| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2021 |
Run |
Random Route |
Fartlek |
8.4 mi |
1:02:47 |
7:29 |
 |
| 5/1/2021 |
Run |
Random Route |
W-Up/C-Down |
3.7 mi |
32:16 |
8:44 |
|
| 5/1/2021 |
Run |
Random Route |
Race |
5.0 km |
19:00 |
6:07 |
|
| 4/27/2021 |
Run |
Random Route |
Easy |
6.1 mi |
48:01 |
7:53 |
|
| 4/17/2021 |
Run |
Random Route |
Easy |
6.2 mi |
54:59 |
8:53 |
|
| 4/13/2021 |
Run |
Random Route |
Steady State |
12.0 mi |
1:27:00 |
7:15 |
|
| 4/10/2021 |
Run |
Random Route |
Easy |
4.5 mi |
35:02 |
7:48 |
|
| 4/8/2021 |
Run |
Random Route |
Leg Speed |
8.0 mi |
1:00:14 |
7:32 |
|
| 4/6/2021 |
Run |
Random Route |
Steady State |
12.0 mi |
1:27:24 |
7:17 |
|
| 4/3/2021 |
Run |
Random Route |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 4/1/2021 |
Run |
Random Route |
Easy |
6.5 mi |
50:51 |
7:50 |
|
| 3/30/2021 |
Run |
Random Route |
Easy |
7.5 mi |
59:25 |
7:56 |
|
| 3/25/2021 |
Run |
Random Route |
Steady State |
10.1 mi |
1:15:14 |
7:27 |
|
| 3/23/2021 |
Run |
Random Route |
Leg Speed |
7.9 mi |
1:00:13 |
7:38 |
|
| 3/20/2021 |
Run |
Random Route |
Easy |
5.5 mi |
45:59 |
8:22 |
|
| 3/18/2021 |
Run |
Random Route |
Leg Speed |
6.1 mi |
45:39 |
7:30 |
|
| 3/16/2021 |
Run |
Random Route |
Steady State |
12.5 mi |
1:30:23 |
7:14 |
|
| 3/13/2021 |
Run |
Random Route |
Easy |
5.2 mi |
45:02 |
8:40 |
|
| 3/11/2021 |
Run |
Random Route |
Leg Speed |
7.0 mi |
52:47 |
7:33 |
|
| 3/9/2021 |
Run |
Random Route |
Steady State |
11.0 mi |
1:19:23 |
7:13 |
|
| 3/4/2021 |
Run |
Random Route |
Easy |
4.2 mi |
36:53 |
8:47 |
|
| 3/2/2021 |
Run |
Random Route |
Steady State |
7.9 mi |
58:49 |
7:27 |
|
| 2/25/2021 |
Run |
Random Route |
Leg Speed |
6.5 mi |
50:34 |
7:47 |
|
| 2/23/2021 |
Run |
Random Route |
Steady State |
10.2 mi |
1:14:33 |
7:19 |
|
| 2/17/2021 |
Run |
Random Route |
Steady State |
9.1 mi |
1:07:29 |
7:25 |
|
| 2/11/2021 |
Run |
Random Route |
Leg Speed |
6.5 mi |
51:35 |
7:57 |
|
| 2/6/2021 |
Run |
Random Route |
W-Up/C-Down |
3.2 mi |
26:46 |
8:30 |
|
| 2/6/2021 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 1/31/2021 |
Run |
Random Route |
Long |
15.1 mi |
1:58:47 |
7:52 |
|
| 1/29/2021 |
Run |
Random Route |
Easy |
6.5 mi |
50:51 |
7:50 |
|
| 1/26/2021 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:01 |
7:49 |
|
| 1/24/2021 |
Run |
Random Route |
Long |
14.0 mi |
1:47:01 |
7:39 |
|
| 1/22/2021 |
Run |
Random Route |
Easy |
9.1 mi |
1:10:18 |
7:44 |
|
| 1/19/2021 |
Run |
Random Route |
Easy |
7.9 mi |
1:00:52 |
7:43 |
|
| 1/17/2021 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:39 |
7:53 |
|
| 1/15/2021 |
Run |
Random Route |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 1/14/2021 |
Run |
Random Route |
Easy |
7.5 mi |
58:56 |
7:52 |
|
| 1/12/2021 |
Run |
Random Route |
Easy |
7.5 mi |
58:59 |
7:52 |
|
| 1/10/2021 |
Run |
Random Route |
Long |
14.0 mi |
1:51:13 |
7:57 |
|
| 1/7/2021 |
Run |
Random Route |
Easy |
9.1 mi |
1:10:10 |
7:43 |
|
| 1/5/2021 |
Run |
Random Route |
Easy |
9.1 mi |
1:09:28 |
7:39 |
|
|