Notes
2x1k, 2x800, 2x600, 2x400, 2x200 with 60 seconds between reps and 90 seconds between sets. Went with Ben and Trevor then had Isaiah jump in with us on the 800's. Overall, it was a really good workout and should send the dudes into winter break with some confidence in their legs and minds. Everyone's workout this week was on point and I am so excited to see what this team can do going into the indoor season.