Notes
Nice run on a very nice day. This is my last long run before the half marathon, and instead of doing something like 14 miles, I decided to do a couple of miles toward the end of this at half marathon effort. I did 2 miles around 6:50 pace, and I was disappointed to find that it was really hard. I guess that's expected, given that it was at the end of a 12 mile run and it was pretty warm for this time of year. My legs/ankles/achilles all felt good, though my left achilles does still have some residual soreness.