| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2011 |
8 min abs |
|
Default |
|
8:00 |
|
 |
| 8/4/2011 |
8 min abs |
|
Default |
|
8:00 |
|
|
| 8/24/2011 |
8 min abs |
|
Default |
|
8:00 |
|
|
| 8/28/2011 |
8 min abs |
|
Default |
|
8:00 |
|
|
| 9/1/2011 |
8 min abs |
|
Default |
|
8:00 |
|
|
| 10/2/2011 |
Bike |
Kona revisted |
Easy |
10.0 km |
20:01 |
2:01 |
|
| 10/5/2011 |
Bike |
Kona revisted |
Easy |
12.0 km |
22:56 |
1:55 |
|
| 10/7/2011 |
Bike |
Ironman Wisconsin |
Default |
27.5 km |
1:00:48 |
2:13 |
|
| 10/11/2011 |
Bike |
Ironman Melbourne |
Default |
15.0 km |
30:24 |
2:02 |
|
| 10/14/2011 |
Bike |
Springs TT |
Default |
20.0 km |
50:09 |
2:31 |
|
| 10/19/2011 |
Bike |
Kona revisted |
Default |
16.0 km |
31:02 |
1:57 |
|
| 10/27/2011 |
Bike |
Ironman Florida |
Default |
20.0 km |
37:46 |
1:54 |
|
| 10/30/2011 |
Bike |
Ironman Florida |
Default |
20.0 km |
37:34 |
1:53 |
|
| 11/4/2011 |
Bike |
Kona revisted |
Default |
25.0 km |
46:50 |
1:53 |
|
| 11/6/2011 |
Bike |
Madeira World Championship |
Default |
20.0 km |
48:36 |
2:26 |
|
| 11/8/2011 |
Bike |
California |
Default |
20.0 km |
39:18 |
1:58 |
|
| 11/12/2011 |
Bike |
Ironman Germany |
Default |
32.0 km |
1:03:44 |
2:00 |
|
| 11/15/2011 |
Bike |
Gatorade - St Kilda |
Default |
10.0 km |
18:00 |
1:48 |
|
| 11/20/2011 |
Bike |
Gatorade - St Kilda |
Race |
20.0 km |
38:16 |
1:55 |
|
| 11/26/2011 |
Bike |
Ironman Coer d'Alene |
Default |
15.0 km |
28:19 |
1:54 |
|
| 12/3/2011 |
Bike |
Waimea |
Default |
20.0 km |
39:15 |
1:58 |
|
| 12/11/2011 |
Bike |
Elwood Gatoade Tri |
Race |
20.7 km |
42:15 |
2:03 |
|
| 1/14/2012 |
Bike |
Kona revisted |
Default |
15.0 km |
27:02 |
1:49 |
|
| 1/17/2012 |
Bike |
Ironman Canada |
Default |
20.0 km |
43:02 |
2:10 |
|
| 1/20/2012 |
Bike |
Ironman Switzerland |
Default |
16.0 km |
32:49 |
2:04 |
|
| 1/26/2012 |
Bike |
Ironman Switzerland |
Default |
10.7 km |
24:07 |
2:16 |
|
| 1/28/2012 |
Bike |
Ironman Switzerland |
Easy |
25.0 km |
57:17 |
2:18 |
|
| 1/31/2012 |
Bike |
Kona revisted |
Default |
16.5 km |
30:36 |
1:52 |
|
| 4/5/2012 |
Bike |
Spin bike |
Default |
|
35:10 |
|
|
| 4/10/2012 |
Bike |
Spin bike |
Default |
20.0 km |
39:47 |
2:00 |
|
| 8/4/2012 |
Bike |
Kona revisted |
Default |
20.0 km |
38:56 |
1:57 |
|
| 8/8/2012 |
Bike |
Kona revisted |
Default |
20.0 km |
38:53 |
1:57 |
|
| 12/29/2014 |
Bike |
TrainerRoad |
Default |
36.3 km |
1:00:24 |
1:40 |
|
| 1/1/2015 |
Bike |
TrainerRoad |
Interval |
35.8 km |
1:00:01 |
1:41 |
|
| 1/6/2015 |
Bike |
TrainerRoad |
Easy |
25.0 km |
40:17 |
1:37 |
|
| 1/11/2015 |
Bike |
St Kilda OD |
Race |
40.0 km |
1:19:18 |
1:59 |
|
| 1/13/2015 |
Bike |
TrainerRoad |
Easy |
29.0 km |
37:55 |
1:19 |
|
| 1/17/2015 |
Bike |
TrainerRoad |
Long |
90.4 km |
2:15:15 |
1:30 |
|
| 1/20/2015 |
Bike |
TrainerRoad |
Interval |
22.8 km |
42:13 |
1:52 |
|
| 1/13/2009 |
Dog walking |
Holly block walk |
Default |
0.5 km |
|
|
|
| 1/13/2009 |
Dog walking |
Holly walk PM Jan 13 |
Default |
0.4 km |
|
|
|
| 1/14/2009 |
Dog walking |
Holly block walk |
Default |
0.5 km |
|
|
|
| 1/7/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 1/14/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 1/21/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 2/4/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 2/11/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 2/25/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 3/3/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 3/17/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 3/31/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 4/3/2008 |
Netball |
|
Default |
|
2:10:00 |
|
|
| 4/7/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 4/14/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 4/21/2008 |
Netball |
|
Default |
|
|
|
|
| 4/28/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 5/26/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 6/2/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 6/16/2008 |
Netball |
|
Default |
|
36:00 |
|
|
| 2/14/2011 |
Other |
|
Default |
0.5 km |
7:42 |
16:03 |
|
| 12/30/2007 |
Run |
Lap of the Lake |
Easy |
10.0 km |
1:02:11 |
6:14 |
|
| 1/2/2008 |
Run |
Lap of the Lake |
Easy |
6.1 km |
46:25 |
7:37 |
|
| 1/3/2008 |
Run |
Chin up bar with 2 laps |
Easy |
5.5 km |
39:13 |
7:11 |
|
| 1/6/2008 |
Run |
Donvale hills |
Hill |
11.4 km |
1:16:22 |
6:43 |
|
| 1/9/2008 |
Run |
Oval lap run (11 laps) |
Easy |
6.6 km |
50:44 |
7:42 |
|
| 1/11/2008 |
Run |
Heatherdale Rd loop |
Easy |
5.0 km |
36:32 |
7:22 |
|
| 1/12/2008 |
Run |
Rooks Rd |
Easy |
7.7 km |
53:56 |
7:01 |
|
| 1/15/2008 |
Run |
Wantirna Rd loop |
Easy |
7.7 km |
59:22 |
7:42 |
|
| 1/17/2008 |
Run |
SimpsonRooksBrunswick |
Easy |
7.1 km |
48:13 |
6:47 |
|
| 1/18/2008 |
Run |
Heatherdale oval lap |
Easy |
4.1 km |
27:39 |
6:46 |
|
| 1/19/2008 |
Run |
Dandy Creek Trail (Right) |
Long |
12.7 km |
1:30:11 |
7:06 |
|
| 1/22/2008 |
Run |
Mazza's house (return) |
Easy |
9.5 km |
1:04:37 |
6:49 |
|
| 1/24/2008 |
Run |
Whitehorse-Springfield-Mitcham |
Easy |
7.0 km |
45:19 |
6:27 |
|
| 1/25/2008 |
Run |
Heatherdale Rd loop |
Easy |
5.0 km |
33:45 |
6:49 |
|
| 1/26/2008 |
Run |
Dehydrated run |
Long |
13.7 km |
1:47:07 |
7:51 |
|
| 1/28/2008 |
Run |
Heatherdale Rd loop |
Easy |
5.0 km |
34:16 |
6:55 |
|
| 1/29/2008 |
Run |
Mitcham-Springvale-Whitehorse-Cochrane |
Easy |
10.5 km |
1:09:18 |
6:38 |
|
| 1/31/2008 |
Run |
Work-Home via Doncaster/Mitcham Rd |
Easy |
9.2 km |
59:47 |
6:33 |
|
| 2/1/2008 |
Run |
Creek Rd-Burnett St loop |
Easy |
5.2 km |
36:04 |
6:54 |
|
| 2/2/2008 |
Run |
Bayswater shops |
Long |
16.5 km |
1:59:53 |
7:17 |
|
| 2/8/2008 |
Run |
Creek Rd-Burnett St loop |
Easy |
5.2 km |
37:14 |
7:08 |
|
| 2/9/2008 |
Run |
Mitcham-Springvale-Whitehorse-Cochrane |
Long |
10.5 km |
1:08:45 |
6:35 |
|
| 2/10/2008 |
Run |
Heatherdale Rd loop |
Easy |
5.0 km |
33:17 |
6:43 |
|
| 2/12/2008 |
Run |
Rooks - Canterbury |
Easy |
8.9 km |
59:03 |
6:38 |
|
| 2/14/2008 |
Run |
Blackburn Rd loop |
Easy |
12.4 km |
1:24:24 |
6:49 |
|
| 2/15/2008 |
Run |
Creek Rd-Burnett St loop |
Easy |
5.2 km |
37:23 |
7:09 |
|
| 2/16/2008 |
Run |
Freeway-Doncaster Rd loop |
Long |
19.6 km |
2:21:37 |
7:14 |
|
| 2/18/2008 |
Run |
Home to chin up bar return |
Easy |
4.2 km |
26:52 |
6:24 |
|
| 2/19/2008 |
Run |
Blackburn Rd loop |
Easy |
12.4 km |
1:20:36 |
6:30 |
|
| 2/21/2008 |
Run |
Work-Home via Doncaster/Mitcham/Orient |
Easy |
10.7 km |
1:07:53 |
6:22 |
|
| 2/22/2008 |
Run |
Blackburn-Springvale Figue 8 |
Long |
15.9 km |
1:34:42 |
5:59 |
|
| 2/24/2008 |
Run |
Sydney run route |
Easy |
6.6 km |
41:24 |
6:19 |
|
| 2/26/2008 |
Run |
Mitcham-Freeway-Springfield |
Easy |
13.1 km |
1:21:51 |
6:14 |
|
| 2/28/2008 |
Run |
Work-Home via Freeway (Donc. Rd) |
Easy |
14.0 km |
1:23:15 |
5:57 |
|
| 2/29/2008 |
Run |
Simpson-Rook-Whitehorse |
Easy |
7.2 km |
42:43 |
5:58 |
|
| 3/2/2008 |
Run |
Whitehorse-Station-Freeway |
Long |
19.2 km |
2:02:09 |
6:23 |
|
| 3/4/2008 |
Run |
DeepCreek-H'dale |
Easy |
10.1 km |
59:58 |
5:57 |
|
| 3/6/2008 |
Run |
Springvale-Canterbury-Churinga |
Easy |
10.9 km |
1:07:05 |
6:10 |
|
| 3/8/2008 |
Run |
Blackburn-Springvale Figue 8 |
Long |
15.9 km |
1:41:24 |
6:24 |
|
| 3/10/2008 |
Run |
Rooks-Orient |
Easy |
7.2 km |
41:37 |
5:47 |
|