Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/18/2013 Run
warmup/cooldown
Easy 1.3 mi    
8/15/2017 Run
warmup/cooldown
Easy 0.1 mi 0:48 7:13
10/7/2017 Run
warmup/cooldown
Easy 0.3 mi 1:39 5:29
4/10/2016 Run
warmup/cooldown
Easy 0.3 mi 1:46 5:21
11/4/2017 Run
warmup/cooldown
Easy 0.2 mi 2:02 8:31
4/17/2016 Run
warmup/cooldown
Easy 0.5 mi 2:47 5:29
8/26/2017 Run
warmup/cooldown
Easy 0.4 mi 2:52 8:11
4/18/2017 Run
warmup/cooldown
Easy 0.5 mi 3:07 5:54
8/26/2017 Run
warmup/cooldown
Easy 0.4 mi 3:12 7:27
9/12/2017 Run
warmup/cooldown
Easy 0.6 mi 3:18 6:01
4/11/2017 Run
warmup/cooldown
Easy 0.5 mi 3:20 6:40
7/18/2017 Run
warmup/cooldown
Easy 0.6 mi 3:21 6:07
2/14/2015 Run
warmup/cooldown
Easy 0.4 mi 3:23 9:10
10/28/2017 Run
warmup/cooldown
Easy 0.5 mi 3:24 6:40
8/9/2016 Run
warmup/cooldown
Easy 0.5 mi 3:25 6:35
2/27/2018 Run
warmup/cooldown
Easy 0.6 mi 3:25 6:07
10/17/2017 Run
warmup/cooldown
Easy 0.6 mi 3:26 6:09
11/14/2017 Run
warmup/cooldown
Easy 0.6 mi 3:26 6:16
6/6/2017 Run
warmup/cooldown
Easy 0.5 mi 3:28 6:56
9/27/2016 Run
warmup/cooldown
Easy 0.5 mi 3:30 7:00
10/18/2016 Run
warmup/cooldown
Easy 0.5 mi 3:30 7:00
3/28/2017 Run
warmup/cooldown
Easy 0.5 mi 3:30 7:00
12/27/2016 Run
warmup/cooldown
Easy 0.6 mi 3:35 6:31
10/25/2016 Run
warmup/cooldown
Easy 0.6 mi 3:36 6:26
7/25/2015 Run
warmup/cooldown
Easy 0.5 mi 3:38 7:16
5/9/2017 Run
warmup/cooldown
Easy 0.6 mi 3:41 6:36
9/26/2017 Run
warmup/cooldown
Easy 0.6 mi 3:42 6:23
11/28/2017 Run
warmup/cooldown
Easy 0.6 mi 3:43 6:39
10/7/2017 Run
warmup/cooldown
Easy 0.6 mi 3:58 6:30
12/10/2017 Run
warmup/cooldown
Easy 0.7 mi 4:47 7:15
4/22/2017 Run
warmup/cooldown
Easy 0.6 mi 5:02 8:24
12/10/2017 Run
warmup/cooldown
Easy 0.6 mi 5:21 8:47
10/29/2016 Run
warmup/cooldown
Easy 0.7 mi 6:00 8:14
4/8/2017 Run
warmup/cooldown
Easy 1.0 mi 7:17 7:13
3/7/2015 Run
warmup/cooldown
Easy 1.1 mi 7:18 6:58
3/15/2015 Run
warmup/cooldown
Easy 0.8 mi 7:32 9:33
8/26/2016 Run
warmup/cooldown
Easy 1.0 mi 7:48 7:39
3/7/2015 Run
warmup/cooldown
Easy 1.0 mi 8:01 7:57
6/7/2013 Run
warmup/cooldown
Easy 1.2 mi 8:24 6:57
8/25/2017 Run
warmup/cooldown
Easy 1.0 mi 8:29 8:25
6/18/2013 Run
warmup/cooldown
Easy 1.2 mi 8:37 7:26
8/29/2015 Run
warmup/cooldown
Easy 1.0 mi 9:00 9:00
8/15/2017 Run
warmup/cooldown
Easy 1.2 mi 9:07 7:56
2/14/2015 Run
warmup/cooldown
Easy 1.1 mi 9:28 8:28
3/7/2015 Run
warmup/cooldown
Easy 1.1 mi 9:30 8:34
12/12/2015 Run
warmup/cooldown
Easy 1.3 mi 10:00 7:42
6/1/2014 Run
warmup/cooldown
Easy 1.3 mi 11:00 8:13
7/26/2016 Run
warmup/cooldown
Easy 1.3 mi 11:15 9:00
1/3/2017 Run
warmup/cooldown
Easy 1.4 mi 11:25 7:56
8/24/2013 Run
warmup/cooldown
Easy 1.0 mi 11:25 11:25
7/18/2017 Run
warmup/cooldown
Easy 1.7 mi 11:51 7:06
2/14/2015 Run
warmup/cooldown
Easy 1.5 mi 12:01 8:01
4/17/2016 Run
warmup/cooldown
Easy 1.6 mi 12:25 7:49
6/20/2017 Run
warmup/cooldown
Easy 1.5 mi 12:40 8:27
12/5/2017 Run
warmup/cooldown
Easy 1.8 mi 12:50 7:20
6/13/2017 Run
warmup/cooldown
Easy 1.5 mi 12:55 8:37
4/11/2014 Run
warmup/cooldown
Easy 1.7 mi 13:01 7:29
7/5/2016 Run
warmup/cooldown
Easy 1.8 mi 14:00 8:00
8/15/2017 Run
warmup/cooldown
Easy 2.0 mi 14:20 7:17
9/20/2016 Run
warmup/cooldown
Easy 1.9 mi 14:20 7:43
9/20/2016 Run
warmup/cooldown
Easy 1.9 mi 14:22 7:46
9/27/2016 Run
warmup/cooldown
Easy 1.9 mi 14:27 7:44
6/29/2013 Run
warmup/cooldown
Easy 2.0 mi 14:28 7:15
1/29/2016 Run
warmup/cooldown
Easy 2.0 mi 14:36 7:14
9/27/2016 Run
warmup/cooldown
Easy 1.9 mi 14:40 7:41
11/22/2016 Run
warmup/cooldown
Easy 1.9 mi 14:49 8:01
2/27/2018 Run
warmup/cooldown
Easy 2.0 mi 14:51 7:24
1/10/2017 Run
warmup/cooldown
Easy 1.8 mi 14:53 8:25
6/11/2013 Run
warmup/cooldown
Easy 2.0 mi 14:53 7:27
1/10/2017 Run
warmup/cooldown
Easy 1.8 mi 14:53 8:25
6/14/2014 Run
warmup/cooldown
Easy 1.7 mi 15:00 8:47
8/26/2017 Run
warmup/cooldown
Easy 2.0 mi 15:00 7:30
8/23/2016 Run
warmup/cooldown
Easy 2.0 mi 15:02 7:41
6/29/2013 Run
warmup/cooldown
Easy 2.0 mi 15:16 7:39
2/9/2016 Run
warmup/cooldown
Easy 2.0 mi 15:16 7:39
4/26/2013 Run
warmup/cooldown
Easy 2.0 mi 15:17 7:39
10/24/2017 Run
warmup/cooldown
Easy 2.0 mi 15:17 7:37
4/4/2014 Run
warmup/cooldown
Easy 2.0 mi 15:18 7:39
4/10/2016 Run
warmup/cooldown
Easy 2.0 mi 15:18 7:37
6/7/2013 Run
warmup/cooldown
Easy 2.0 mi 15:20 7:40
9/12/2017 Run
warmup/cooldown
Easy 2.1 mi 15:25 7:25
5/9/2017 Run
warmup/cooldown
Easy 2.0 mi 15:27 7:44
10/17/2017 Run
warmup/cooldown
Easy 2.0 mi 15:28 7:42
3/28/2017 Run
warmup/cooldown
Easy 2.0 mi 15:30 7:45
4/26/2013 Run
warmup/cooldown
Easy 2.0 mi 15:34 7:48
6/1/2013 Run
warmup/cooldown
Easy 1.9 mi 15:38 8:07
12/27/2016 Run
warmup/cooldown
Easy 2.0 mi 15:39 7:57
10/25/2016 Run
warmup/cooldown
Easy 2.0 mi 15:40 7:51
11/29/2016 Run
warmup/cooldown
Easy 2.0 mi 15:48 8:04
6/11/2013 Run
warmup/cooldown
Easy 2.3 mi 15:50 7:03
10/10/2017 Run
warmup/cooldown
Easy 2.0 mi 15:55 7:56
8/5/2015 Run
warmup/cooldown
Easy 2.0 mi 16:00 8:00
8/28/2015 Run
warmup/cooldown
Easy 2.0 mi 16:00 8:00
1/29/2016 Run
warmup/cooldown
Easy 2.0 mi 16:04 8:02
6/18/2013 Run
warmup/cooldown
Easy 2.0 mi 16:08 8:05
4/17/2016 Run
warmup/cooldown
Easy 2.0 mi 16:09 8:05
4/11/2014 Run
warmup/cooldown
Easy 2.0 mi 16:21 8:11
11/28/2017 Run
warmup/cooldown
Easy 2.0 mi 16:25 8:11
4/4/2014 Run
warmup/cooldown
Easy 2.0 mi 16:26 8:13
3/7/2015 Run
warmup/cooldown
Easy 2.0 mi 16:27 8:16