Notes
Ran after work again, and I broke my vow to run easy today by about 1:30 per mile. I'm just finding to really easy to get going fast when I run with people. In the future I'll have to be a little more vocal about pace, but it didn't feel out of control hard so I was hoodwinked. I figure if I can hold a conversation than I'm running easy enough, but my tip-off should have been the fact that I had to take breaths in between sentences to complete them. All in all, though, not too bad a run; the legs felt good and I probably could have gone at least 3-4 more miles without any significant slow down.