Notes
Today I ran to the farm just past Old Farm Road and back, approximately 7 miles. I went out doing just sub 8:00 miles, and was holding that pretty steadily. However, around mile 5 I felt good and wanted to push it. I ended up doing that 6th mile in 7:15 and the last mile in 7:09. I had a good time with this run, but I may have done it a bit harder than I anticipated.
After the run I did 10x100m strides. I wish I had a flat spot to do them in rather than a wet, variable terrain strip, but it's flat enough to get me by. Strides are always fun.