Random Mitcham route |
Tempo |
16.1 km |
1:15:50 |
4:43 |
|
| 6/7/2013 |
Run |
Random Mitcham route |
Easy |
7.8 km |
39:14 |
5:02 |
|
| 6/4/2013 |
Run |
Random Mitcham route |
Hill |
9.7 km |
47:22 |
4:53 |
|
| 6/2/2013 |
Run |
Random Mitcham route |
Long |
20.1 km |
1:36:58 |
4:50 |
|
| 5/25/2013 |
Run |
Random Mitcham route |
Long |
1.6 km |
8:39 |
5:25 |
|
| 5/25/2013 |
Run |
Random Mitcham route |
Long |
18.0 km |
1:26:28 |
4:49 |
|
| 5/20/2013 |
Run |
Random Mitcham route |
Easy |
1.5 km |
7:53 |
5:16 |
|
| 5/20/2013 |
Run |
Random Mitcham route |
Easy |
6.3 km |
30:43 |
4:55 |
|
| 5/18/2013 |
Run |
Random Mitcham route |
Long |
15.1 km |
1:12:15 |
4:48 |
|
| 5/16/2013 |
Run |
Random Mitcham route |
Easy |
1.3 km |
6:13 |
4:45 |
|
| 5/16/2013 |
Run |
Random Mitcham route |
Easy |
7.0 km |
34:12 |
4:53 |
|
| 5/13/2013 |
Run |
Random Mitcham route |
Easy |
7.0 km |
35:40 |
5:06 |
|
| 5/11/2013 |
Run |
Random Mitcham route |
Long |
2.3 km |
11:46 |
5:08 |
|
| 5/11/2013 |
Run |
Random Mitcham route |
Long |
11.5 km |
55:54 |
4:52 |
|
| 5/9/2013 |
Run |
Random Mitcham route |
Easy |
2.5 km |
12:30 |
5:02 |
|
| 5/9/2013 |
Run |
Random Mitcham route |
Easy |
7.1 km |
34:49 |
4:55 |
|
| 5/5/2013 |
Run |
Puffing Billy Train Race |
Race |
13.2 km |
57:50 |
4:23 |
|
| 5/5/2013 |
Run |
Puffing Billy Train Race |
Easy |
0.9 km |
4:20 |
4:49 |
|
| 4/28/2013 |
Run |
Random CBD route |
Long |
13.5 km |
1:05:10 |
4:50 |
|
| 4/22/2013 |
Run |
Random Mitcham route |
Easy |
6.1 km |
30:49 |
5:04 |
|
| 4/19/2013 |
Run |
Random Mitcham route |
Easy |
7.1 km |
33:21 |
4:42 |
|
| 4/16/2013 |
Run |
Random Wantirna route |
Easy |
11.1 km |
53:38 |
4:50 |
|
| 4/13/2013 |
Run |
Random Wantirna route |
Easy |
6.4 km |
31:24 |
4:55 |
|
| 4/9/2013 |
Run |
Random Wantirna route |
Tempo |
7.5 km |
35:37 |
4:45 |
|
| 4/5/2013 |
Run |
Random CBD route |
Hill |
8.8 km |
40:03 |
4:34 |
|
| 4/3/2013 |
Run |
Random CBD route |
Easy |
8.2 km |
40:29 |
4:57 |
|
| 3/27/2013 |
Run |
Portland |
Easy |
6.1 km |
31:45 |
5:13 |
|
| 3/26/2013 |
Run |
Warrnambool |
Easy |
8.1 km |
39:28 |
4:53 |
|
| 3/24/2013 |
Run |
Random Wantirna route |
Tempo |
7.6 km |
34:34 |
4:33 |
|
| 3/22/2013 |
Run |
Random Wantirna route |
Easy |
7.8 km |
40:30 |
5:12 |
|
| 3/19/2013 |
Run |
Princes Park |
Tempo |
9.5 km |
42:31 |
4:29 |
|
| 3/17/2013 |
Run |
Random Wantirna route |
Long |
12.4 km |
1:00:20 |
4:52 |
|
| 3/13/2013 |
Run |
Random Wantirna route |
Interval |
7.6 km |
35:48 |
4:43 |
|
| 3/10/2013 |
Run |
Random Wantirna route |
Long |
13.6 km |
1:07:28 |
4:58 |
|
| 3/6/2013 |
Run |
Sydney run |
Easy |
8.7 km |
44:43 |
5:09 |
|
| 3/3/2013 |
Run |
Random Wantirna route |
Easy |
4.7 km |
23:43 |
5:03 |
|
| 3/2/2013 |
Run |
Albert ParkRun |
Race |
5.0 km |
20:27 |
4:06 |
|
| 3/2/2013 |
Run |
Albert ParkRun |
Easy |
1.3 km |
6:47 |
5:14 |
|
| 2/25/2013 |
Run |
Random Wantirna route |
Easy |
8.2 km |
42:26 |
5:10 |
|
| 2/22/2013 |
Run |
Random CBD route |
Easy |
6.6 km |
31:57 |
4:51 |
|
| 2/14/2013 |
Run |
Random Wantirna route |
Easy |
8.1 km |
40:46 |
5:02 |
|
| 2/12/2013 |
Run |
Random CBD route |
Hill |
7.3 km |
34:31 |
4:44 |
|
| 2/9/2013 |
Run |
Albert ParkRun |
Recovery |
2.2 km |
11:01 |
5:01 |
|
| 2/9/2013 |
Run |
Albert ParkRun |
Race |
5.0 km |
20:40 |
4:08 |
|
| 2/6/2013 |
Run |
Random Wantirna route |
Easy |
7.1 km |
35:59 |
5:05 |
|
| 2/2/2013 |
Run |
Random Wantirna route |
Long |
15.1 km |
1:16:57 |
5:06 |
|
| 1/27/2013 |
Run |
Random Wantirna route |
Long |
14.1 km |
1:13:22 |
5:13 |
|
| 1/25/2013 |
Run |
Random Wantirna route |
Fartlek |
6.5 km |
31:13 |
4:49 |
|
| 1/21/2013 |
Run |
Random Wantirna route |
Easy |
6.4 km |
33:01 |
5:10 |
|
| 1/18/2013 |
Run |
Warrnambool |
Easy |
7.1 km |
36:11 |
5:06 |
|
| 1/15/2013 |
Run |
Random Wantirna route |
Speed |
6.6 km |
35:01 |
5:18 |
|
| 1/12/2013 |
Run |
Albert ParkRun |
Race |
5.0 km |
21:47 |
4:22 |
|
| 1/10/2013 |
Run |
Random Wantirna route |
Easy |
6.4 km |
33:23 |
5:13 |
|
| 1/7/2013 |
Run |
Random Wantirna route |
Easy |
6.3 km |
32:49 |
5:13 |
|
| 1/1/2013 |
Run |
Random Wantirna |
Easy |
9.2 km |
44:45 |
4:52 |
|
| 12/30/2012 |
Run |
Random Wantirna |
Easy |
6.9 km |
33:41 |
4:53 |
|
| 12/26/2012 |
Run |
Random Wantirna |
Easy |
7.2 km |
36:33 |
5:05 |
|
| 12/22/2012 |
Run |
Dandy creek trail |
Easy |
7.8 km |
39:55 |
5:08 |
|
|