Notes
Not 100% Healthy. Ran race because of free entry, against better judgement. Strained Right Hamstring 2 weeks prior to race. Was unable to turnover on the downhill like I wanted because of injury. Splits
5:32, 6:04, 6:32, 5:38, 6:12, 5:41, 5:26, 5:19, 5:24, 1:51
Shamrock 15K