Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/15/2017 Run
warmup/cooldown
Easy 0.1 mi 0:48 7:13
12/12/2015 Run
warmup/cooldown
Easy 0.2 mi 25:07 2:12:14
11/4/2017 Run
warmup/cooldown
Easy 0.2 mi 2:02 8:31
10/7/2017 Run
warmup/cooldown
Easy 0.3 mi 1:39 5:29
4/10/2016 Run
warmup/cooldown
Easy 0.3 mi 1:46 5:21
8/26/2017 Run
warmup/cooldown
Easy 0.4 mi 2:52 8:11
2/14/2015 Run
warmup/cooldown
Easy 0.4 mi 3:23 9:10
8/26/2017 Run
warmup/cooldown
Easy 0.4 mi 3:12 7:27
7/25/2015 Run
warmup/cooldown
Easy 0.5 mi 3:38 7:16
9/27/2016 Run
warmup/cooldown
Easy 0.5 mi 3:30 7:00
10/18/2016 Run
warmup/cooldown
Easy 0.5 mi 3:30 7:00
3/28/2017 Run
warmup/cooldown
Easy 0.5 mi 3:30 7:00
4/11/2017 Run
warmup/cooldown
Easy 0.5 mi 3:20 6:40
6/6/2017 Run
warmup/cooldown
Easy 0.5 mi 3:28 6:56
4/17/2016 Run
warmup/cooldown
Easy 0.5 mi 2:47 5:29
10/28/2017 Run
warmup/cooldown
Easy 0.5 mi 3:24 6:40
8/9/2016 Run
warmup/cooldown
Easy 0.5 mi 3:25 6:35
4/18/2017 Run
warmup/cooldown
Easy 0.5 mi 3:07 5:54
12/27/2016 Run
warmup/cooldown
Easy 0.6 mi 3:35 6:31
7/18/2017 Run
warmup/cooldown
Easy 0.6 mi 3:21 6:07
9/12/2017 Run
warmup/cooldown
Easy 0.6 mi 3:18 6:01
11/14/2017 Run
warmup/cooldown
Easy 0.6 mi 3:26 6:16
10/25/2016 Run
warmup/cooldown
Easy 0.6 mi 3:36 6:26
5/9/2017 Run
warmup/cooldown
Easy 0.6 mi 3:41 6:36
10/17/2017 Run
warmup/cooldown
Easy 0.6 mi 3:26 6:09
11/28/2017 Run
warmup/cooldown
Easy 0.6 mi 3:43 6:39
2/27/2018 Run
warmup/cooldown
Easy 0.6 mi 3:25 6:07
9/26/2017 Run
warmup/cooldown
Easy 0.6 mi 3:42 6:23
4/22/2017 Run
warmup/cooldown
Easy 0.6 mi 5:02 8:24
10/7/2017 Run
warmup/cooldown
Easy 0.6 mi 3:58 6:30
12/10/2017 Run
warmup/cooldown
Easy 0.6 mi 5:21 8:47
12/10/2017 Run
warmup/cooldown
Easy 0.7 mi 4:47 7:15
10/29/2016 Run
warmup/cooldown
Easy 0.7 mi 6:00 8:14
3/15/2015 Run
warmup/cooldown
Easy 0.8 mi 7:32 9:33
8/24/2013 Run
warmup/cooldown
Easy 1.0 mi 11:25 11:25
8/29/2015 Run
warmup/cooldown
Easy 1.0 mi 9:00 9:00
3/7/2015 Run
warmup/cooldown
Easy 1.0 mi 8:01 7:57
4/8/2017 Run
warmup/cooldown
Easy 1.0 mi 7:17 7:13
8/25/2017 Run
warmup/cooldown
Easy 1.0 mi 8:29 8:25
8/26/2016 Run
warmup/cooldown
Easy 1.0 mi 7:48 7:39
3/7/2015 Run
warmup/cooldown
Easy 1.1 mi 7:18 6:58
3/7/2015 Run
warmup/cooldown
Easy 1.1 mi 9:30 8:34
2/14/2015 Run
warmup/cooldown
Easy 1.1 mi 9:28 8:28
8/15/2017 Run
warmup/cooldown
Easy 1.2 mi 9:07 7:56
6/18/2013 Run
warmup/cooldown
Easy 1.2 mi 8:37 7:26
6/7/2013 Run
warmup/cooldown
Easy 1.2 mi 8:24 6:57
5/18/2013 Run
warmup/cooldown
Easy 1.3 mi    
7/26/2016 Run
warmup/cooldown
Easy 1.3 mi 11:15 9:00
12/12/2015 Run
warmup/cooldown
Easy 1.3 mi 10:00 7:42
6/1/2014 Run
warmup/cooldown
Easy 1.3 mi 11:00 8:13
1/3/2017 Run
warmup/cooldown
Easy 1.4 mi 11:25 7:56
2/14/2015 Run
warmup/cooldown
Easy 1.5 mi 12:01 8:01
6/13/2017 Run
warmup/cooldown
Easy 1.5 mi 12:55 8:37
6/20/2017 Run
warmup/cooldown
Easy 1.5 mi 12:40 8:27
4/17/2016 Run
warmup/cooldown
Easy 1.6 mi 12:25 7:49
7/18/2017 Run
warmup/cooldown
Easy 1.7 mi 11:51 7:06
6/14/2014 Run
warmup/cooldown
Easy 1.7 mi 15:00 8:47
4/11/2014 Run
warmup/cooldown
Easy 1.7 mi 13:01 7:29
7/5/2016 Run
warmup/cooldown
Easy 1.8 mi 14:00 8:00
12/5/2017 Run
warmup/cooldown
Easy 1.8 mi 12:50 7:20
1/10/2017 Run
warmup/cooldown
Easy 1.8 mi 14:53 8:25
1/10/2017 Run
warmup/cooldown
Easy 1.8 mi 14:53 8:25
11/19/2016 Run
warmup/cooldown
Easy 1.8 mi 18:27 10:12
9/20/2016 Run
warmup/cooldown
Easy 1.9 mi 14:22 7:46
11/22/2016 Run
warmup/cooldown
Easy 1.9 mi 14:49 8:01
9/20/2016 Run
warmup/cooldown
Easy 1.9 mi 14:20 7:43
9/27/2016 Run
warmup/cooldown
Easy 1.9 mi 14:27 7:44
9/27/2016 Run
warmup/cooldown
Easy 1.9 mi 14:40 7:41
6/1/2013 Run
warmup/cooldown
Easy 1.9 mi 15:38 8:07
8/23/2016 Run
warmup/cooldown
Easy 2.0 mi 15:02 7:41
11/29/2016 Run
warmup/cooldown
Easy 2.0 mi 15:48 8:04
12/27/2016 Run
warmup/cooldown
Easy 2.0 mi 15:39 7:57
8/15/2017 Run
warmup/cooldown
Easy 2.0 mi 14:20 7:17
3/7/2015 Run
warmup/cooldown
Easy 2.0 mi 16:27 8:16
10/25/2016 Run
warmup/cooldown
Easy 2.0 mi 17:39 8:53
4/26/2013 Run
warmup/cooldown
Easy 2.0 mi 15:17 7:39
4/26/2013 Run
warmup/cooldown
Easy 2.0 mi 15:34 7:48
6/7/2013 Run
warmup/cooldown
Easy 2.0 mi 15:20 7:40
6/11/2013 Run
warmup/cooldown
Easy 2.0 mi 14:53 7:27
6/18/2013 Run
warmup/cooldown
Easy 2.0 mi 16:08 8:05
6/29/2013 Run
warmup/cooldown
Easy 2.0 mi 15:16 7:39
6/29/2013 Run
warmup/cooldown
Easy 2.0 mi 14:28 7:15
8/23/2013 Run
warmup/cooldown
Easy 2.0 mi 16:36 8:18
4/4/2014 Run
warmup/cooldown
Easy 2.0 mi 15:18 7:39
4/4/2014 Run
warmup/cooldown
Easy 2.0 mi 16:26 8:13
4/11/2014 Run
warmup/cooldown
Easy 2.0 mi 16:21 8:11
5/17/2014 Run
warmup/cooldown
Easy 2.0 mi 18:00 9:00
2/8/2015 Run
warmup/cooldown
Easy 2.0 mi 17:51 8:56
2/8/2015 Run
warmup/cooldown
Easy 2.0 mi 17:01 8:31
8/5/2015 Run
warmup/cooldown
Easy 2.0 mi 16:00 8:00
8/28/2015 Run
warmup/cooldown
Easy 2.0 mi 16:00 8:00
1/29/2016 Run
warmup/cooldown
Easy 2.0 mi 16:04 8:02
2/9/2016 Run
warmup/cooldown
Easy 2.0 mi 15:16 7:39
4/17/2016 Run
warmup/cooldown
Easy 2.0 mi 16:09 8:05
10/25/2016 Run
warmup/cooldown
Easy 2.0 mi 15:40 7:51
3/28/2017 Run
warmup/cooldown
Easy 2.0 mi 15:30 7:45
4/8/2017 Run
warmup/cooldown
Easy 2.0 mi 16:55 8:28
5/9/2017 Run
warmup/cooldown
Easy 2.0 mi 15:27 7:44
5/13/2017 Run
warmup/cooldown
Easy 2.0 mi 16:51 8:26
6/20/2017 Run
warmup/cooldown
Easy 2.0 mi 16:40 8:20