Run: Tempo Previous Next

9/18/2009

7:00 PM

6 mi

34:46

5:48 mi

No additional information was recorded for this entry.

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Springwater

Notes

5:49, 5:50, 5:55, 5:49, 5:47, 5:36

Tired from week. Not fully recovered. Wanted to run 5:45 for first two miles then cut down to 5:30 Pace for last two miles.

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