| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2011 |
Run |
Sauvie Island |
Race |
13.1 mi |
1:12:52 |
5:34 |
 |
| 9/19/2010 |
Run |
Sauvie Island |
Long |
20.0 mi |
2:07:00 |
6:21 |
|
| 8/8/2010 |
Run |
Sauvie Island |
Tempo |
18.0 mi |
1:48:28 |
6:02 |
|
| 7/4/2010 |
Run |
Sauvie Island |
Long |
16.0 mi |
1:43:56 |
6:30 |
|
| 11/8/2009 |
Run |
Sauvie Island |
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 11/8/2009 |
Run |
Sauvie Island |
Easy |
6.0 mi |
37:55 |
6:20 |
|
| 9/27/2009 |
Run |
Sauvie Island |
Long |
18.0 mi |
1:56:58 |
6:30 |
|
| 9/20/2009 |
Run |
Sauvie Island |
Long |
20.0 mi |
2:01:56 |
6:06 |
|
|