5/31/2009
8:00 AM
15.5 mi
1:50:00
7:06 mi
No additional information was recorded for this entry.
NW Starbucks/Lief/Fire Lane 3/WW/Aspen/NW 23rd
4 mile wu, 45 min Fartlek (90seconds 10K, 90seconds Easy), 5 miles easy. Terrain for fartlek portion hilly and rough narrow trail.