5/11/2009
7:00 AM
13 mi
1:25:01
6:33 mi
No additional information was recorded for this entry.
Long Run with Fartlek and Progression
First 4 miles (7:14 pace)
Next 5 miles (15 X 1 min 5k pace/1 min Active, 5:58 pace)
Next 2 Miles (7:03 pace)
Last 2 Miles (6:08 pace)