| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2017 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 4/24/2017 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/22/2017 |
Run |
|
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 4/20/2017 |
Run |
|
Easy |
4.6 mi |
38:19 |
8:20 |
|
| 4/18/2017 |
Run |
|
Hill |
6.2 mi |
47:00 |
7:35 |
|
| 4/17/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/13/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/11/2017 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/8/2017 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/6/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/3/2017 |
Run |
|
Medium |
4.0 mi |
35:33 |
8:54 |
|
| 4/2/2017 |
Run |
|
Medium |
8.0 mi |
1:03:03 |
7:53 |
|
| 4/1/2017 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/29/2017 |
Run |
|
Easy |
4.1 mi |
31:20 |
7:39 |
|
| 3/27/2017 |
Run |
|
Easy |
4.7 mi |
39:20 |
8:27 |
|
| 3/26/2017 |
Run |
|
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 3/25/2017 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/23/2017 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/21/2017 |
Run |
|
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/19/2017 |
Run |
|
Long |
11.0 mi |
1:25:13 |
7:45 |
|
| 3/18/2017 |
Run |
|
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 3/15/2017 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/13/2017 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/12/2017 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/11/2017 |
Run |
|
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 3/9/2017 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/8/2017 |
Run |
|
Easy |
4.3 mi |
32:38 |
7:41 |
|
| 3/6/2017 |
Run |
|
Easy |
4.3 mi |
32:57 |
7:46 |
|
| 3/4/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2017 |
Run |
|
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 2/23/2017 |
Run |
|
Easy |
5.8 mi |
44:00 |
7:40 |
|
| 2/21/2017 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/18/2017 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/17/2017 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/15/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/13/2017 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/12/2017 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/10/2017 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 2/9/2017 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:30 |
|
| 2/5/2017 |
Run |
|
Long |
9.7 mi |
1:15:00 |
7:47 |
|
| 2/4/2017 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/2/2017 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/30/2017 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/28/2017 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/26/2017 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/26/2017 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/26/2017 |
Run |
|
Hill |
1.0 mi |
8:38 |
8:38 |
|
| 1/25/2017 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/23/2017 |
Run |
|
Easy |
5.1 mi |
43:00 |
8:31 |
|
| 1/21/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/17/2017 |
Run |
|
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 1/16/2017 |
Run |
|
Medium |
6.0 mi |
46:24 |
7:44 |
|
| 1/15/2017 |
Run |
|
Long |
10.0 mi |
1:24:52 |
8:30 |
|
| 1/14/2017 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/13/2017 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/9/2017 |
Run |
|
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 1/8/2017 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 1/7/2017 |
Run |
|
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 1/6/2017 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/4/2017 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/2/2017 |
Run |
|
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 1/1/2017 |
Run |
|
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 3/28/2016 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 3/26/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/25/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/23/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/21/2016 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/19/2016 |
Run |
|
Long |
9.5 mi |
1:18:00 |
8:13 |
|
| 3/16/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2016 |
Run |
|
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 3/12/2016 |
Run |
|
Easy |
6.3 mi |
50:08 |
7:58 |
|
| 3/11/2016 |
Run |
|
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 3/9/2016 |
Run |
|
Easy |
4.1 mi |
31:41 |
7:50 |
|
| 3/8/2016 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 3/7/2016 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/5/2016 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 3/2/2016 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/1/2016 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/29/2016 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 2/28/2016 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 2/27/2016 |
Run |
|
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 2/25/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/23/2016 |
Run |
|
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/22/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2016 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/19/2016 |
Run |
|
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 2/18/2016 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/16/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/15/2016 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/11/2016 |
Run |
|
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/10/2016 |
Run |
|
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 2/9/2016 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 2/8/2016 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 2/7/2016 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 2/5/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/4/2016 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 2/2/2016 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/1/2016 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:40 |
|
| 1/30/2016 |
Run |
|
Easy |
3.0 mi |
25:50 |
8:37 |
|
|