Notes
This morning's run was still oppressive, the weather channel said 72 degrees and 90% humidity as the current temperature when I left. I did the regular route and added a couple loops around the village to make it about 8.3 miles. I pushed the last mile comfortably hard; it was definitely a workout, but I never let it get to a point where I was struggling. I ended up running it in 6:17, which was fun.