Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
7/7/2015 |
Run |
warmup/cooldown |
Tempo |
4.0 mi |
24:02 |
6:01 |
|
2/27/2018 |
Run |
warmup/cooldown |
Easy |
3.6 mi |
28:03 |
7:45 |
|
2/27/2018 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
3:25 |
6:07 |
|
2/27/2018 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
14:51 |
7:24 |
|
12/10/2017 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
5:21 |
8:47 |
|
12/10/2017 |
Run |
warmup/cooldown |
Easy |
2.6 mi |
21:15 |
8:19 |
|
12/10/2017 |
Run |
warmup/cooldown |
Easy |
0.7 mi |
4:47 |
7:15 |
|
12/5/2017 |
Run |
warmup/cooldown |
Easy |
3.3 mi |
25:39 |
7:54 |
|
12/5/2017 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
12:50 |
7:20 |
|
11/28/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:25 |
8:11 |
|
11/28/2017 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
3:43 |
6:39 |
|
11/28/2017 |
Run |
warmup/cooldown |
Easy |
2.2 mi |
17:36 |
7:52 |
|
11/18/2017 |
Run |
warmup/cooldown |
Easy |
2.2 mi |
19:02 |
8:52 |
|
11/18/2017 |
Run |
warmup/cooldown |
Easy |
3.6 mi |
30:58 |
8:34 |
|
11/14/2017 |
Run |
warmup/cooldown |
Easy |
3.1 mi |
25:07 |
8:01 |
|
11/14/2017 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
3:26 |
6:16 |
|
11/14/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:31 |
8:14 |
|
11/4/2017 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
37:58 |
8:26 |
|
11/4/2017 |
Run |
warmup/cooldown |
Easy |
0.2 mi |
2:02 |
8:31 |
|
10/28/2017 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
3:24 |
6:40 |
|
10/28/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
17:19 |
8:37 |
|
10/28/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
17:17 |
8:37 |
|
10/24/2017 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
22:26 |
7:28 |
|
10/24/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:17 |
7:37 |
|
10/21/2017 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
37:19 |
9:19 |
|
10/21/2017 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
36:14 |
9:03 |
|
10/17/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:28 |
7:42 |
|
10/17/2017 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
3:26 |
6:09 |
|
10/17/2017 |
Run |
warmup/cooldown |
Easy |
2.9 mi |
22:40 |
7:48 |
|
10/14/2017 |
Run |
warmup/cooldown |
Easy |
4.1 mi |
33:09 |
8:04 |
|
10/14/2017 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
24:44 |
8:14 |
|
10/10/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:55 |
7:56 |
|
10/10/2017 |
Run |
warmup/cooldown |
Easy |
2.2 mi |
17:05 |
7:51 |
|
10/7/2017 |
Run |
warmup/cooldown |
Easy |
4.1 mi |
33:09 |
8:08 |
|
10/7/2017 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
3:58 |
6:30 |
|
10/7/2017 |
Run |
warmup/cooldown |
Easy |
0.3 mi |
1:39 |
5:29 |
|
10/7/2017 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
23:59 |
7:57 |
|
10/3/2017 |
Run |
warmup/cooldown |
Easy |
3.1 mi |
24:30 |
7:52 |
|
9/26/2017 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
3:42 |
6:23 |
|
9/26/2017 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
17:35 |
7:47 |
|
9/12/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:46 |
8:21 |
|
9/12/2017 |
Run |
warmup/cooldown |
Easy |
2.1 mi |
15:25 |
7:25 |
|
9/12/2017 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
3:18 |
6:01 |
|
8/26/2017 |
Run |
warmup/cooldown |
Easy |
0.4 mi |
3:12 |
7:27 |
|
8/26/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
8/26/2017 |
Run |
warmup/cooldown |
Easy |
0.4 mi |
2:52 |
8:11 |
|
8/25/2017 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:29 |
8:25 |
|
8/15/2017 |
Run |
warmup/cooldown |
Easy |
1.2 mi |
9:07 |
7:56 |
|
8/15/2017 |
Run |
warmup/cooldown |
Easy |
0.1 mi |
0:48 |
7:13 |
|
8/15/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
14:20 |
7:17 |
|
8/12/2017 |
Run |
warmup/cooldown |
Easy |
3.6 mi |
26:23 |
7:23 |
|
8/12/2017 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
20:22 |
8:13 |
|
8/6/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:49 |
8:23 |
|
8/6/2017 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
24:03 |
8:00 |
|
7/18/2017 |
Run |
warmup/cooldown |
Easy |
2.6 mi |
20:28 |
7:55 |
|
7/18/2017 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
3:21 |
6:07 |
|
7/18/2017 |
Run |
warmup/cooldown |
Easy |
1.7 mi |
11:51 |
7:06 |
|
6/27/2017 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
24:22 |
8:08 |
|
6/20/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:40 |
8:20 |
|
6/20/2017 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
12:40 |
8:27 |
|
6/13/2017 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
12:55 |
8:37 |
|
6/13/2017 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
22:30 |
9:00 |
|
6/6/2017 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
19:57 |
7:59 |
|
6/6/2017 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
19:29 |
7:48 |
|
6/6/2017 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
3:28 |
6:56 |
|
5/13/2017 |
Run |
warmup/cooldown |
Easy |
2.8 mi |
21:58 |
7:56 |
|
5/13/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:51 |
8:26 |
|
5/9/2017 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
3:41 |
6:36 |
|
5/9/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:27 |
7:44 |
|
5/9/2017 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
18:26 |
7:21 |
|
4/22/2017 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
5:02 |
8:24 |
|
4/18/2017 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
3:07 |
5:54 |
|
4/18/2017 |
Run |
warmup/cooldown |
Easy |
2.4 mi |
19:55 |
8:18 |
|
4/18/2017 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
19:03 |
7:36 |
|
4/11/2017 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
19:12 |
7:41 |
|
4/11/2017 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
18:38 |
8:00 |
|
4/11/2017 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
3:20 |
6:40 |
|
4/8/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:55 |
8:28 |
|
4/8/2017 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:17 |
7:13 |
|
4/8/2017 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
30:45 |
7:42 |
|
4/4/2017 |
Run |
warmup/cooldown |
Easy |
2.8 mi |
22:00 |
8:00 |
|
4/4/2017 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
19:49 |
7:56 |
|
3/28/2017 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:30 |
7:45 |
|
3/28/2017 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
3:30 |
7:00 |
|
1/10/2017 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
14:53 |
8:25 |
|
1/10/2017 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
14:53 |
8:25 |
|
1/3/2017 |
Run |
warmup/cooldown |
Easy |
1.4 mi |
11:25 |
7:56 |
|
1/3/2017 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
20:18 |
8:08 |
|
12/27/2016 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
18:13 |
8:06 |
|
12/27/2016 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:39 |
7:57 |
|
12/27/2016 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
3:35 |
6:31 |
|
11/29/2016 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:48 |
8:04 |
|
11/29/2016 |
Run |
warmup/cooldown |
Easy |
2.4 mi |
19:10 |
8:02 |
|
11/26/2016 |
Run |
warmup/cooldown |
Easy |
2.6 mi |
21:46 |
8:23 |
|
11/26/2016 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
26:12 |
7:31 |
|
11/22/2016 |
Run |
warmup/cooldown |
Easy |
2.4 mi |
18:40 |
7:47 |
|
11/22/2016 |
Run |
warmup/cooldown |
Easy |
1.9 mi |
14:49 |
8:01 |
|
11/19/2016 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
18:27 |
10:12 |
|
11/5/2016 |
Run |
warmup/cooldown |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
11/1/2016 |
Run |
warmup/cooldown |
Easy |
5.8 mi |
47:00 |
8:11 |
|
|