| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
Virtual Run |
Short |
2.1 mi |
18:42 |
8:47 |
 |
| 4/15/2024 |
Run |
Tempe Town Lake |
Easy |
3.2 mi |
32:13 |
10:12 |
|
| 4/13/2024 |
Run |
Pat's Run - 2022 |
Race |
4.2 mi |
37:54 |
9:03 |
|
| 4/10/2024 |
Run |
Virtual Run |
Zone 2 Training |
3.6 mi |
39:47 |
11:11 |
|
| 4/9/2024 |
Run |
Virtual Run |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 4/4/2024 |
Run |
Virtual Run |
Tempo |
3.5 mi |
30:15 |
8:39 |
|
| 4/3/2024 |
Run |
Virtual Run |
Zone 2 Training |
3.5 mi |
34:47 |
9:53 |
|
| 4/2/2024 |
Run |
Virtual Run |
Short |
2.2 mi |
18:46 |
8:35 |
|
| 3/31/2024 |
Run |
Woodland Neighborhood |
Easy |
3.2 mi |
31:49 |
10:05 |
|
| 3/29/2024 |
Run |
Virtual Run |
Interval |
0.6 mi |
5:45 |
10:28 |
|
| 3/29/2024 |
Run |
Virtual Run |
Normal |
3.2 mi |
28:37 |
9:02 |
|
| 3/27/2024 |
Run |
Virtual Run |
Normal |
3.3 mi |
29:21 |
9:02 |
|
| 3/26/2024 |
Run |
Virtual Run |
Hill |
2.1 mi |
23:34 |
11:17 |
|
| 3/25/2024 |
Run |
Pat's Run |
Tillman Training |
4.3 mi |
40:07 |
9:27 |
|
| 3/24/2024 |
Run |
Virtual Run |
Normal |
3.3 mi |
30:35 |
9:15 |
|
| 3/23/2024 |
Run |
Virtual Run |
Normal |
3.2 mi |
30:58 |
9:47 |
|
| 3/18/2024 |
Run |
Summit |
Hill - Walk |
1.5 mi |
19:10 |
12:47 |
|
| 3/17/2024 |
Run |
Run to the Rift 5k |
Race |
3.1 mi |
29:20 |
9:25 |
|
| 3/16/2024 |
Run |
Summit |
Short |
1.0 mi |
10:24 |
10:24 |
|
| 3/12/2024 |
Run |
Virtual Run |
Normal |
3.2 mi |
27:30 |
8:38 |
|
| 3/11/2024 |
Run |
Virtual Run |
Normal |
3.2 mi |
28:54 |
9:09 |
|
| 3/9/2024 |
Run |
Virtual Run |
Interval |
3.2 mi |
28:20 |
8:53 |
|
| 3/8/2024 |
Run |
Virtual Run |
Zone 2 Training |
3.3 mi |
34:50 |
10:32 |
|
| 3/7/2024 |
Run |
Virtual Run |
Normal |
3.4 mi |
31:25 |
9:10 |
|
| 3/6/2024 |
Run |
Virtual Run |
Normal |
3.5 mi |
30:51 |
8:49 |
|
| 3/6/2024 |
Run |
Planet Fitness - Ocean |
Warm Up |
0.5 mi |
4:50 |
9:40 |
|
| 3/5/2024 |
Run |
Virtual Run |
Easy |
2.5 mi |
23:08 |
9:22 |
|
| 3/3/2024 |
Run |
Virtual Run |
Interval |
3.2 mi |
30:36 |
9:36 |
|
| 3/2/2024 |
Run |
Virtual Run |
Zone 2 Training |
3.1 mi |
33:02 |
10:36 |
|
| 3/1/2024 |
Run |
Virtual Run |
Cool Down |
0.6 mi |
5:59 |
10:53 |
|
| 3/1/2024 |
Run |
Virtual Run |
Normal |
3.3 mi |
28:09 |
8:37 |
|
| 2/29/2024 |
Run |
Virtual Run |
Normal |
3.3 mi |
28:24 |
8:40 |
|
| 2/28/2024 |
Run |
Virtual Run |
Normal |
3.5 mi |
33:03 |
9:27 |
|
| 2/26/2024 |
Run |
Virtual Run |
Zone 2 Training |
2.7 mi |
29:00 |
10:55 |
|
| 2/25/2024 |
Run |
Virtual Run |
Tempo |
1.3 mi |
10:53 |
8:27 |
|
| 2/24/2024 |
Run |
Virtual Run |
Easy |
3.7 mi |
38:14 |
10:22 |
|
| 2/23/2024 |
Run |
Virtual Run |
Hill |
3.1 mi |
34:33 |
11:18 |
|
| 2/22/2024 |
Run |
Virtual Run |
Hill - Walk |
0.6 mi |
13:33 |
24:39 |
|
| 2/22/2024 |
Run |
Virtual Run |
Normal |
3.2 mi |
28:01 |
8:52 |
|
| 2/21/2024 |
Run |
Virtual Run |
Normal |
3.2 mi |
28:50 |
9:10 |
|
| 2/17/2024 |
Run |
Planet Fitness - Essex Junction |
Normal |
3.5 mi |
33:33 |
9:36 |
|
| 2/11/2024 |
Run |
NordicTrac |
Long |
5.5 mi |
54:24 |
9:54 |
|
| 2/9/2024 |
Run |
NordicTrac |
Hill - Walk |
0.5 mi |
5:23 |
10:46 |
|
| 2/9/2024 |
Run |
NordicTrac |
Normal |
2.0 mi |
17:54 |
8:57 |
|
| 2/8/2024 |
Run |
NordicTrac |
Cool Down |
0.5 mi |
5:23 |
10:46 |
|
| 2/8/2024 |
Run |
NordicTrac |
Normal |
3.5 mi |
32:40 |
9:20 |
|
| 2/7/2024 |
Run |
NordicTrac |
Normal |
3.5 mi |
33:54 |
9:42 |
|
| 2/5/2024 |
Run |
NordicTrac |
Normal |
3.5 mi |
32:03 |
9:10 |
|
| 2/4/2024 |
Run |
NordicTrac |
Normal |
3.5 mi |
34:57 |
10:00 |
|
| 2/3/2024 |
Run |
NordicTrac |
Short |
1.8 mi |
16:59 |
9:43 |
|
| 2/2/2024 |
Run |
NordicTrac |
Hill |
3.0 mi |
31:54 |
10:38 |
|
| 2/1/2024 |
Run |
NordicTrac |
Normal |
3.5 mi |
31:26 |
8:59 |
|
| 1/31/2024 |
Run |
NordicTrac |
Zone 2 Training |
2.5 mi |
30:30 |
12:12 |
|
| 1/30/2024 |
Run |
NordicTrac |
Interval |
3.6 mi |
29:07 |
8:11 |
|
| 1/28/2024 |
Run |
NordicTrac |
Normal |
3.5 mi |
29:49 |
8:32 |
|
| 1/27/2024 |
Run |
NordicTrac |
Long |
5.0 mi |
54:45 |
10:57 |
|
| 1/25/2024 |
Run |
NordicTrac |
Tempo |
2.0 mi |
16:49 |
8:25 |
|
| 1/24/2024 |
Run |
NordicTrac |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 1/23/2024 |
Run |
NordicTrac |
Cool Down |
0.5 mi |
5:49 |
11:38 |
|
| 1/23/2024 |
Run |
NordicTrac |
Short |
1.0 mi |
8:42 |
8:37 |
|
| 1/23/2024 |
Run |
NordicTrac |
Warm Up |
0.6 mi |
5:55 |
9:52 |
|
| 1/22/2024 |
Run |
NordicTrac |
Hill |
2.0 mi |
18:48 |
9:24 |
|
| 1/21/2024 |
Run |
NordicTrac |
Cool Down |
0.5 mi |
5:03 |
10:06 |
|
| 1/21/2024 |
Run |
NordicTrac |
Normal |
3.1 mi |
26:43 |
8:38 |
|
| 1/20/2024 |
Run |
NordicTrac |
Normal |
3.5 mi |
20:28 |
5:51 |
|
| 1/19/2024 |
Run |
NordicTrac |
Hill |
2.0 mi |
21:21 |
10:41 |
|
| 1/18/2024 |
Run |
NordicTrac |
Normal |
3.1 mi |
27:48 |
8:59 |
|
| 1/16/2024 |
Run |
NordicTrac |
Cool Down |
0.6 mi |
5:58 |
9:57 |
|
| 1/16/2024 |
Run |
NordicTrac |
Normal |
2.5 mi |
22:58 |
9:12 |
|
| 1/15/2024 |
Run |
NordicTrac |
Normal |
2.5 mi |
22:48 |
9:08 |
|
| 1/15/2024 |
Run |
NordicTrac |
Hill - Walk |
0.5 mi |
9:14 |
18:28 |
|
| 1/14/2024 |
Run |
NordicTrac |
Cool Down |
0.6 mi |
6:00 |
10:00 |
|
| 1/14/2024 |
Run |
NordicTrac |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 1/12/2024 |
Run |
Planet Fitness - Bayard |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/10/2024 |
Run |
Planet Fitness - Bayard |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 1/4/2024 |
Run |
Planet Fitness - Bayard |
Hill - Walk |
0.5 mi |
8:00 |
16:00 |
|
| 1/4/2024 |
Run |
Planet Fitness - Bayard |
Easy |
2.5 mi |
25:45 |
10:18 |
|
| 1/3/2024 |
Run |
Planet Fitness - Bayard |
Cool Down |
0.5 mi |
13:00 |
26:00 |
|
| 1/3/2024 |
Run |
Planet Fitness - Bayard |
Long |
4.1 mi |
40:00 |
9:42 |
|
| 12/31/2023 |
Run |
Planet Fitness - Bayard |
Long |
4.1 mi |
40:00 |
9:44 |
|
| 12/28/2023 |
Run |
Planet Fitness - Bayard |
Interval |
2.3 mi |
20:00 |
8:42 |
|
| 12/26/2023 |
Run |
Planet Fitness - Bayard |
Long |
4.0 mi |
38:31 |
9:38 |
|
| 12/24/2023 |
Run |
Las Calinas |
Easy |
3.9 mi |
34:31 |
8:56 |
|
| 12/22/2023 |
Run |
Las Calinas |
Normal |
3.2 mi |
30:14 |
9:33 |
|
| 12/19/2023 |
Run |
Planet Fitness - Wall |
Normal |
2.2 mi |
20:00 |
9:06 |
|
| 12/18/2023 |
Run |
NordicTrac |
Hill |
0.5 mi |
5:12 |
10:24 |
|
| 12/18/2023 |
Run |
NordicTrac |
Tempo |
1.5 mi |
12:32 |
8:22 |
|
| 12/17/2023 |
Run |
NordicTrac |
Normal |
3.5 mi |
30:20 |
8:40 |
|
| 12/15/2023 |
Run |
NordicTrac |
Cool Down |
0.5 mi |
7:46 |
15:32 |
|
| 12/15/2023 |
Run |
NordicTrac |
Normal |
3.3 mi |
28:29 |
8:46 |
|
| 12/13/2023 |
Run |
NordicTrac |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 12/12/2023 |
Run |
Planet Fitness - Wall |
Warm Up |
0.6 mi |
6:00 |
10:00 |
|
| 12/11/2023 |
Run |
NordicTrac |
Tempo |
2.0 mi |
16:42 |
8:21 |
|
| 12/11/2023 |
Run |
NordicTrac |
Cool Down |
1.0 mi |
11:23 |
11:23 |
|
| 12/10/2023 |
Run |
NordicTrac |
Normal |
0.5 mi |
5:34 |
11:08 |
|
| 12/10/2023 |
Run |
NordicTrac |
Easy |
3.5 mi |
34:48 |
9:57 |
|
| 12/7/2023 |
Run |
NordicTrac |
Cool Down |
0.5 mi |
5:02 |
10:04 |
|
| 12/7/2023 |
Run |
NordicTrac |
Tempo |
3.5 mi |
28:52 |
8:15 |
|
| 12/6/2023 |
Run |
NordicTrac |
Hill - Walk |
1.5 mi |
27:45 |
18:30 |
|
| 12/5/2023 |
Run |
NordicTrac |
Normal |
3.5 mi |
29:51 |
8:32 |
|