| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
8:07 |
16:14 |
 |
| 9/18/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:44 |
7:59 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:27 |
10:54 |
|
| 9/17/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
7:59 |
15:58 |
|
| 9/17/2013 |
Run |
Treadmill |
Hill |
0.5 mi |
4:58 |
9:56 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:07 |
8:14 |
|
| 9/17/2013 |
Run |
Treadmill |
Zone 2 Training |
3.1 mi |
25:11 |
8:08 |
|
| 9/13/2013 |
Run |
Forest Gate |
Hill |
1.2 mi |
10:12 |
8:35 |
|
| 9/11/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
7:35 |
15:10 |
|
| 9/11/2013 |
Run |
Treadmill |
Normal |
3.1 mi |
25:22 |
8:11 |
|
| 9/9/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
7:32 |
15:04 |
|
| 9/9/2013 |
Run |
Treadmill |
Normal |
3.1 mi |
26:29 |
8:33 |
|
| 9/5/2013 |
Run |
Belmar Boards 10th |
Normal |
3.5 mi |
32:17 |
9:22 |
|
| 9/3/2013 |
Run |
Belmar Boards 10th |
Normal |
3.5 mi |
34:21 |
9:48 |
|
| 9/1/2013 |
Run |
Belmar Boards 10th |
Normal |
2.7 mi |
27:36 |
10:18 |
|
| 8/29/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
8:14 |
16:28 |
|
| 8/29/2013 |
Run |
Treadmill |
Interval |
0.5 mi |
5:31 |
11:02 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/29/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:41 |
7:58 |
|
| 8/27/2013 |
Run |
Treadmill |
Zone 2 Training |
4.1 mi |
34:28 |
8:25 |
|
| 8/26/2013 |
Run |
Demott |
Hill |
3.3 mi |
31:13 |
9:37 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 8/23/2013 |
Run |
Treadmill |
Hill |
3.1 mi |
28:57 |
9:21 |
|
| 8/21/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
8:48 |
17:36 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:38 |
11:16 |
|
| 8/21/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:55 |
8:03 |
|
| 8/20/2013 |
Run |
Forest Gate |
Hill |
1.2 mi |
10:39 |
8:40 |
|
| 8/19/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
6:34 |
13:08 |
|
| 8/19/2013 |
Run |
Treadmill |
Hill |
0.5 mi |
5:37 |
11:14 |
|
| 8/19/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 8/16/2013 |
Run |
Treadmill |
Hill |
0.5 mi |
5:11 |
10:22 |
|
| 8/16/2013 |
Run |
Treadmill |
Zone 2 Training |
3.3 mi |
26:41 |
8:13 |
|
| 8/14/2013 |
Run |
Treadmill |
Hill |
0.5 mi |
5:42 |
11:24 |
|
| 8/14/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:44 |
7:59 |
|
| 8/13/2013 |
Run |
Treadmill |
Hill |
0.5 mi |
5:28 |
10:56 |
|
| 8/13/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:07 |
8:07 |
|
| 8/10/2013 |
Run |
Treadmill |
Hill - Walk |
0.3 mi |
4:03 |
16:12 |
|
| 8/10/2013 |
Run |
Treadmill |
Hill |
0.5 mi |
5:55 |
11:50 |
|
| 8/10/2013 |
Run |
Treadmill |
Normal |
3.1 mi |
27:17 |
8:49 |
|
| 8/6/2013 |
Run |
Forest Gate |
Hill |
1.2 mi |
10:01 |
8:26 |
|
| 8/5/2013 |
Run |
Treadmill |
Hill |
0.5 mi |
4:25 |
8:50 |
|
| 8/5/2013 |
Run |
Treadmill |
Zone 2 Training |
3.1 mi |
26:48 |
8:39 |
|
| 8/2/2013 |
Run |
Forest Gate |
Hill |
1.2 mi |
9:57 |
8:22 |
|
| 7/31/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
6:48 |
13:36 |
|
| 7/31/2013 |
Run |
Treadmill |
Zone 2 Training |
3.1 mi |
25:42 |
8:18 |
|
| 7/30/2013 |
Run |
Forest Gate |
Hill |
1.2 mi |
10:27 |
8:26 |
|
| 7/29/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
7:20 |
14:40 |
|
| 7/29/2013 |
Run |
Treadmill |
Normal |
4.0 mi |
34:50 |
8:43 |
|
| 7/26/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
6:11 |
12:22 |
|
| 7/26/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:24 |
7:53 |
|
| 7/24/2013 |
Run |
Forest Gate |
Hill |
1.2 mi |
10:04 |
8:24 |
|
| 7/9/2013 |
Run |
Treadmill |
Interval |
0.7 mi |
8:24 |
12:00 |
|
| 7/9/2013 |
Run |
Treadmill |
Hill |
0.5 mi |
6:01 |
12:02 |
|
| 7/9/2013 |
Run |
Treadmill |
Zone 2 Training |
3.1 mi |
26:14 |
8:28 |
|
| 7/4/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
6:09 |
12:18 |
|
| 7/4/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:49 |
8:01 |
|
| 7/3/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
8:18 |
16:36 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:49 |
9:38 |
|
| 7/3/2013 |
Run |
Treadmill |
Zone 2 Training |
3.1 mi |
25:49 |
8:20 |
|
| 7/2/2013 |
Run |
Forest Gate |
Hill |
1.2 mi |
9:58 |
8:19 |
|
| 7/1/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
8:12 |
16:24 |
|
| 7/1/2013 |
Run |
Treadmill |
Zone 2 Training |
3.1 mi |
25:43 |
8:18 |
|
| 6/27/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
8:40 |
17:20 |
|
| 6/27/2013 |
Run |
Treadmill |
Normal |
3.3 mi |
8:54 |
2:45 |
|
| 6/13/2013 |
Run |
Treadmill |
Hill |
0.5 mi |
9:12 |
18:24 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 6/13/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:07 |
7:47 |
|
| 6/12/2013 |
Run |
Treadmill |
Hill |
0.4 mi |
7:23 |
18:28 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 6/12/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:51 |
8:01 |
|
| 6/10/2013 |
Run |
Treadmill |
Hill - Walk |
0.9 mi |
12:34 |
13:58 |
|
| 6/10/2013 |
Run |
Treadmill |
Zone 2 Training |
3.1 mi |
26:30 |
8:33 |
|
| 6/8/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
8:32 |
17:04 |
|
| 6/8/2013 |
Run |
Treadmill |
Zone 2 Training |
3.1 mi |
27:22 |
8:50 |
|
| 6/6/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
8:12 |
16:24 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
6:34 |
10:07 |
|
| 6/6/2013 |
Run |
Treadmill |
Fartlek |
2.5 mi |
20:00 |
8:10 |
|
| 6/5/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
8:17 |
16:34 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 6/5/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:52 |
8:02 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
0.9 mi |
13:23 |
14:53 |
|
| 5/31/2013 |
Run |
Treadmill |
Zone 2 Training |
3.1 mi |
26:39 |
8:36 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 5/29/2013 |
Run |
Treadmill |
Zone 2 Training |
3.1 mi |
25:55 |
8:22 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 5/22/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:11 |
8:08 |
|
| 5/22/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
8:11 |
16:22 |
|
| 5/18/2013 |
Run |
|
Race |
3.0 mi |
24:56 |
8:24 |
|
| 5/15/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
8:43 |
17:26 |
|
| 5/15/2013 |
Run |
Treadmill |
Fartlek |
1.0 mi |
9:46 |
9:46 |
|
| 5/15/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:05 |
8:06 |
|
| 5/11/2013 |
Run |
|
Race |
3.1 mi |
27:21 |
8:48 |
|
| 5/8/2013 |
Run |
Treadmill |
Hill - Walk |
0.5 mi |
9:10 |
18:20 |
|
| 5/8/2013 |
Run |
Treadmill |
Hill |
1.0 mi |
10:44 |
10:44 |
|
| 5/8/2013 |
Run |
Treadmill |
Zone 2 Training |
3.1 mi |
25:04 |
8:06 |
|
| 5/6/2013 |
Run |
Treadmill |
Fartlek |
2.0 mi |
22:06 |
11:03 |
|
| 5/6/2013 |
Run |
Treadmill |
Zone 2 Training |
3.1 mi |
25:52 |
8:21 |
|
| 5/5/2013 |
Run |
Forest Gate |
Hill |
1.2 mi |
10:24 |
8:40 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
9:50 |
15:08 |
|
| 5/3/2013 |
Run |
Treadmill |
Fartlek |
1.0 mi |
9:50 |
9:50 |
|
|