Notes
Great day for a run, sunny and not hot, not to mention the colors of fall being in full swing. I did a tempo today, I was feeling strong at mile 3 so I pushed it for the next 3 miles. The intensities of this run were basically medium to hard to easy; my first three were around 7:30 average, next three were about 6:40 average, and then the last 2.7 or so were about 8:30 average.
I think my legs were a little worn out after yesterday, and I was definitely feeling it in the last tempo mile and then all the way home from there. Definitely going to take it easy tomorrow, nothing faster than 8:30 if I can help it.