| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2011 |
Run |
Whitehorse-Rooks-Owen |
Easy |
5.5 km |
29:58 |
5:26 |
 |
| 8/10/2011 |
Run |
Treadmill |
Easy |
4.5 km |
24:57 |
5:33 |
|
| 8/4/2011 |
Run |
Orient lap |
Easy |
5.0 km |
26:24 |
5:17 |
|
| 4/13/2011 |
Run |
Oval running |
Easy |
7.2 km |
40:35 |
5:39 |
|
| 3/25/2011 |
Run |
Oval running |
Easy |
7.5 km |
40:55 |
5:27 |
|
| 2/28/2011 |
Run |
Oval running |
Recovery |
4.5 km |
27:39 |
6:07 |
|
| 2/17/2011 |
Run |
Orient plus oval |
Easy |
7.1 km |
34:32 |
4:54 |
|
| 1/29/2011 |
Run |
Oval running |
Easy |
10.5 km |
56:14 |
5:22 |
|
| 1/26/2011 |
Run |
Oval running |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 1/25/2011 |
Run |
|
Drills |
4.5 km |
27:00 |
6:00 |
|
| 1/24/2011 |
Run |
Oval running |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 1/23/2011 |
Run |
Oval running |
Easy |
7.0 km |
36:12 |
5:11 |
|
| 1/20/2011 |
Run |
Oval running |
Easy |
5.5 km |
28:26 |
5:11 |
|
| 1/14/2011 |
Run |
Oval running |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 1/13/2011 |
Run |
Oval running |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
7.2 km |
38:54 |
5:25 |
|
| 1/5/2011 |
Run |
Orient long |
Easy |
5.1 km |
25:58 |
5:07 |
|
| 12/27/2010 |
Run |
Orient long |
Easy |
5.1 km |
27:19 |
5:23 |
|
| 12/11/2010 |
Run |
Orient long |
Easy |
5.1 km |
26:16 |
5:10 |
|
| 12/9/2010 |
Run |
Orient long |
Easy |
5.1 km |
27:28 |
5:24 |
|
| 8/13/2010 |
Run |
Orient long |
Easy |
5.1 km |
29:00 |
5:42 |
|
| 8/6/2010 |
Run |
Rooks Rd Block |
Easy |
7.2 km |
42:07 |
5:54 |
|
| 7/25/2010 |
Run |
MalvernRdPark |
Easy |
6.4 km |
40:00 |
6:14 |
|
| 7/22/2010 |
Run |
Munro-Churinga-Heatherdale-Whitehorse |
Easy |
5.1 km |
29:00 |
5:40 |
|
| 7/11/2010 |
Run |
Munro-Churinga-Heatherdale-Whitehorse |
Easy |
5.1 km |
|
|
|
| 3/18/2009 |
Run |
Dudley St-HeatherdaleReserve Oval |
Easy |
6.8 km |
39:17 |
5:49 |
|
| 3/15/2009 |
Run |
Yarra Boulevard 10km Race |
Race |
10.0 km |
44:22 |
4:27 |
|
| 3/11/2009 |
Run |
Burnett-Mitcham-Oval-Clive |
Easy |
6.5 km |
33:36 |
5:11 |
|
| 3/10/2009 |
Run |
CREEK-MITCH-WHIT-SPRING-CBRY |
Tempo |
10.5 km |
50:01 |
4:47 |
|
| 3/7/2009 |
Run |
RUP-BRUNS-WHI-WANT-CBRY |
Long |
10.6 km |
1:02:11 |
5:53 |
|
| 3/5/2009 |
Run |
Treadmill 7.8km |
Easy |
7.8 km |
43:15 |
5:33 |
|
| 3/2/2009 |
Run |
PURCH-CBRY-CHURINGA |
Recovery |
7.2 km |
40:33 |
5:38 |
|
| 2/26/2009 |
Run |
Churinga Hill x6 |
Hill |
7.0 km |
39:05 |
5:35 |
|
| 2/25/2009 |
Run |
CREEK-ORI-SCOTT-CBRY=MIT |
Easy |
8.1 km |
42:59 |
5:21 |
|
| 2/21/2009 |
Run |
MIT-BLBURN-FREE-MIT |
Long |
14.0 km |
1:17:47 |
5:34 |
|
| 2/19/2009 |
Run |
CREEK-MIT-DONCE-MIT-ORIENT |
Easy |
7.2 km |
39:34 |
5:32 |
|
| 2/16/2009 |
Run |
SIMP-MIT-WHORSE-SPRVLE-CBRY-MIT |
Easy |
9.7 km |
59:13 |
6:07 |
|
| 2/15/2009 |
Run |
MIT-BORON-ELINK-WHORSE |
Easy |
10.6 km |
58:54 |
5:35 |
|
| 2/12/2009 |
Run |
Ballarat Lodge run |
Easy |
8.0 km |
44:19 |
5:31 |
|
| 2/3/2009 |
Run |
Lap of the Lake |
Race |
6.0 km |
25:53 |
4:19 |
|
| 2/2/2009 |
Run |
SUNSH-CREK-MIT-CBRY-HDALE-WHORSE |
Easy |
7.1 km |
39:38 |
5:34 |
|
| 1/28/2009 |
Run |
BRUNS-MIT-CBRY-OVAL |
Easy |
7.8 km |
43:18 |
5:34 |
|
| 1/26/2009 |
Run |
8 laps speed course |
Speed |
5.1 km |
30:07 |
5:52 |
|
| 1/25/2009 |
Run |
WHI-ELINK-OVAL |
Easy |
10.2 km |
56:42 |
5:34 |
|
| 1/22/2009 |
Run |
CREEK-MIt-CBRY-OVAL |
Easy |
7.3 km |
42:41 |
5:50 |
|
| 1/20/2009 |
Run |
HOME-CHINUP-CLIVE |
Easy |
5.0 km |
28:22 |
5:41 |
|
| 1/18/2009 |
Run |
Jan 18 2009 (PIPE-MIT-DONCEAS-WHI) |
Easy |
7.4 km |
40:38 |
5:31 |
|
| 1/15/2009 |
Run |
HOME-CHINUP-CLIVE |
Recovery |
5.0 km |
28:40 |
5:44 |
|
| 1/14/2009 |
Run |
Jan 14 run (MIT-SPR-WHI-COC) |
Easy |
10.5 km |
1:00:54 |
5:48 |
|
| 12/29/2008 |
Run |
Dec 29 run |
Easy |
6.5 km |
36:57 |
5:42 |
|
| 12/18/2008 |
Run |
Dec 18 run |
Easy |
8.9 km |
49:30 |
5:34 |
|
| 12/15/2008 |
Run |
Dec 15 TM run 7.2km |
Easy |
7.2 km |
41:18 |
5:45 |
|
| 12/10/2008 |
Run |
Dec 10 run |
Easy |
9.8 km |
54:15 |
5:34 |
|
| 12/6/2008 |
Run |
December 6 run |
Easy |
5.0 km |
27:54 |
5:35 |
|
| 11/24/2008 |
Run |
November 24 run |
Easy |
7.2 km |
41:04 |
5:42 |
|
| 11/9/2008 |
Run |
November 9 run |
Easy |
4.2 km |
30:21 |
7:13 |
|
| 7/3/2008 |
Run |
Lucknow run |
Easy |
6.5 km |
35:49 |
5:30 |
|
| 6/26/2008 |
Run |
Treadmill 8.2km |
Easy |
8.2 km |
44:51 |
5:29 |
|
| 6/24/2008 |
Run |
Treadmill 8.2km |
Interval |
8.2 km |
43:30 |
5:19 |
|
| 6/23/2008 |
Run |
Treadmill 9.2km |
Easy |
9.2 km |
52:37 |
5:44 |
|
| 6/12/2008 |
Run |
Treadmill 6.1km |
Interval |
6.1 km |
30:19 |
4:59 |
|
| 6/8/2008 |
Run |
Balwyn Rd +top up |
Long |
30.2 km |
2:37:54 |
5:15 |
|
| 6/3/2008 |
Run |
Treadmill 13.4km |
Easy |
13.4 km |
1:14:03 |
5:32 |
|
| 5/30/2008 |
Run |
Treadmill 12.8km |
Easy |
12.8 km |
1:10:33 |
5:31 |
|
| 5/27/2008 |
Run |
Treadmill 12.8km |
Easy |
12.8 km |
1:11:13 |
5:34 |
|
| 5/15/2008 |
Run |
Treadmill 13.3km |
Easy |
13.3 km |
1:12:55 |
5:29 |
|
| 5/12/2008 |
Run |
Treadmill 12.4km |
Easy |
12.4 km |
1:07:05 |
5:25 |
|
| 5/10/2008 |
Run |
Doncaster-Balwyn-W'horse-C'bury |
Long |
30.6 km |
2:46:58 |
5:28 |
|
| 5/6/2008 |
Run |
Treadmill 12.4km |
Easy |
12.4 km |
1:06:05 |
5:20 |
|
| 5/4/2008 |
Run |
Station St loop |
Long |
22.3 km |
1:56:03 |
5:13 |
|
| 5/1/2008 |
Run |
Treadmill 15.2km |
Easy |
15.2 km |
1:24:41 |
5:35 |
|
| 4/27/2008 |
Run |
Treadmill 10.9km |
Easy |
10.9 km |
1:00:44 |
5:35 |
|
| 4/22/2008 |
Run |
Treadmill 11.8km |
Easy |
11.8 km |
1:06:08 |
5:37 |
|
| 4/19/2008 |
Run |
Terrara-Bayswater |
Long |
27.5 km |
2:39:51 |
5:50 |
|
| 4/18/2008 |
Run |
Mitcham 10k |
Easy |
10.3 km |
56:14 |
5:29 |
|
| 4/16/2008 |
Run |
Mitcham-Blackburn-C'bury-Orient-Ovalx2 |
Easy |
18.3 km |
1:40:32 |
5:31 |
|
| 4/12/2008 |
Run |
Doncaster Rd (Mitcham Rd both ways) |
Long |
25.2 km |
2:18:12 |
5:30 |
|
| 4/10/2008 |
Run |
Doncaster-Blackburn-Freeway |
Easy |
14.0 km |
1:17:18 |
5:32 |
|
| 4/6/2008 |
Run |
Bayswater shops |
Long |
16.5 km |
1:34:19 |
5:44 |
|
| 4/4/2008 |
Run |
Lap of the Lake |
Easy |
9.6 km |
55:35 |
5:49 |
|
| 4/3/2008 |
Run |
Lap of the Lake |
Easy |
10.9 km |
1:03:48 |
5:52 |
|