| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2012 |
Run |
Warm Up/Cool Down |
Easy |
1.8 mi |
15:39 |
8:57 |
 |
| 12/2/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.2 mi |
17:31 |
8:09 |
|
| 11/22/2012 |
Run |
Warm Up/Cool Down |
Easy |
1.3 mi |
10:20 |
8:17 |
|
| 11/22/2012 |
Run |
Warm Up/Cool Down |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 11/17/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/2/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/12/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.3 mi |
16:37 |
7:12 |
|
| 9/12/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.7 mi |
19:26 |
7:16 |
|
| 9/9/2012 |
Run |
Warm Up/Cool Down |
Easy |
1.5 mi |
12:17 |
8:25 |
|
| 9/5/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
15:38 |
7:47 |
|
| 9/5/2012 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
22:56 |
7:38 |
|
| 8/24/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/21/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/14/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 7/24/2012 |
Run |
Warm Up/Cool Down |
Easy |
2400.0 m |
9:17 |
6:14 |
|
| 7/24/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/17/2012 |
Run |
Warm Up/Cool Down |
Easy |
5.3 mi |
39:11 |
7:28 |
|
| 7/14/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 7/10/2012 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 7/4/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/19/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/16/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/13/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/8/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/5/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/3/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.5 mi |
18:37 |
7:27 |
|
| 5/31/2012 |
Run |
Warm Up/Cool Down |
Easy |
5.1 mi |
38:30 |
7:31 |
|
| 5/28/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.8 mi |
21:00 |
7:34 |
|
| 5/26/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.1 mi |
30:38 |
7:27 |
|
| 5/22/2012 |
Run |
Warm Up/Cool Down |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 5/19/2012 |
Run |
Warm Up/Cool Down |
Easy |
1.7 mi |
11:58 |
7:05 |
|
| 5/19/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.3 mi |
16:39 |
7:25 |
|
| 5/15/2012 |
Run |
Warm Up/Cool Down |
Easy |
1.3 mi |
10:01 |
7:33 |
|
| 5/15/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.3 mi |
17:48 |
7:37 |
|
| 5/12/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 5/9/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/6/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.8 mi |
23:38 |
8:33 |
|
| 5/1/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/28/2012 |
Run |
Warm Up/Cool Down |
Easy |
1.3 mi |
10:25 |
7:47 |
|
| 4/28/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 4/25/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 4/25/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.5 mi |
19:28 |
7:48 |
|
| 4/22/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/17/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/15/2012 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/13/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/10/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/8/2012 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/6/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 4/6/2012 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
23:16 |
7:44 |
|
| 4/3/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.5 mi |
19:23 |
7:46 |
|
| 4/3/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.5 mi |
19:09 |
7:40 |
|
| 4/1/2012 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 3/30/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.4 mi |
18:03 |
7:28 |
|
| 3/30/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.7 mi |
20:51 |
7:37 |
|
| 3/27/2012 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/25/2012 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/23/2012 |
Run |
Warm Up/Cool Down |
Easy |
1.7 mi |
12:16 |
7:27 |
|
| 3/23/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.6 mi |
19:24 |
7:28 |
|
| 3/20/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2012 |
Run |
Warm Up/Cool Down |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 3/14/2012 |
Run |
Warm Up/Cool Down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/9/2012 |
Run |
Warm Up/Cool Down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/6/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 2/28/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.1 mi |
32:00 |
7:45 |
|
| 2/7/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2012 |
Run |
Warm Up/Cool Down |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 1/31/2012 |
Run |
Warm Up/Cool Down |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 12/10/2011 |
Run |
Warm Up/Cool Down |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 11/22/2011 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 11/12/2011 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/26/2011 |
Run |
Warm Up/Cool Down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/20/2011 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 8/20/2011 |
Run |
Warm Up/Cool Down |
Easy |
2.1 mi |
15:52 |
7:27 |
|
| 8/16/2011 |
Run |
Warm Up/Cool Down |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/12/2011 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
14:54 |
7:28 |
|
| 8/12/2011 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 8/9/2011 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/30/2011 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/15/2011 |
Run |
Warm Up/Cool Down |
Easy |
3.6 mi |
25:22 |
7:08 |
|
| 7/15/2011 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
22:27 |
7:24 |
|
| 7/12/2011 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/8/2011 |
Run |
Warm Up/Cool Down |
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 7/4/2011 |
Run |
Warm Up/Cool Down |
Easy |
4.9 mi |
39:00 |
7:58 |
|
| 6/28/2011 |
Run |
Warm Up/Cool Down |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 6/24/2011 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
44:43 |
7:28 |
|
| 6/21/2011 |
Run |
Warm Up/Cool Down |
Easy |
5.3 mi |
39:00 |
7:26 |
|
| 6/14/2011 |
Run |
Warm Up/Cool Down |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/4/2011 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 5/31/2011 |
Run |
Warm Up/Cool Down |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 5/28/2011 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/24/2011 |
Run |
Warm Up/Cool Down |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 5/17/2011 |
Run |
Warm Up/Cool Down |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 5/13/2011 |
Run |
Warm Up/Cool Down |
Easy |
1.7 mi |
12:30 |
7:24 |
|
| 5/13/2011 |
Run |
Warm Up/Cool Down |
Easy |
2.5 mi |
19:35 |
7:43 |
|
| 5/10/2011 |
Run |
Warm Up/Cool Down |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 5/7/2011 |
Run |
Warm Up/Cool Down |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/3/2011 |
Run |
Warm Up/Cool Down |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 4/30/2011 |
Run |
Warm Up/Cool Down |
Easy |
3.5 mi |
26:15 |
7:30 |
|
|