8/14/2009
6:50 PM
5 km
16:31.60
5:20 mi
No additional information was recorded for this entry.
5:05, 5:15, 5:40, :32
Not racing well. Probably trained a bit too hard earlier in the week. Was only able to run 8 minute pace for the first few miles of my easy run the day before. Sore, stiff and tired.