Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/8/2014 Run
warmup/cooldown
Easy 3.0 mi 23:40 7:54
11/11/2014 Run
warmup/cooldown
Easy 4.3 mi 36:00 8:29
11/15/2014 Run
warmup/cooldown
Easy 4.5 mi 36:00 8:00
1/27/2015 Run
warmup/cooldown
Easy 5.5 mi 47:30 8:39
2/3/2015 Run
warmup/cooldown
Easy 5.0 mi 42:00 8:24
2/8/2015 Run
warmup/cooldown
Easy 2.0 mi 17:01 8:31
2/8/2015 Run
warmup/cooldown
Easy 2.0 mi 17:51 8:56
2/10/2015 Run
warmup/cooldown
Easy 5.3 mi 42:30 8:06
2/14/2015 Run
warmup/cooldown
Easy 1.1 mi 9:28 8:28
2/14/2015 Run
warmup/cooldown
Easy 1.5 mi 12:01 8:01
2/14/2015 Run
warmup/cooldown
Easy 0.4 mi 3:23 9:10
2/17/2015 Run
warmup/cooldown
Easy 6.0 mi 48:00 8:00
2/24/2015 Run
warmup/cooldown
Easy 5.0 mi 40:00 8:00
3/3/2015 Run
warmup/cooldown
Easy 4.8 mi 37:19 7:52
3/7/2015 Run
warmup/cooldown
Easy 1.1 mi 7:18 6:58
3/7/2015 Run
warmup/cooldown
Easy 2.0 mi 16:27 8:16
3/7/2015 Run
warmup/cooldown
Easy 1.0 mi 8:01 7:57
3/7/2015 Run
warmup/cooldown
Easy 1.1 mi 9:30 8:34
3/10/2015 Run
warmup/cooldown
Easy 5.5 mi 43:20 7:53
3/15/2015 Run
warmup/cooldown
Easy 0.8 mi 7:32 9:33
3/15/2015 Run
warmup/cooldown
Easy 3.5 mi 29:45 8:28
3/24/2015 Run
warmup/cooldown
Easy 6.0 mi 47:00 7:50
3/31/2015 Run
warmup/cooldown
Easy 5.5 mi 45:00 8:11
4/17/2015 Run
warmup/cooldown
Easy 5.0 mi 38:41 7:45
5/2/2015 Run
warmup/cooldown
Easy 3.0 mi 24:00 8:00
5/12/2015 Run
warmup/cooldown
Easy 4.8 mi 38:00 8:00
5/16/2015 Run
warmup/cooldown
Easy 5.0 mi 40:00 8:00
5/26/2015 Run
warmup/cooldown
Easy 5.5 mi 44:00 8:00
5/30/2015 Run
warmup/cooldown
Easy 4.9 mi 40:00 8:10
6/20/2015 Run
warmup/cooldown
Easy 2.9 mi 24:00 8:17
7/4/2015 Run
warmup/cooldown
Easy 2.6 mi 19:20 7:35
7/7/2015 Run
warmup/cooldown
Tempo 4.0 mi 24:02 6:01
7/7/2015 Run
warmup/cooldown
Easy 6.5 mi 47:30 7:19
7/11/2015 Run
warmup/cooldown
Easy 6.5 mi 46:20 7:08
7/15/2015 Run
warmup/cooldown
Easy 6.1 mi 44:30 7:18
7/18/2015 Run
warmup/cooldown
Easy 4.0 mi 29:35 7:24
7/21/2015 Run
warmup/cooldown
Easy 4.5 mi 35:30 7:54
7/25/2015 Run
warmup/cooldown
Easy 0.5 mi 3:38 7:16
7/25/2015 Run
warmup/cooldown
Easy 3.5 mi 26:24 7:33
7/28/2015 Run
warmup/cooldown
Easy 5.0 mi 40:00 8:00
8/5/2015 Run
warmup/cooldown
Easy 2.0 mi 16:00 8:00
8/9/2015 Run
warmup/cooldown
Easy 4.0 mi 32:00 8:00
8/18/2015 Run
warmup/cooldown
Easy 4.0 mi 32:00 8:00
8/25/2015 Run
warmup/cooldown
Easy 4.8 mi 38:00 8:00
8/28/2015 Run
warmup/cooldown
Easy 2.0 mi 16:00 8:00
8/29/2015 Run
warmup/cooldown
Easy 1.0 mi 9:00 9:00
9/8/2015 Run
warmup/cooldown
Easy 3.5 mi 27:45 7:56
9/15/2015 Run
warmup/cooldown
Easy 5.0 mi 39:20 7:52
9/26/2015 Run
warmup/cooldown
Easy 5.0 mi 40:00 8:00
9/29/2015 Run
warmup/cooldown
Easy 5.0 mi 40:00 8:00
10/6/2015 Run
warmup/cooldown
Easy 3.0 mi 25:00 8:20
10/20/2015 Run
warmup/cooldown
Easy 3.5 mi 28:15 8:05
10/27/2015 Run
warmup/cooldown
Easy 3.0 mi 23:10 7:44
10/31/2015 Run
warmup/cooldown
Easy 4.0 mi 32:00 8:00
11/3/2015 Run
warmup/cooldown
Easy 3.5 mi 28:00 8:00
11/7/2015 Run
warmup/cooldown
Easy 5.0 mi 40:00 8:00
11/10/2015 Run
warmup/cooldown
Easy 4.8 mi 38:00 8:00
11/21/2015 Run
warmup/cooldown
Easy 5.0 mi 40:00 8:00
11/24/2015 Run
warmup/cooldown
Easy 4.5 mi 35:00 7:47
11/26/2015 Run
warmup/cooldown
Easy 5.0 mi 45:00 9:00
12/12/2015 Run
warmup/cooldown
Easy 1.3 mi 10:00 7:42
12/12/2015 Run
warmup/cooldown
Easy 2.2 mi 17:38 7:53
12/12/2015 Run
warmup/cooldown
Easy 0.2 mi 25:07 2:12:14
12/29/2015 Run
warmup/cooldown
Easy 5.0 mi 40:00 8:00
1/5/2016 Run
warmup/cooldown
Easy 5.3 mi 41:40 7:57
1/19/2016 Run
warmup/cooldown
Easy 3.0 mi 24:00 8:01
1/19/2016 Run
warmup/cooldown
Easy 3.0 mi 22:58 7:40
1/26/2016 Run
warmup/cooldown
Easy 3.0 mi 24:12 8:04
1/26/2016 Run
warmup/cooldown
Easy 3.0 mi 23:07 7:43
1/29/2016 Run
warmup/cooldown
Easy 2.0 mi 16:04 8:02
1/29/2016 Run
warmup/cooldown
Easy 2.0 mi 14:36 7:14
2/9/2016 Run
warmup/cooldown
Easy 2.0 mi 15:16 7:39
2/16/2016 Run
warmup/cooldown
Easy 5.0 mi 38:00 7:36
2/23/2016 Run
warmup/cooldown
Easy 3.5 mi 29:00 8:18
3/1/2016 Run
warmup/cooldown
Easy 4.8 mi 39:00 8:13
3/8/2016 Run
warmup/cooldown
Easy 4.5 mi 38:15 8:30
3/13/2016 Run
warmup/cooldown
Easy 2.1 mi 17:26 8:11
3/29/2016 Run
warmup/cooldown
Easy 4.0 mi 33:00 8:15
4/2/2016 Run
warmup/cooldown
Easy 3.0 mi 23:43 7:57
4/2/2016 Run
warmup/cooldown
Easy 3.0 mi 26:14 8:50
4/10/2016 Run
warmup/cooldown
Easy 3.0 mi 25:04 8:20
4/10/2016 Run
warmup/cooldown
Easy 0.3 mi 1:46 5:21
4/10/2016 Run
warmup/cooldown
Easy 2.0 mi 15:18 7:37
4/17/2016 Run
warmup/cooldown
Easy 2.0 mi 16:09 8:05
4/17/2016 Run
warmup/cooldown
Easy 0.5 mi 2:47 5:29
4/17/2016 Run
warmup/cooldown
Easy 1.6 mi 12:25 7:49
4/26/2016 Run
warmup/cooldown
Easy 4.0 mi 32:00 8:00
7/5/2016 Run
warmup/cooldown
Easy 1.8 mi 14:00 8:00
7/26/2016 Run
warmup/cooldown
Easy 3.3 mi 25:30 7:51
7/26/2016 Run
warmup/cooldown
Easy 1.3 mi 11:15 9:00
8/2/2016 Run
warmup/cooldown
Easy 4.0 mi 31:15 7:49
8/9/2016 Run
warmup/cooldown
Easy 4.0 mi 29:46 7:33
8/9/2016 Run
warmup/cooldown
Easy 0.5 mi 3:25 6:35
8/16/2016 Run
warmup/cooldown
Easy 3.0 mi 24:20 8:01
8/16/2016 Run
warmup/cooldown
Easy 3.0 mi 24:42 8:14
8/23/2016 Run
warmup/cooldown
Easy 2.0 mi 15:02 7:41
8/23/2016 Run
warmup/cooldown
Easy 2.9 mi 23:48 8:18
8/26/2016 Run
warmup/cooldown
Easy 1.0 mi 7:48 7:39
9/13/2016 Run
warmup/cooldown
Easy 4.0 mi 36:00 9:00
9/20/2016 Run
warmup/cooldown
Easy 1.9 mi 14:22 7:46