| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 4/26/2013 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 4/26/2013 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:34 |
7:48 |
|
| 4/30/2013 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/14/2013 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 5/18/2013 |
Run |
warmup/cooldown |
Easy |
1.3 mi |
|
|
|
| 5/27/2013 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/31/2013 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 6/1/2013 |
Run |
warmup/cooldown |
Easy |
1.9 mi |
15:38 |
8:07 |
|
| 6/7/2013 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 6/7/2013 |
Run |
warmup/cooldown |
Easy |
1.2 mi |
8:24 |
6:57 |
|
| 6/11/2013 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
15:50 |
7:03 |
|
| 6/11/2013 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 6/18/2013 |
Run |
warmup/cooldown |
Easy |
1.2 mi |
8:37 |
7:26 |
|
| 6/18/2013 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:08 |
8:05 |
|
| 6/29/2013 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
14:28 |
7:15 |
|
| 6/29/2013 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:16 |
7:39 |
|
| 7/14/2013 |
Run |
warmup/cooldown |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 7/20/2013 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
25:26 |
7:16 |
|
| 8/4/2013 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/10/2013 |
Run |
warmup/cooldown |
Easy |
3.3 mi |
24:45 |
7:37 |
|
| 8/14/2013 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 8/17/2013 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 8/23/2013 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
18:40 |
8:18 |
|
| 8/23/2013 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 8/24/2013 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 9/21/2013 |
Run |
warmup/cooldown |
Easy |
4.7 mi |
35:34 |
7:37 |
|
| 9/28/2013 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/2/2013 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 10/8/2013 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/12/2013 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/15/2013 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/26/2013 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/29/2013 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/2/2013 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 11/5/2013 |
Run |
warmup/cooldown |
Easy |
3.3 mi |
26:08 |
8:03 |
|
| 11/9/2013 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/16/2013 |
Run |
warmup/cooldown |
Easy |
5.7 mi |
44:10 |
7:45 |
|
| 11/19/2013 |
Run |
warmup/cooldown |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 11/23/2013 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/26/2013 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/30/2013 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/3/2013 |
Run |
warmup/cooldown |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/8/2013 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/28/2013 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/4/2014 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/14/2014 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2014 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2014 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 2/4/2014 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 2/11/2014 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 2/18/2014 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 2/25/2014 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 3/1/2014 |
Run |
warmup/cooldown |
Easy |
3.7 mi |
30:25 |
8:14 |
|
| 3/4/2014 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 3/12/2014 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 3/16/2014 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/21/2014 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 3/25/2014 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/28/2014 |
Run |
warmup/cooldown |
Easy |
5.5 mi |
44:18 |
8:04 |
|
| 4/4/2014 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 4/4/2014 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 4/11/2014 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 4/11/2014 |
Run |
warmup/cooldown |
Easy |
1.7 mi |
13:01 |
7:29 |
|
| 4/15/2014 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/17/2014 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/20/2014 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/23/2014 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
26:00 |
7:33 |
|
| 5/26/2014 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/1/2014 |
Run |
warmup/cooldown |
Easy |
1.3 mi |
11:00 |
8:13 |
|
| 6/14/2014 |
Run |
warmup/cooldown |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 6/21/2014 |
Run |
warmup/cooldown |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 6/24/2014 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/1/2014 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/8/2014 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/13/2014 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/15/2014 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/29/2014 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 8/1/2014 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 8/5/2014 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2014 |
Run |
warmup/cooldown |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 8/12/2014 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/15/2014 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/19/2014 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/23/2014 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/29/2014 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2014 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 9/5/2014 |
Run |
warmup/cooldown |
Easy |
4.7 mi |
35:30 |
7:33 |
|
| 9/9/2014 |
Run |
warmup/cooldown |
Easy |
4.8 mi |
38:04 |
8:01 |
|
| 9/12/2014 |
Run |
warmup/cooldown |
Easy |
3.8 mi |
31:50 |
8:23 |
|
| 9/16/2014 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 9/23/2014 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/27/2014 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/30/2014 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/3/2014 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/7/2014 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/11/2014 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2014 |
Run |
warmup/cooldown |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 10/21/2014 |
Run |
warmup/cooldown |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 11/4/2014 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
29:00 |
8:18 |
|
|