8/16/2009
7:10 AM
22.3 mi
2:26:55
6:36 mi
Splits
14:29, 13:46, 14:08, 13:58, 13:58, 6:49, 2:20 (.3 miles)
12:59, 12:37, 12:44, 11:47, 11:37, 5:44
Last 5 miles progression 5:50's Downhill though.