| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2014 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
23:40 |
7:54 |
 |
| 11/11/2014 |
Run |
warmup/cooldown |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 11/15/2014 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/27/2015 |
Run |
warmup/cooldown |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 2/3/2015 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/8/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 2/8/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 2/10/2015 |
Run |
warmup/cooldown |
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 2/14/2015 |
Run |
warmup/cooldown |
Easy |
1.1 mi |
9:28 |
8:28 |
|
| 2/14/2015 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 2/14/2015 |
Run |
warmup/cooldown |
Easy |
0.4 mi |
3:23 |
9:10 |
|
| 2/17/2015 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/24/2015 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2015 |
Run |
warmup/cooldown |
Easy |
4.8 mi |
37:19 |
7:52 |
|
| 3/7/2015 |
Run |
warmup/cooldown |
Easy |
1.1 mi |
7:18 |
6:58 |
|
| 3/7/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:27 |
8:16 |
|
| 3/7/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 3/7/2015 |
Run |
warmup/cooldown |
Easy |
1.1 mi |
9:30 |
8:34 |
|
| 3/10/2015 |
Run |
warmup/cooldown |
Easy |
5.5 mi |
43:20 |
7:53 |
|
| 3/15/2015 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
7:32 |
9:33 |
|
| 3/15/2015 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
29:45 |
8:28 |
|
| 3/24/2015 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/31/2015 |
Run |
warmup/cooldown |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/17/2015 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 5/2/2015 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/12/2015 |
Run |
warmup/cooldown |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 5/16/2015 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2015 |
Run |
warmup/cooldown |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/30/2015 |
Run |
warmup/cooldown |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 6/20/2015 |
Run |
warmup/cooldown |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 7/4/2015 |
Run |
warmup/cooldown |
Easy |
2.6 mi |
19:20 |
7:35 |
|
| 7/7/2015 |
Run |
warmup/cooldown |
Tempo |
4.0 mi |
24:02 |
6:01 |
|
| 7/7/2015 |
Run |
warmup/cooldown |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 7/11/2015 |
Run |
warmup/cooldown |
Easy |
6.5 mi |
46:20 |
7:08 |
|
| 7/15/2015 |
Run |
warmup/cooldown |
Easy |
6.1 mi |
44:30 |
7:18 |
|
| 7/18/2015 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 7/21/2015 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 7/25/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
3:38 |
7:16 |
|
| 7/25/2015 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
26:24 |
7:33 |
|
| 7/28/2015 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/9/2015 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/18/2015 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2015 |
Run |
warmup/cooldown |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 8/28/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/29/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/8/2015 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 9/15/2015 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 9/26/2015 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/29/2015 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/6/2015 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/20/2015 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 10/27/2015 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 10/31/2015 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/3/2015 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/7/2015 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/10/2015 |
Run |
warmup/cooldown |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 11/21/2015 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/24/2015 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/26/2015 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/12/2015 |
Run |
warmup/cooldown |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 12/12/2015 |
Run |
warmup/cooldown |
Easy |
2.2 mi |
17:38 |
7:53 |
|
| 12/12/2015 |
Run |
warmup/cooldown |
Easy |
0.2 mi |
25:07 |
2:12:14 |
|
| 12/29/2015 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2016 |
Run |
warmup/cooldown |
Easy |
5.3 mi |
41:40 |
7:57 |
|
| 1/19/2016 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
24:00 |
8:01 |
|
| 1/19/2016 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 1/26/2016 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 1/26/2016 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 1/29/2016 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 1/29/2016 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
14:36 |
7:14 |
|
| 2/9/2016 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:16 |
7:39 |
|
| 2/16/2016 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/23/2016 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/1/2016 |
Run |
warmup/cooldown |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 3/8/2016 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 3/13/2016 |
Run |
warmup/cooldown |
Easy |
2.1 mi |
17:26 |
8:11 |
|
| 3/29/2016 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/2/2016 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
23:43 |
7:57 |
|
| 4/2/2016 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
26:14 |
8:50 |
|
| 4/10/2016 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
25:04 |
8:20 |
|
| 4/10/2016 |
Run |
warmup/cooldown |
Easy |
0.3 mi |
1:46 |
5:21 |
|
| 4/10/2016 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:18 |
7:37 |
|
| 4/17/2016 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 4/17/2016 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
2:47 |
5:29 |
|
| 4/17/2016 |
Run |
warmup/cooldown |
Easy |
1.6 mi |
12:25 |
7:49 |
|
| 4/26/2016 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/5/2016 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 7/26/2016 |
Run |
warmup/cooldown |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 7/26/2016 |
Run |
warmup/cooldown |
Easy |
1.3 mi |
11:15 |
9:00 |
|
| 8/2/2016 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 8/9/2016 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
29:46 |
7:33 |
|
| 8/9/2016 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
3:25 |
6:35 |
|
| 8/16/2016 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
24:20 |
8:01 |
|
| 8/16/2016 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 8/23/2016 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:02 |
7:41 |
|
| 8/23/2016 |
Run |
warmup/cooldown |
Easy |
2.9 mi |
23:48 |
8:18 |
|
| 8/26/2016 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:48 |
7:39 |
|
| 9/13/2016 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/20/2016 |
Run |
warmup/cooldown |
Easy |
1.9 mi |
14:22 |
7:46 |
|
|