| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2022 |
Run |
Virtual Run |
Hill - Walk |
0.5 mi |
8:57 |
17:54 |
 |
| 1/27/2022 |
Run |
Virtual Run |
Normal |
3.1 mi |
29:53 |
9:33 |
|
| 1/22/2022 |
Run |
Virtual Run |
Hill - Walk |
2.5 mi |
44:10 |
17:40 |
|
| 1/11/2022 |
Run |
Planet Fitness - Bayard |
Hill - Walk |
2.7 mi |
40:00 |
14:53 |
|
| 1/11/2022 |
Run |
Planet Fitness - Bayard |
Warm Up |
0.5 mi |
4:40 |
9:20 |
|
| 1/10/2022 |
Run |
Planet Fitness - Bayard |
Hill - Walk |
2.7 mi |
40:00 |
15:03 |
|
| 1/8/2022 |
Run |
Planet Fitness - Bayard |
Hill - Walk |
2.4 mi |
35:00 |
14:39 |
|
| 1/8/2022 |
Run |
Planet Fitness - Bayard |
Warm Up |
0.5 mi |
4:29 |
8:58 |
|
| 1/5/2022 |
Run |
Planet Fitness - Bayard |
Warm Up |
0.5 mi |
4:29 |
8:58 |
|
| 1/5/2022 |
Run |
Planet Fitness - Bayard |
Easy |
3.3 mi |
28:54 |
8:54 |
|
| 1/4/2022 |
Run |
Planet Fitness - Bayard |
Zone 2 Training |
3.8 mi |
50:00 |
13:04 |
|
| 1/4/2022 |
Run |
Planet Fitness - Bayard |
Warm Up |
0.5 mi |
4:20 |
8:40 |
|
| 1/2/2022 |
Run |
Foster Friends 5k |
Race |
3.1 mi |
26:47 |
8:39 |
|
| 12/30/2021 |
Run |
Planet Fitness - Bayard |
Normal |
4.0 mi |
25:27 |
6:22 |
|
| 12/30/2021 |
Run |
Planet Fitness - Bayard |
Warm Up |
0.5 mi |
4:24 |
8:48 |
|
| 12/28/2021 |
Run |
Planet Fitness - Bayard |
Interval |
2.6 mi |
20:00 |
7:35 |
|
| 12/28/2021 |
Run |
Planet Fitness - Bayard |
Warm Up |
0.5 mi |
4:36 |
9:12 |
|
| 12/26/2021 |
Run |
Planet Fitness - Bayard |
Zone 2 Training |
3.5 mi |
50:00 |
14:23 |
|
| 12/26/2021 |
Run |
Planet Fitness - Bayard |
Warm Up |
0.5 mi |
4:16 |
8:32 |
|
| 12/24/2021 |
Run |
Planet Fitness - Bayard |
Zone 2 Training |
3.6 mi |
50:00 |
14:03 |
|
| 12/15/2021 |
Run |
Planet Fitness - Wall |
Normal |
3.1 mi |
25:45 |
8:19 |
|
| 12/14/2021 |
Run |
Planet Fitness - Wall |
Normal |
3.5 mi |
29:16 |
8:22 |
|
| 12/14/2021 |
Run |
Planet Fitness - Wall |
Warm Up |
0.5 mi |
4:40 |
9:20 |
|
| 12/11/2021 |
Run |
Planet Fitness - Eatontown |
Normal |
3.1 mi |
28:10 |
9:06 |
|
| 12/9/2021 |
Run |
Planet Fitness - Eatontown |
Interval |
2.9 mi |
24:35 |
8:29 |
|
| 12/9/2021 |
Run |
Planet Fitness - Eatontown |
Warm Up |
0.5 mi |
4:31 |
9:02 |
|
| 12/7/2021 |
Run |
Planet Fitness - Wall |
Normal |
3.3 mi |
27:15 |
8:24 |
|
| 12/7/2021 |
Run |
Planet Fitness - Wall |
Warm Up |
0.5 mi |
4:37 |
9:14 |
|
| 12/5/2021 |
Run |
Planet Fitness - Wall |
Normal |
3.3 mi |
27:41 |
8:32 |
|
| 12/5/2021 |
Run |
Planet Fitness - Wall |
Warm Up |
0.5 mi |
4:31 |
9:02 |
|
| 12/3/2021 |
Run |
Planet Fitness - Eatontown |
Normal |
3.3 mi |
27:21 |
8:25 |
|
| 12/2/2021 |
Run |
Planet Fitness - Wall |
Normal |
3.5 mi |
29:32 |
8:27 |
|
| 12/2/2021 |
Run |
Planet Fitness - Bayard |
Warm Up |
0.5 mi |
4:34 |
9:08 |
|
| 11/23/2021 |
Run |
Planet Fitness - Bayard |
Normal |
3.5 mi |
29:25 |
8:25 |
|
| 11/23/2021 |
Run |
Planet Fitness - Bayard |
Warm Up |
0.5 mi |
4:29 |
8:58 |
|
| 11/21/2021 |
Run |
Planet Fitness - Bayard |
Normal |
3.1 mi |
27:21 |
8:50 |
|
| 11/19/2021 |
Run |
Planet Fitness - Wall |
Normal |
3.3 mi |
27:45 |
8:33 |
|
| 11/19/2021 |
Run |
Planet Fitness - Wall |
Warm Up |
0.5 mi |
4:39 |
9:18 |
|
| 11/17/2021 |
Run |
Planet Fitness - Wall |
Zone 2 Training |
3.5 mi |
45:41 |
13:04 |
|
| 11/17/2021 |
Run |
Planet Fitness - Wall |
Warm Up |
0.5 mi |
4:44 |
9:28 |
|
| 11/15/2021 |
Run |
Planet Fitness - Wall |
Normal |
4.0 mi |
37:21 |
9:21 |
|
| 11/15/2021 |
Run |
Planet Fitness - Wall |
Warm Up |
0.5 mi |
4:23 |
8:46 |
|
| 11/14/2021 |
Run |
Planet Fitness - Wall |
Normal |
4.2 mi |
40:00 |
9:31 |
|
| 11/11/2021 |
Run |
Planet Fitness - Wall |
Normal |
4.0 mi |
35:41 |
8:56 |
|
| 11/8/2021 |
Run |
Planet Fitness - Wall |
Normal |
3.8 mi |
35:20 |
9:26 |
|
| 11/8/2021 |
Run |
Planet Fitness - Wall |
Warm Up |
0.5 mi |
4:51 |
9:42 |
|
| 11/7/2021 |
Run |
Planet Fitness - Eatontown |
Normal |
3.1 mi |
33:44 |
10:53 |
|
| 11/5/2021 |
Run |
Planet Fitness - Wall |
Normal |
3.5 mi |
32:55 |
9:25 |
|
| 11/5/2021 |
Run |
Planet Fitness - Wall |
Warm Up |
0.4 mi |
4:44 |
11:50 |
|
| 11/3/2021 |
Run |
Planet Fitness - Wall |
Normal |
3.1 mi |
27:37 |
8:55 |
|
| 11/3/2021 |
Run |
Planet Fitness - Wall |
Warm Up |
0.5 mi |
4:57 |
9:54 |
|
| 11/2/2021 |
Run |
Planet Fitness - Wall |
Normal |
3.5 mi |
31:51 |
9:06 |
|
| 11/2/2021 |
Run |
Planet Fitness - Wall |
Warm Up |
0.5 mi |
4:46 |
9:32 |
|
| 11/1/2021 |
Run |
Woodland Reverse |
Normal |
2.1 mi |
20:20 |
9:39 |
|
| 10/31/2021 |
Run |
Virtual Run |
Zone 2 Training |
3.2 mi |
27:12 |
8:39 |
|
| 10/28/2021 |
Run |
Planet Fitness - Bayard |
Zone 2 Training |
3.5 mi |
37:02 |
10:35 |
|
| 10/28/2021 |
Run |
Planet Fitness - Bayard |
Warm Up |
0.5 mi |
4:45 |
9:30 |
|
| 10/24/2021 |
Run |
Planet Fitness - Bayard |
Zone 2 Training |
3.5 mi |
36:19 |
10:23 |
|
| 10/22/2021 |
Run |
Planet Fitness - Bayard |
Easy |
3.3 mi |
35:19 |
10:52 |
|
| 10/18/2021 |
Run |
Planet Fitness - Bayard |
Hill |
1.0 mi |
16:00 |
16:00 |
|
| 10/12/2021 |
Run |
Las Calinas |
Normal |
3.3 mi |
32:15 |
9:54 |
|
| 10/6/2021 |
Run |
Planet Fitness - Bayard |
Normal |
3.5 mi |
28:20 |
8:06 |
|
| 10/4/2021 |
Run |
Planet Fitness - Bayard |
Normal |
3.5 mi |
29:30 |
8:26 |
|
| 10/3/2021 |
Run |
Las Calinas |
Normal |
3.2 mi |
33:09 |
10:20 |
|
| 10/2/2021 |
Run |
Las Calinas |
Normal |
3.3 mi |
35:02 |
10:45 |
|
| 10/1/2021 |
Run |
Planet Fitness - Wilson NC |
Short |
2.0 mi |
16:53 |
8:27 |
|
| 9/28/2021 |
Run |
Virtual Run |
Zone 2 Training |
3.5 mi |
29:22 |
8:22 |
|
| 9/27/2021 |
Run |
Virtual Run |
Normal |
3.1 mi |
25:56 |
8:18 |
|
| 9/26/2021 |
Run |
Virtual Run |
Normal |
3.1 mi |
29:17 |
9:22 |
|
| 9/23/2021 |
Run |
Virtual Run |
Normal |
3.3 mi |
27:40 |
8:28 |
|
| 9/22/2021 |
Run |
To Sueta |
Short |
2.1 mi |
18:43 |
8:53 |
|
| 9/21/2021 |
Run |
Virtual Run |
Normal |
3.1 mi |
27:48 |
8:53 |
|
| 9/20/2021 |
Run |
Virtual Run |
Short |
2.0 mi |
16:45 |
8:20 |
|
| 9/19/2021 |
Run |
Virtual Run |
Normal |
3.1 mi |
26:12 |
8:23 |
|
| 9/18/2021 |
Run |
Lake Como 5k |
Race |
3.1 mi |
29:50 |
9:32 |
|
| 9/16/2021 |
Run |
Virtual Run |
Easy |
3.1 mi |
29:24 |
9:24 |
|
| 9/15/2021 |
Run |
To Sueta |
Normal |
2.1 mi |
19:52 |
9:28 |
|
| 9/14/2021 |
Run |
Virtual Run |
Normal |
3.3 mi |
27:06 |
8:18 |
|
| 9/11/2021 |
Run |
Virtual Run |
Normal |
3.1 mi |
25:47 |
8:15 |
|
| 9/10/2021 |
Run |
Virtual Run |
Normal |
3.3 mi |
26:31 |
8:09 |
|
| 9/9/2021 |
Run |
Virtual Run |
Normal |
3.3 mi |
26:42 |
8:12 |
|
| 9/8/2021 |
Run |
Virtual Run |
Normal |
3.3 mi |
27:39 |
8:31 |
|