12/5/2011
4 mi
32:49
8:13 mi
Brooks Launch (black and green)
This was intended as an easy 4 miler, I did the first mile or so at 8:30, then went down to about 8:15, and then finished with two miles at 8:00. It was hot in the gym, so I was sweating up a storm, but my legs still feel pretty good.