| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Run |
Belmar Boards from 1100 |
Normal |
2.8 mi |
25:00 |
8:52 |
 |
| 12/8/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
7:07 |
14:14 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 12/8/2010 |
Run |
Treadmill |
Normal |
3.1 mi |
26:03 |
8:25 |
|
| 9/27/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
8:01 |
16:02 |
|
| 9/27/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
23:40 |
7:54 |
|
| 9/24/2010 |
Run |
Treadmill |
Cool Down |
1.0 mi |
10:24 |
10:24 |
|
| 9/24/2010 |
Run |
Treadmill |
Normal |
3.0 mi |
25:58 |
8:40 |
|
| 9/22/2010 |
Run |
Treadmill |
Cool Down |
0.6 mi |
10:00 |
16:40 |
|
| 9/22/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:18 |
8:26 |
|
| 9/21/2010 |
Run |
Treadmill |
Cool Down |
0.8 mi |
10:00 |
13:20 |
|
| 9/21/2010 |
Run |
Treadmill |
Normal |
4.1 mi |
34:25 |
8:24 |
|
| 9/9/2010 |
Run |
Treadmill |
Rehab |
3.1 mi |
30:00 |
9:41 |
|
| 9/9/2010 |
Run |
Treadmill |
Normal |
1.0 mi |
8:28 |
8:28 |
|
| 9/3/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
9:01 |
18:02 |
|
| 9/3/2010 |
Run |
Treadmill |
Normal |
3.0 mi |
25:45 |
8:35 |
|
| 9/1/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
8:45 |
17:30 |
|
| 9/1/2010 |
Run |
Treadmill |
Hill |
0.5 mi |
5:08 |
10:16 |
|
| 9/1/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:39 |
7:53 |
|
| 8/31/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
6:32 |
13:04 |
|
| 8/31/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:49 |
7:57 |
|
| 8/27/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
6:21 |
12:42 |
|
| 8/27/2010 |
Run |
Treadmill |
Normal |
4.0 mi |
33:26 |
8:22 |
|
| 8/23/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
7:45 |
15:30 |
|
| 8/23/2010 |
Run |
Treadmill |
Normal |
3.0 mi |
25:24 |
8:28 |
|
| 8/20/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:23 |
10:46 |
|
| 8/20/2010 |
Run |
Treadmill |
Normal |
4.0 mi |
33:52 |
8:28 |
|
| 8/18/2010 |
Run |
Treadmill |
Cool Down |
1.0 mi |
10:24 |
10:24 |
|
| 8/18/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:26 |
8:09 |
|
| 8/17/2010 |
Run |
Treadmill |
Cool Down |
0.4 mi |
6:43 |
16:48 |
|
| 8/17/2010 |
Run |
Treadmill |
Normal |
4.1 mi |
35:22 |
8:38 |
|
| 8/13/2010 |
Run |
Belmar Boardwalk |
Normal |
3.0 mi |
29:00 |
9:40 |
|
| 8/12/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
6:07 |
12:14 |
|
| 8/12/2010 |
Run |
Treadmill |
Normal |
1.0 mi |
9:44 |
9:44 |
|
| 8/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 8/10/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
8:20 |
16:40 |
|
| 8/10/2010 |
Run |
Treadmill |
Normal |
3.0 mi |
25:05 |
8:22 |
|
| 8/7/2010 |
Run |
South Lake Tahoe |
Hill |
3.5 mi |
35:00 |
10:04 |
|
| 8/3/2010 |
Run |
Treadmill |
Long |
4.0 mi |
33:43 |
8:26 |
|
| 8/2/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
6:07 |
12:14 |
|
| 8/2/2010 |
Run |
Treadmill |
Normal |
0.4 mi |
3:46 |
9:25 |
|
| 8/2/2010 |
Run |
Treadmill |
Interval |
2.6 mi |
20:00 |
7:37 |
|
| 8/1/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:21 |
7:52 |
|
| 8/1/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
6:43 |
13:26 |
|
| 7/26/2010 |
Run |
Treadmill |
Cool Down |
0.4 mi |
5:45 |
14:23 |
|
| 7/26/2010 |
Run |
Treadmill |
Normal |
4.0 mi |
33:13 |
8:19 |
|
| 7/21/2010 |
Run |
Treadmill |
Cool Down |
0.4 mi |
6:34 |
16:25 |
|
| 7/21/2010 |
Run |
Treadmill |
Normal |
4.0 mi |
34:42 |
8:41 |
|
| 7/20/2010 |
Run |
Treadmill |
Cool Down |
0.4 mi |
6:02 |
15:05 |
|
| 7/20/2010 |
Run |
Treadmill |
Normal |
1.0 mi |
9:38 |
9:38 |
|
| 7/20/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
23:42 |
7:39 |
|
| 7/16/2010 |
Run |
Treadmill |
Cool Down |
1.0 mi |
13:02 |
13:02 |
|
| 7/16/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
24:42 |
7:59 |
|
| 7/14/2010 |
Run |
Treadmill |
Cool Down |
0.8 mi |
11:00 |
14:40 |
|
| 7/14/2010 |
Run |
Treadmill |
Normal |
3.0 mi |
25:38 |
8:33 |
|
| 7/13/2010 |
Run |
Treadmill |
Cool Down |
0.3 mi |
5:00 |
16:40 |
|
| 7/13/2010 |
Run |
Treadmill |
Normal |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
24:32 |
7:55 |
|
| 7/9/2010 |
Run |
Treadmill |
Normal |
3.1 mi |
24:46 |
8:00 |
|
| 7/7/2010 |
Run |
Treadmill |
Normal |
1.3 mi |
12:34 |
10:04 |
|
| 7/7/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
23:31 |
7:51 |
|
| 7/6/2010 |
Run |
Treadmill |
Cool Down |
0.8 mi |
9:34 |
12:46 |
|
| 7/6/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
33:39 |
8:25 |
|
| 7/2/2010 |
Run |
Demott |
Hill |
3.2 mi |
27:04 |
8:22 |
|
| 7/1/2010 |
Run |
Treadmill |
Cool Down |
0.4 mi |
7:03 |
17:38 |
|
| 7/1/2010 |
Run |
Treadmill |
Normal |
1.0 mi |
9:37 |
9:37 |
|
| 7/1/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:33 |
7:56 |
|
| 6/29/2010 |
Run |
Treadmill |
Cool Down |
1.0 mi |
11:30 |
11:30 |
|
| 6/29/2010 |
Run |
Treadmill |
Hill |
3.1 mi |
25:23 |
8:12 |
|
| 6/22/2010 |
Run |
Treadmill |
Cool Down |
1.0 mi |
11:23 |
11:23 |
|
| 6/22/2010 |
Run |
Treadmill |
Interval |
0.5 mi |
4:23 |
8:46 |
|
| 6/22/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:05 |
8:06 |
|
| 6/21/2010 |
Run |
Demott |
Hill |
3.2 mi |
28:41 |
8:52 |
|
| 6/18/2010 |
Run |
June Moon 5k |
Race |
5.0 km |
26:25 |
8:31 |
|
| 6/17/2010 |
Run |
Treadmill |
Cool Down |
0.8 mi |
11:12 |
14:56 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:24 |
8:06 |
|
| 6/16/2010 |
Run |
Treadmill |
Normal |
4.3 mi |
36:08 |
8:31 |
|
| 6/10/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:23 |
10:46 |
|
| 6/10/2010 |
Run |
Treadmill |
Hill |
3.1 mi |
25:28 |
8:13 |
|
| 6/9/2010 |
Run |
Treadmill |
Cool Down |
0.4 mi |
5:23 |
13:28 |
|
| 6/9/2010 |
Run |
Treadmill |
Normal |
1.0 mi |
9:48 |
9:48 |
|
| 6/9/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
24:54 |
8:18 |
|
| 6/8/2010 |
Run |
Treadmill |
Normal |
3.1 mi |
25:35 |
8:16 |
|
| 6/3/2010 |
Run |
Treadmill |
Normal |
4.0 mi |
34:48 |
8:42 |
|
| 5/29/2010 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
46:49 |
9:22 |
|
| 5/26/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:50 |
11:40 |
|
| 5/26/2010 |
Run |
Treadmill |
Normal |
4.0 mi |
33:28 |
8:22 |
|
| 5/24/2010 |
Run |
Treadmill |
Normal |
3.1 mi |
26:13 |
8:28 |
|
| 5/21/2010 |
Run |
Treadmill |
Normal |
4.0 mi |
32:57 |
8:15 |
|
| 5/13/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
7:00 |
14:00 |
|
| 5/13/2010 |
Run |
Treadmill |
Normal |
4.0 mi |
33:09 |
8:18 |
|
| 5/11/2010 |
Run |
Treadmill |
Cool Down |
1.0 mi |
14:34 |
14:34 |
|
| 5/11/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:54 |
7:43 |
|
| 5/10/2010 |
Run |
Treadmill |
Hill |
0.5 mi |
5:45 |
11:30 |
|
| 5/10/2010 |
Run |
Treadmill |
Cool Down |
0.3 mi |
6:22 |
21:14 |
|
| 5/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 5/6/2010 |
Run |
Treadmill |
Cool Down |
1.0 mi |
13:08 |
13:08 |
|
| 5/6/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:12 |
7:49 |
|
| 5/3/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:09 |
7:48 |
|
| 5/3/2010 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:34 |
11:08 |
|
|