Notes
Rolled 6x1k with the boys today. Hung out for the most part at the back of the pack giving cues to everyone and making sure we stayed on the gas, especially on a workout where it's all about cutting down consistently. Felt good overall and did some power 150's after. The dudes are looking goooood and the ladies had one heck of a workout especially Lindsey Dobyns! She looks like a new runner heading into track SZN.