| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
 |
| 9/2/2010 |
Run |
Treadmill |
Easy |
5.0 km |
31:55 |
10:17 |
|
| 9/4/2010 |
Run |
Colona - Running Trail |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:50 |
9:56 |
|
| 9/11/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 10/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 3/26/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
19:21 |
9:13 |
|
| 4/6/2011 |
Run |
Colona 5k out trail by park |
Easy |
3.1 mi |
|
|
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/30/2011 |
Run |
Colon Loop - 5k |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 5/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/17/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 6/20/2011 |
Run |
Colona - Post Office to Interstate and Back |
Easy |
3.4 mi |
32:00 |
9:32 |
|
| 6/27/2011 |
Run |
|
Easy |
4.5 mi |
44:21 |
9:52 |
|
| 6/28/2011 |
Run |
Colona Post Office ~4mi |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 6/30/2011 |
Run |
Colona Post Office ~4mi |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 7/2/2011 |
Run |
|
Easy |
2.9 mi |
27:22 |
9:31 |
|
| 7/5/2011 |
Run |
|
Easy |
4.6 mi |
45:57 |
10:00 |
|
| 7/18/2011 |
Run |
Colona - Post Office to Interstate and Back |
Easy |
3.4 mi |
32:30 |
9:41 |
|
| 7/19/2011 |
Run |
Colona - Post Office to Interstate and Back |
Easy |
3.4 mi |
33:55 |
10:06 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 8/23/2011 |
Run |
Colona - Post Office to Interstate and Back |
Easy |
3.5 mi |
33:38 |
9:45 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 10/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
27:09 |
10:52 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
29:44 |
10:49 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:03 |
10:26 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:25 |
10:34 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:46 |
10:43 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
24:22 |
10:50 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
23:11 |
10:19 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
22:25 |
9:58 |
|
| 3/21/2011 |
Run |
Colona - Post Office to Interstate and Back |
Interval |
3.4 mi |
30:13 |
9:00 |
|
| 11/1/2010 |
Run |
Treadmill |
Long |
3.5 mi |
34:50 |
9:59 |
|
| 2/21/2011 |
Run |
Treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2011 |
Run |
Treadmill |
Long |
4.5 mi |
43:40 |
9:43 |
|
| 3/7/2011 |
Run |
Treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 3/14/2011 |
Run |
Colona - Post Office 5mi |
Long |
5.0 mi |
46:22 |
9:21 |
|
| 3/28/2011 |
Run |
Treadmill |
Long |
4.5 mi |
45:00 |
10:00 |
|
| 4/9/2011 |
Run |
Colona - Post Office 5mi |
Long |
5.0 mi |
47:22 |
9:33 |
|
| 6/9/2011 |
Run |
Post Office to Interstate to 1 mile out back |
Long |
6.3 mi |
1:03:56 |
10:14 |
|
| 6/17/2011 |
Run |
|
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 6/25/2011 |
Run |
|
Long |
7.0 mi |
1:11:30 |
10:13 |
|
| 7/9/2011 |
Run |
Colona - Running Trail |
Long |
7.0 mi |
1:09:56 |
10:00 |
|
| 7/14/2011 |
Run |
Colona - Running Trail |
Long |
7.0 mi |
1:07:15 |
9:37 |
|
| 4/14/2012 |
Run |
Treadmill |
Long |
3.1 mi |
32:54 |
10:37 |
|