Notes
Decided to run this ~9 mile loop and see how I felt before jumping into any fartlek/tempo/progression stuff. Turns out I felt pretty good, so after about 4 miles, I did 3 at 6:10 pace, just trying to keep it relaxed. Strange thing: I had some shin splint pain for the first time in like, a year. Weird, I'll have to keep an eye on it.