Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
2/18/2018 |
Run |
|
Long |
10.0 mi |
1:14:18 |
7:26 |
|
3/24/2019 |
Run |
|
Long |
9.4 mi |
1:06:35 |
7:04 |
|
1/9/2019 |
Run |
|
Easy |
8.0 mi |
56:19 |
7:02 |
|
12/3/2018 |
Run |
|
Easy |
8.0 mi |
55:31 |
6:56 |
|
7/11/2019 |
Run |
|
Easy |
8.0 mi |
55:33 |
6:57 |
|
9/5/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/11/2019 |
Run |
|
Easy |
7.9 mi |
55:51 |
7:06 |
|
10/1/2018 |
Run |
|
Easy |
7.7 mi |
54:44 |
7:07 |
|
9/10/2018 |
Run |
|
Easy |
7.7 mi |
55:36 |
7:14 |
|
9/19/2018 |
Run |
|
Easy |
7.7 mi |
56:20 |
7:22 |
|
12/10/2018 |
Run |
|
Easy |
7.5 mi |
51:48 |
6:54 |
|
2/17/2019 |
Run |
|
Easy |
7.5 mi |
50:04 |
6:41 |
|
1/23/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
1/23/2019 |
Run |
|
Easy |
7.5 mi |
55:01 |
7:22 |
|
4/1/2019 |
Run |
|
Easy |
7.5 mi |
50:42 |
6:48 |
|
12/23/2018 |
Run |
|
Tempo |
7.4 mi |
48:37 |
6:36 |
|
10/15/2018 |
Run |
|
Easy |
7.3 mi |
52:54 |
7:15 |
|
2/24/2019 |
Run |
|
Easy |
7.2 mi |
49:03 |
6:49 |
|
10/4/2018 |
Run |
|
Easy |
7.2 mi |
49:54 |
6:57 |
|
2/11/2019 |
Run |
|
Default |
7.2 mi |
48:36 |
6:48 |
|
9/27/2018 |
Run |
|
Easy |
7.2 mi |
51:40 |
7:14 |
|
10/29/2018 |
Run |
|
Easy |
7.1 mi |
50:25 |
7:06 |
|
4/17/2019 |
Run |
|
Easy |
7.1 mi |
49:09 |
6:57 |
|
4/3/2019 |
Run |
|
Easy |
7.1 mi |
49:38 |
7:02 |
|
12/7/2018 |
Run |
|
Easy |
7.0 mi |
48:27 |
6:53 |
|
2/18/2019 |
Run |
|
Easy |
7.0 mi |
48:09 |
6:52 |
|
10/10/2018 |
Run |
|
Easy |
7.0 mi |
49:38 |
7:05 |
|
3/6/2019 |
Run |
|
Easy |
7.0 mi |
50:05 |
7:09 |
|
2/20/2019 |
Run |
|
Easy |
7.0 mi |
48:54 |
6:59 |
|
2/12/2019 |
Run |
|
Easy |
7.0 mi |
49:47 |
7:07 |
|
1/17/2019 |
Run |
|
Easy |
7.0 mi |
49:15 |
7:02 |
|
12/21/2018 |
Run |
|
Easy |
7.0 mi |
48:58 |
7:00 |
|
12/11/2018 |
Run |
|
Easy |
7.0 mi |
49:21 |
7:03 |
|
12/6/2018 |
Run |
|
Easy |
7.0 mi |
48:42 |
6:57 |
|
12/4/2018 |
Run |
|
Easy |
7.0 mi |
48:55 |
6:59 |
|
6/28/2019 |
Run |
|
Easy |
7.0 mi |
48:03 |
6:52 |
|
2/21/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
2/6/2019 |
Run |
|
Easy |
7.0 mi |
49:28 |
7:05 |
|
2/5/2019 |
Run |
|
Easy |
7.0 mi |
48:49 |
6:59 |
|
1/22/2019 |
Run |
|
Workout |
7.0 mi |
|
|
|
12/18/2018 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
11/29/2018 |
Run |
|
Easy |
7.0 mi |
48:40 |
6:58 |
|
11/26/2018 |
Run |
|
Easy |
7.0 mi |
49:20 |
7:03 |
|
8/29/2018 |
Run |
|
Tempo |
7.0 mi |
|
|
|
5/1/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/27/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/26/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/24/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/6/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/5/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/17/2018 |
Run |
|
Easy |
6.9 mi |
49:35 |
7:10 |
|
9/12/2018 |
Run |
|
Easy |
6.9 mi |
50:28 |
7:19 |
|
9/24/2018 |
Run |
|
Easy |
6.9 mi |
49:42 |
7:14 |
|
8/23/2018 |
Run |
|
Default |
6.8 mi |
50:00 |
7:22 |
|
3/20/2019 |
Run |
|
Easy |
6.8 mi |
45:13 |
6:42 |
|
1/30/2018 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
9/6/2018 |
Run |
|
Easy |
6.7 mi |
50:10 |
7:33 |
|
3/28/2019 |
Run |
|
Easy |
6.6 mi |
45:12 |
6:55 |
|
8/27/2018 |
Run |
|
Default |
6.5 mi |
49:10 |
7:33 |
|
3/27/2019 |
Run |
|
Easy |
6.5 mi |
45:27 |
7:00 |
|
10/2/2018 |
Run |
|
Workout |
6.5 mi |
|
|
|
10/22/2017 |
Run |
|
Easy |
6.5 mi |
49:26 |
7:37 |
|
10/11/2017 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
1/15/2019 |
Run |
|
Easy |
6.4 mi |
45:06 |
7:01 |
|
4/24/2019 |
Run |
|
Easy |
6.3 mi |
44:12 |
7:02 |
|
1/30/2019 |
Run |
|
Easy |
6.3 mi |
45:10 |
7:13 |
|
10/28/2018 |
Run |
|
Easy |
6.3 mi |
44:16 |
7:05 |
|
1/31/2019 |
Run |
|
Easy |
6.3 mi |
43:32 |
6:58 |
|
11/1/2018 |
Run |
|
Easy |
6.3 mi |
45:03 |
7:13 |
|
12/5/2017 |
Run |
|
Hill |
6.3 mi |
|
|
|
10/25/2017 |
Run |
|
Easy |
6.3 mi |
|
|
|
4/22/2019 |
Run |
|
Easy |
6.2 mi |
37:14 |
6:00 |
|
12/13/2018 |
Run |
|
Easy |
6.2 mi |
43:37 |
7:01 |
|
3/22/2019 |
Run |
|
Easy |
6.2 mi |
42:39 |
6:53 |
|
9/20/2018 |
Run |
|
Easy |
6.1 mi |
43:33 |
7:09 |
|
8/21/2018 |
Run |
|
Easy |
6.1 mi |
41:00 |
6:44 |
|
10/16/2018 |
Run |
|
Easy |
6.1 mi |
41:28 |
6:50 |
|
5/8/2019 |
Run |
|
Easy |
6.1 mi |
43:36 |
7:12 |
|
11/28/2018 |
Run |
|
Easy |
6.1 mi |
41:34 |
6:52 |
|
5/1/2019 |
Run |
|
Easy |
6.1 mi |
43:03 |
7:07 |
|
11/10/2018 |
Run |
|
Easy |
6.0 mi |
44:28 |
7:22 |
|
12/24/2018 |
Run |
|
Easy |
6.0 mi |
41:42 |
6:55 |
|
11/5/2018 |
Run |
|
Easy |
6.0 mi |
41:46 |
6:56 |
|
1/2/2019 |
Run |
|
Easy |
6.0 mi |
41:14 |
6:51 |
|
7/8/2019 |
Run |
|
Default |
6.0 mi |
42:09 |
7:01 |
|
7/4/2019 |
Run |
|
Easy |
6.0 mi |
42:32 |
7:05 |
|
7/1/2019 |
Run |
|
Easy |
6.0 mi |
42:17 |
7:03 |
|
6/27/2019 |
Run |
|
Easy |
6.0 mi |
41:15 |
6:52 |
|
6/26/2019 |
Run |
|
Easy |
6.0 mi |
41:23 |
6:54 |
|
6/20/2019 |
Run |
|
Easy |
6.0 mi |
41:49 |
6:58 |
|
6/19/2019 |
Run |
|
Easy |
6.0 mi |
42:42 |
7:07 |
|
5/6/2019 |
Run |
|
Easy |
6.0 mi |
42:50 |
7:08 |
|
5/4/2019 |
Run |
|
Easy |
6.0 mi |
42:19 |
7:03 |
|
4/29/2019 |
Run |
|
Easy |
6.0 mi |
41:24 |
6:54 |
|
2/9/2019 |
Run |
|
Easy |
6.0 mi |
42:55 |
7:09 |
|
2/1/2019 |
Run |
|
Easy |
6.0 mi |
42:14 |
7:02 |
|
1/18/2019 |
Run |
|
Easy |
6.0 mi |
42:49 |
7:08 |
|
1/16/2019 |
Run |
|
Easy |
6.0 mi |
41:35 |
6:56 |
|
11/18/2018 |
Run |
|
Easy |
6.0 mi |
40:59 |
6:50 |
|
6/18/2019 |
Run |
|
Easy |
6.0 mi |
42:45 |
7:08 |
|
|