| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2011 |
Run |
|
Default |
3.3 mi |
29:34 |
9:03 |
 |
| 6/17/2011 |
Run |
|
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 6/25/2011 |
Run |
|
Long |
7.0 mi |
1:11:30 |
10:13 |
|
| 6/27/2011 |
Run |
|
Easy |
4.5 mi |
44:21 |
9:52 |
|
| 7/2/2011 |
Run |
|
Easy |
2.9 mi |
27:22 |
9:31 |
|
| 7/5/2011 |
Run |
|
Easy |
4.6 mi |
45:57 |
10:00 |
|
| 7/7/2011 |
Run |
|
Tempo |
5.1 mi |
49:28 |
9:42 |
|
| 7/25/2011 |
Run |
|
Default |
4.4 mi |
43:40 |
9:57 |
|
| 7/24/2010 |
Run |
Bix 7 |
Race |
7.0 mi |
1:12:36 |
10:23 |
|
| 7/30/2011 |
Run |
Bix 7 |
Race |
7.0 mi |
1:17:08 |
11:02 |
|
| 8/28/2010 |
Run |
Colon Loop - 5k |
Tempo |
3.2 mi |
29:30 |
9:14 |
|
| 4/30/2011 |
Run |
Colon Loop - 5k |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 5/28/2011 |
Run |
Colon Loop - 5k |
Tempo |
3.2 mi |
28:23 |
8:53 |
|
| 8/9/2011 |
Run |
Colon Loop - 5k |
Tempo |
3.2 mi |
30:19 |
9:29 |
|
| 3/14/2011 |
Run |
Colona - Post Office 5mi |
Long |
5.0 mi |
46:22 |
9:21 |
|
| 4/9/2011 |
Run |
Colona - Post Office 5mi |
Long |
5.0 mi |
47:22 |
9:33 |
|
| 3/16/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
30:14 |
9:00 |
|
| 3/21/2011 |
Run |
Colona - Post Office to Interstate and Back |
Interval |
3.4 mi |
30:13 |
9:00 |
|
| 4/2/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:45 |
8:52 |
|
| 4/13/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
28:57 |
8:37 |
|
| 5/2/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:47 |
8:52 |
|
| 5/23/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
31:07 |
9:16 |
|
| 6/20/2011 |
Run |
Colona - Post Office to Interstate and Back |
Easy |
3.4 mi |
32:00 |
9:32 |
|
| 6/21/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:51 |
8:54 |
|
| 7/11/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:46 |
8:52 |
|
| 7/18/2011 |
Run |
Colona - Post Office to Interstate and Back |
Easy |
3.4 mi |
32:30 |
9:41 |
|
| 7/19/2011 |
Run |
Colona - Post Office to Interstate and Back |
Easy |
3.4 mi |
33:55 |
10:06 |
|
| 8/15/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:55 |
8:55 |
|
| 8/23/2011 |
Run |
Colona - Post Office to Interstate and Back |
Easy |
3.5 mi |
33:38 |
9:45 |
|
| 9/4/2010 |
Run |
Colona - Running Trail |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/8/2010 |
Run |
Colona - Running Trail |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 7/9/2011 |
Run |
Colona - Running Trail |
Long |
7.0 mi |
1:09:56 |
10:00 |
|
| 7/14/2011 |
Run |
Colona - Running Trail |
Long |
7.0 mi |
1:07:15 |
9:37 |
|
| 4/6/2011 |
Run |
Colona 5k out trail by park |
Easy |
3.1 mi |
|
|
|
| 6/28/2011 |
Run |
Colona Post Office ~4mi |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 6/30/2011 |
Run |
Colona Post Office ~4mi |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 3/5/2011 |
Run |
Colona Running Trail - Park - 5K |
Tempo |
3.1 mi |
26:45 |
8:40 |
|
| 3/19/2011 |
Run |
Colona Running Trail - Park - 5K |
Tempo |
3.1 mi |
26:45 |
8:40 |
|
| 5/15/2010 |
Run |
Imagination 5k |
Race |
5.0 km |
29:10 |
9:24 |
|
| 1/22/2011 |
Run |
Nicholls State |
Tempo |
2.4 mi |
25:00 |
10:18 |
|
| 6/9/2011 |
Run |
Post Office to Interstate to 1 mile out back |
Long |
6.3 mi |
1:03:56 |
10:14 |
|
| 7/26/2011 |
Run |
Thibodaux - 3mi |
Tempo |
3.0 mi |
27:20 |
9:07 |
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
5.0 km |
31:55 |
10:17 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:50 |
9:56 |
|
| 9/11/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 10/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 10/19/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:40 |
9:35 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/27/2010 |
Run |
Treadmill |
Tempo |
3.2 mi |
28:45 |
9:08 |
|
| 10/30/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:45 |
8:58 |
|
| 11/1/2010 |
Run |
Treadmill |
Long |
3.5 mi |
34:50 |
9:59 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/30/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:50 |
9:38 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/23/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/25/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:42 |
9:35 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/31/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:45 |
9:36 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/7/2011 |
Run |
Treadmill |
Tempo |
3.2 mi |
29:54 |
9:21 |
|
| 2/8/2011 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:16 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/12/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:28 |
9:14 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/19/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:43 |
9:16 |
|
| 2/21/2011 |
Run |
Treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:11 |
9:09 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 2/28/2011 |
Run |
Treadmill |
Long |
4.5 mi |
43:40 |
9:43 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:43 |
8:57 |
|
| 3/7/2011 |
Run |
Treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 3/10/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:30 |
8:53 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|