| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2013 |
Run |
Random Mitcham route |
Hill |
9.4 km |
44:21 |
4:44 |
 |
| 2/7/2013 |
Run |
Random Wantirna route |
Easy |
6.5 km |
34:15 |
5:17 |
|
| 11/11/2012 |
Run |
Random Mitcham route |
Easy |
6.2 km |
32:06 |
5:11 |
|
| 10/23/2012 |
Run |
Random Mitcham route |
Easy |
6.7 km |
34:33 |
5:11 |
|
| 4/3/2012 |
Run |
Treadmill |
Interval |
7.0 km |
38:43 |
5:32 |
|
| 4/2/2012 |
Run |
Random CBD route |
Easy |
4.2 km |
22:25 |
5:21 |
|
| 3/30/2012 |
Run |
Random CBD route |
Tempo |
8.8 km |
40:35 |
4:36 |
|
| 3/28/2012 |
Run |
Random CBD route |
Easy |
9.4 km |
46:13 |
4:55 |
|
| 3/22/2012 |
Run |
Random CBD route |
Easy |
7.0 km |
37:32 |
5:20 |
|
| 3/21/2012 |
Run |
Random CBD route |
Easy |
10.6 km |
53:00 |
5:01 |
|
| 3/16/2012 |
Run |
Hobart bay run |
Easy |
7.2 km |
38:29 |
5:20 |
|
| 3/14/2012 |
Run |
Random CBD route |
Easy |
9.0 km |
49:17 |
5:29 |
|
| 3/8/2012 |
Run |
Princes Park |
Easy |
8.8 km |
43:33 |
4:59 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
5.2 km |
28:02 |
5:24 |
|
| 3/5/2012 |
Run |
Random CBD route |
Easy |
7.9 km |
43:44 |
5:33 |
|
| 3/2/2012 |
Run |
Random CBD route |
Long |
12.7 km |
1:01:00 |
4:49 |
|
| 2/24/2012 |
Run |
Random CBD route |
Easy |
9.1 km |
45:49 |
5:03 |
|
| 1/29/2012 |
Run |
Random Mitcham route |
Easy |
5.6 km |
28:42 |
5:08 |
|
| 1/26/2012 |
Run |
Random Mitcham route |
Easy |
9.0 km |
47:09 |
5:14 |
|
| 1/22/2012 |
Run |
Random Mitcham route |
Easy |
6.2 km |
32:33 |
5:13 |
|
| 1/15/2012 |
Run |
Oval running |
Easy |
5.7 km |
31:14 |
5:32 |
|
| 12/13/2011 |
Run |
Random Mitcham route |
Easy |
4.2 km |
23:26 |
5:33 |
|
| 12/5/2011 |
Run |
Doncaster loop |
Easy |
5.2 km |
24:12 |
4:38 |
|
| 11/27/2011 |
Run |
Random Mitcham route |
Easy |
7.8 km |
36:23 |
4:40 |
|
| 11/23/2011 |
Run |
Random Mitcham route |
Easy |
5.3 km |
28:07 |
5:20 |
|
| 11/13/2011 |
Run |
Random Mitcham route |
Easy |
6.2 km |
34:04 |
5:29 |
|
| 11/5/2011 |
Run |
Random Mitcham route |
Easy |
5.7 km |
31:02 |
5:30 |
|
| 11/3/2011 |
Run |
Lawford St Park |
Easy |
2.6 km |
12:28 |
4:48 |
|
| 11/1/2011 |
Run |
Random Mitcham route |
Easy |
9.1 km |
50:14 |
5:32 |
|
| 10/23/2011 |
Run |
Spring into Shape 12.7km |
Race |
13.0 km |
59:47 |
4:36 |
|
| 10/20/2011 |
Run |
Random Mitcham route |
Easy |
6.0 km |
33:19 |
5:33 |
|
| 10/16/2011 |
Run |
Canterbury Rd |
Easy |
10.2 km |
57:13 |
5:38 |
|
| 10/10/2011 |
Run |
Random Mitcham route |
Easy |
6.1 km |
33:02 |
5:28 |
|
| 10/6/2011 |
Run |
Orient lap |
Easy |
5.3 km |
29:30 |
5:38 |
|
| 9/23/2011 |
Run |
Random Mitcham route |
Easy |
6.4 km |
36:55 |
5:47 |
|
| 9/18/2011 |
Run |
Spring into Shape 12.7km |
Race |
12.9 km |
1:01:18 |
4:45 |
|
| 9/4/2011 |
Run |
Home-Mazza's long |
Easy |
10.3 km |
55:37 |
5:24 |
|
| 9/1/2011 |
Run |
Random Mitcham route |
Easy |
6.2 km |
35:01 |
5:38 |
|
|