1/7/2019
4000 m
No additional information was recorded for this entry.
Hamstrings felt really tight going into the WO and the plantar fasciitis started acting up again. Jumped back and forth with the groups but ultimately went and helped out Ahren, Albaugh, and Sam. 1k @ thresh, 1500 hard, 5x300 (50,50,49,48,46)