| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.3 mi |
27:05 |
8:20 |
 |
| 9/25/2019 |
Run |
WoW - Wall Treadmill |
Normal |
2.0 mi |
16:34 |
8:17 |
|
| 9/23/2019 |
Run |
Flamingo Fitness Center |
Short |
1.0 mi |
8:40 |
8:40 |
|
| 9/22/2019 |
Run |
Flamingo Fitness Center |
Short |
1.0 mi |
8:34 |
8:34 |
|
| 9/19/2019 |
Run |
WoW - Wall Treadmill |
Long |
4.0 mi |
34:20 |
8:35 |
|
| 9/18/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.6 mi |
20:00 |
7:51 |
|
| 9/17/2019 |
Run |
Woodland Mile Circle |
Short |
1.1 mi |
8:29 |
7:39 |
|
| 9/16/2019 |
Run |
WoW - Wall Treadmill |
Hill |
3.1 mi |
27:10 |
8:46 |
|
| 9/13/2019 |
Run |
WoW - Wall Treadmill |
Hill |
2.0 mi |
16:40 |
8:20 |
|
| 9/12/2019 |
Run |
WoW - Wall Treadmill |
Hill |
3.1 mi |
26:36 |
8:35 |
|
| 9/11/2019 |
Run |
To Bradley and Back |
Normal |
3.3 mi |
34:01 |
10:15 |
|
| 9/9/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.5 mi |
20:00 |
7:53 |
|
| 9/7/2019 |
Run |
Lake Como 5k |
Race |
3.1 mi |
27:06 |
8:38 |
|
| 9/5/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.5 mi |
28:11 |
8:04 |
|
| 9/4/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.3 mi |
26:34 |
8:11 |
|
| 8/31/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.3 mi |
26:53 |
8:17 |
|
| 8/29/2019 |
Run |
To Sueta |
Normal |
2.0 mi |
18:31 |
9:05 |
|
| 8/28/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
4:53 |
9:46 |
|
| 8/28/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.6 mi |
20:00 |
7:42 |
|
| 8/25/2019 |
Run |
WoW - Wall Treadmill |
Long |
5.0 mi |
43:15 |
8:39 |
|
| 8/23/2019 |
Run |
Woodland Mile Circle |
Short |
1.1 mi |
8:53 |
8:01 |
|
| 8/19/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
4:53 |
9:46 |
|
| 8/19/2019 |
Run |
WoW - Wall Treadmill |
Normal |
2.0 mi |
16:12 |
8:06 |
|
| 8/16/2019 |
Run |
To Bradley and Back |
Normal |
3.3 mi |
32:37 |
9:52 |
|
| 8/14/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.7 mi |
20:00 |
7:32 |
|
| 8/14/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
4:50 |
9:40 |
|
| 8/13/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.5 mi |
28:26 |
8:08 |
|
| 8/6/2019 |
Run |
WoW - Wall Treadmill |
Long |
5.0 mi |
41:43 |
8:21 |
|
| 8/2/2019 |
Run |
WoW - Wall Treadmill |
Long |
4.0 mi |
33:20 |
8:20 |
|
| 8/1/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
4:38 |
9:16 |
|
| 8/1/2019 |
Run |
WoW - Wall Treadmill |
Short |
2.0 mi |
16:04 |
8:02 |
|
| 7/30/2019 |
Run |
Woodland Mile Circle |
Short |
1.1 mi |
8:45 |
7:45 |
|
| 7/29/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.5 mi |
29:16 |
8:22 |
|
| 7/25/2019 |
Run |
WoW - Wall Treadmill |
Tempo |
1.5 mi |
11:43 |
7:49 |
|
| 7/23/2019 |
Run |
Planet Fitness - Wall |
Long |
4.0 mi |
35:45 |
8:57 |
|
| 7/21/2019 |
Run |
Planet Fitness - Somerset |
Normal |
2.0 mi |
18:51 |
9:26 |
|
| 7/18/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.7 mi |
20:00 |
7:33 |
|
| 7/17/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.3 mi |
27:26 |
8:27 |
|
| 7/15/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:09 |
8:27 |
|
| 7/12/2019 |
Run |
Woodland Mile Circle |
Short |
1.1 mi |
8:55 |
8:07 |
|
| 7/11/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.6 mi |
20:00 |
7:42 |
|
| 7/8/2019 |
Run |
WoW - Wall Treadmill |
Normal |
2.5 mi |
20:37 |
8:15 |
|
| 7/6/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:36 |
8:35 |
|
| 7/2/2019 |
Run |
Woodland Mile Circle |
Short |
1.1 mi |
8:45 |
7:58 |
|
| 7/1/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:07 |
8:26 |
|
| 6/28/2019 |
Run |
WoW - Wall Treadmill |
Tempo |
3.1 mi |
23:45 |
7:40 |
|
| 6/27/2019 |
Run |
WoW - Wall Treadmill |
Tempo |
1.5 mi |
11:35 |
7:44 |
|
| 6/25/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
4:11 |
8:22 |
|
| 6/25/2019 |
Run |
WoW - Wall Treadmill |
Tempo |
1.5 mi |
11:55 |
7:57 |
|
| 6/23/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.3 mi |
27:07 |
8:21 |
|
| 6/21/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
24:53 |
8:02 |
|
| 6/19/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
4:25 |
8:50 |
|
| 6/19/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.7 mi |
20:00 |
7:25 |
|
| 6/17/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:43 |
8:38 |
|
| 6/16/2019 |
Run |
Woodland Mile Circle |
Short |
1.1 mi |
9:21 |
8:26 |
|
| 6/14/2019 |
Run |
WoW - Wall Treadmill |
Long |
5.0 mi |
43:27 |
8:42 |
|
| 6/12/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.7 mi |
20:00 |
7:30 |
|
| 6/11/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
25:21 |
8:11 |
|
| 6/8/2019 |
Run |
To Bradley and Back |
Normal |
3.1 mi |
29:08 |
9:17 |
|
| 6/7/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.6 mi |
20:00 |
7:35 |
|
| 6/5/2019 |
Run |
Woodland Mile Circle |
Short |
1.4 mi |
12:03 |
8:41 |
|
| 6/4/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
26:05 |
8:25 |
|
| 5/31/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 5/29/2019 |
Run |
WoW - Wall Treadmill |
Normal |
2.0 mi |
16:10 |
8:05 |
|
| 5/28/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
25:47 |
8:20 |
|
| 5/25/2019 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
46:31 |
9:22 |
|
| 5/22/2019 |
Run |
WoW - Wall Treadmill |
Tempo |
2.0 mi |
15:18 |
7:39 |
|
| 5/20/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
4:00 |
8:00 |
|
| 5/20/2019 |
Run |
WoW - Wall Treadmill |
Tempo |
2.0 mi |
15:47 |
7:54 |
|
| 5/17/2019 |
Run |
WoW - Wall Treadmill |
Long |
5.0 mi |
43:45 |
8:45 |
|
| 5/15/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.6 mi |
20:00 |
7:39 |
|
| 5/13/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
4:36 |
9:12 |
|
| 5/13/2019 |
Run |
WoW - Wall Treadmill |
Tempo |
1.5 mi |
11:58 |
7:59 |
|
| 5/12/2019 |
Run |
WoW - Wall Treadmill |
Default |
3.1 mi |
25:27 |
8:13 |
|
| 5/10/2019 |
Run |
Woodland Mile Circle |
Default |
1.1 mi |
8:54 |
8:06 |
|
| 5/8/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
5:35 |
11:10 |
|
| 5/8/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 5/7/2019 |
Run |
WoW - Wall Treadmill |
Normal |
2.0 mi |
16:26 |
8:13 |
|
| 5/5/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
25:36 |
8:16 |
|
| 5/4/2019 |
Run |
Sienna Heights |
Short |
1.0 mi |
8:34 |
8:29 |
|
| 5/1/2019 |
Run |
Tempe Town Lake |
Normal |
1.8 mi |
14:59 |
8:20 |
|
| 4/30/2019 |
Run |
Tempe Town Lake |
Default |
1.7 mi |
14:25 |
8:26 |
|
| 4/29/2019 |
Run |
Tempe Town Lake |
Normal |
2.0 mi |
17:19 |
8:40 |
|
| 4/27/2019 |
Run |
Pat's Run - 2017 |
Race |
4.3 mi |
39:38 |
9:20 |
|
| 4/26/2019 |
Run |
Planet Fitness - Chandler |
Easy |
1.5 mi |
12:56 |
8:38 |
|
| 4/24/2019 |
Run |
Planet Fitness - Chandler |
Normal |
3.1 mi |
26:39 |
8:36 |
|
| 4/22/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
4:45 |
9:30 |
|
| 4/22/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.5 mi |
20:00 |
7:55 |
|
| 4/20/2019 |
Run |
Planet Fitness - Wall |
Long |
5.0 mi |
44:43 |
8:57 |
|
| 4/18/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.6 mi |
20:00 |
7:51 |
|
| 4/18/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
4:52 |
9:44 |
|
| 4/16/2019 |
Run |
WoW - Wall Treadmill |
Normal |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2019 |
Run |
WoW - Wall Treadmill |
Tempo |
1.0 mi |
7:28 |
7:28 |
|
| 4/15/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
4:59 |
9:58 |
|
| 4/15/2019 |
Run |
WoW - Wall Treadmill |
Normal |
3.1 mi |
25:06 |
8:06 |
|
| 4/12/2019 |
Run |
WoW - Wall Treadmill |
Long |
5.0 mi |
44:57 |
9:00 |
|
| 4/10/2019 |
Run |
WoW - Wall Treadmill |
Interval |
2.5 mi |
20:00 |
8:04 |
|
| 4/10/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
4:59 |
9:35 |
|
| 4/8/2019 |
Run |
WoW - Wall Treadmill |
Cool Down |
0.5 mi |
5:14 |
10:28 |
|
| 4/8/2019 |
Run |
WoW - Wall Treadmill |
Normal |
2.5 mi |
20:55 |
8:22 |
|