| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
 |
| 4/6/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/31/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 3/29/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
31:37 |
9:02 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 3/24/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/23/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 3/21/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 3/20/2006 |
Run |
DeMott (Short) |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/19/2006 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:54 |
|
| 3/15/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 3/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 3/13/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 3/8/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 3/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 3/3/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:32 |
|
| 3/1/2006 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 1/30/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 1/26/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 1/25/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 1/23/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 1/19/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
18:56 |
7:35 |
|
| 1/18/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 1/16/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 1/13/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 1/11/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 1/9/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 1/7/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 1/6/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
32:40 |
16:20 |
|
| 1/4/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 1/3/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 1/2/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:55 |
12:58 |
|
| 12/19/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 8/31/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 8/30/2005 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/18/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 8/11/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 8/4/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/28/2005 |
Run |
Treadmill |
Easy |
1.3 mi |
15:33 |
11:42 |
|
| 7/26/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 5/28/2005 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
52:30 |
10:30 |
|
| 5/23/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/21/2005 |
Run |
Treadmill |
Easy |
5.5 mi |
54:45 |
9:58 |
|
| 5/14/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 5/7/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/5/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/1/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/30/2005 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/23/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 4/21/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 4/18/2005 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 4/17/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 4/14/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2005 |
Run |
Treadmill |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 4/6/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/4/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 3/31/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 3/29/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/28/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 3/26/2005 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/25/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 3/22/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 3/19/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/17/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 3/16/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 3/15/2005 |
Run |
Treadmill |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 3/11/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/9/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 3/8/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 3/5/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 3/2/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 3/1/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 2/28/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 2/25/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 2/24/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 2/23/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 2/18/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 2/17/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 2/15/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 2/14/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 2/13/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 2/8/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 2/7/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 2/6/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 2/4/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
32:57 |
9:25 |
|
| 2/2/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/1/2005 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 1/28/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 1/26/2005 |
Run |
Treadmill |
Easy |
4.9 mi |
50:00 |
10:19 |
|
| 1/24/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 1/21/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/19/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 1/18/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 1/13/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
|